Joe Conrad -
Ironman 70.3 Des Moines 2023

Quick facts

493/378/20All/Gender/AG

M55-59Age group

663Bib number

USANationality


40:48	2:57:45	1:59:51	5:55:43

Compare Joe Conrad with other athletes!

663 Conrad

234 Hayes ×

710 Kaczinski ×

316 Nelson ×

233 Sheean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	-01:29 (22.) ●	-01:08 (408.) ●	-01:40 (570.) ●
Transition		00:48:10	00:07:22	-	+02:07 (51.) ●	+02:17 (709.) ●	+02:28 (1097.) ●
Bike	8.8 km	01:05:29	00:17:19	30.49 km/h	+00:40 (39.) ●	+00:26 (513.) ●	+00:04 (678.) ●
Bike	10.7 km	01:09:47	00:04:18	26.51 km/h	+00:43 (54.) ●	+00:41 (797.) ●	+00:36 (1168.) ●
Bike	11.1 km	01:10:32	00:00:45	32 km/h	-00:05 (9.) ●	-00:05 (210.) ●	-00:06 (247.) ●
Bike	24.4 km	01:35:32	00:25:00	31.92 km/h	-01:16 (18.) ●	-01:01 (311.) ●	-01:43 (376.) ●
Bike	28 km	01:41:35	00:06:03	35.7 km/h	-00:17 (23.) ●	-00:20 (365.) ●	-00:29 (444.) ●
Bike	32.3 km	01:50:54	00:09:19	27.69 km/h	-00:36 (15.) ●	-00:26 (309.) ●	-00:43 (376.) ●
Bike	37.2 km	01:59:08	00:08:14	35.71 km/h	-00:22 (19.) ●	-00:22 (316.) ●	-00:35 (387.) ●
Bike	45.4 km	02:14:14	00:15:06	32.58 km/h	-00:47 (20.) ●	-00:39 (334.) ●	-01:07 (412.) ●
Bike	53.5 km	02:31:28	00:17:14	28.2 km/h	-01:58 (14.) ●	-01:25 (271.) ●	-01:58 (331.) ●
Bike	58.4 km	02:41:32	00:10:04	29.21 km/h	-00:05 (27.) ●	-00:04 (416.) ●	-00:21 (527.) ●
Bike	65 km	02:55:21	00:13:49	28.66 km/h	-00:14 (28.) ●	-00:12 (399.) ●	-00:37 (498.) ●
Bike	67.8 km	03:01:21	00:06:00	28 km/h	-00:36 (11.) ●	-00:36 (226.) ●	-00:49 (264.) ●
Bike	77.6 km	03:21:33	00:20:12	29.11 km/h	-00:13 (27.) ●	-00:18 (430.) ●	-00:58 (545.) ●
Bike	78 km	03:22:16	00:00:43	33.49 km/h	-00:02 (24.) ●	-00:02 (381.) ●	-00:03 (468.) ●
Bike	81.5 km	03:28:33	00:06:17	33.42 km/h	-00:15 (22.) ●	-00:20 (328.) ●	-00:30 (411.) ●
Bike	84.4 km	03:33:39	00:05:06	34.12 km/h	-00:24 (15.) ●	-00:28 (239.) ●	-00:37 (284.) ●
Bike	90.6 km	03:45:55	00:12:16	30.33 km/h	-00:36 (21.) ●	-00:40 (328.) ●	-01:00 (416.) ●
Bike	90.6 km	03:45:55	02:57:45	30.58 km/h	-06:23 (20.) ●	-05:51 (345.) ●	-10:56 (437.) ●
Transition		03:55:52	00:09:57	-	+03:06 (51.) ●	+03:04 (719.) ●	+03:10 (1101.) ●
Run	2.3 km	04:08:04	00:12:12	05:18 min/km	-01:30 (14.) ●	-00:36 (360.) ●	-00:59 (471.) ●
Run	6.1 km	04:28:23	00:20:19	05:20 min/km	-02:49 (13.) ●	-01:20 (338.) ●	-01:59 (434.) ●
Run	8.4 km	04:41:44	00:13:21	05:48 min/km	-01:53 (13.) ●	-00:58 (341.) ●	-01:23 (445.) ●
Run	10.7 km	04:54:02	00:12:18	05:20 min/km	-02:10 (13.) ●	-01:13 (310.) ●	-01:35 (406.) ●
Run	13.1 km	05:07:19	00:13:17	05:32 min/km	-02:39 (12.) ●	-01:30 (306.) ●	-01:55 (395.) ●
Run	15.3 km	05:23:30	00:16:11	07:21 min/km	+00:58 (38.) ●	+02:13 (640.) ●	+01:51 (922.) ●
Run	21.2 km	05:55:43	00:32:13	05:27 min/km	-06:48 (14.) ●	-04:17 (294.) ●	-05:12 (379.) ●
Run	21.2 km	05:55:43	01:59:51	05:39 min/km	-16:51 (15.) ●	-07:41 (357.) ●	-11:12 (469.) ●
Total	113.7 km	05:55:43	05:55:43	19.18 km/h	-19:30 (20.) ●	-09:19 (378.) ●	-18:10 (493.) ●

Ovr	Gen	Div	Name	#	AG
434	334	15	Dan Gabbert	83	M55-59	USA	00:36:31	02:51:56	02:11:50	05:50:23
440	338	16	Michael Dunn	208	M55-59	USA	00:38:51	03:13:27	01:48:33	05:51:09
461	354	17	Eduardo Perez	45	M55-59	USA	00:47:51	02:47:32	02:07:42	05:52:47
469	361	18	Joe Hayes	234	M55-59	USA	00:35:49	03:00:26	02:03:45	05:53:22
487	373	19	Jeffrey Kaczinski	710	M55-59	USA	00:42:45	02:54:27	02:11:50	05:55:28
493	378	20	Joe Conrad	663	M55-59	USA	00:40:48	02:57:45	01:59:51	05:55:43
500	384	21	Matt Nelson	316	M55-59	USA	00:47:03	03:02:07	01:54:30	05:56:41
561	430	22	Chris Sheean	233	M55-59	USA	00:31:04	03:01:14	02:12:50	06:03:12
564	433	23	Stephen Ash	792	M55-59	USA	00:42:54	03:01:26	02:08:31	06:03:34
584	446	24	Andy Baker	222	M55-59	USA	00:42:54	03:05:29	02:02:56	06:05:27