Lily Gordon -
Ironman 70.3 Des Moines 2023

Quick facts

1177/328/50All/Gender/AG

F45-49Age group

780Bib number

USANationality


58:23	3:45:20	2:48:05	7:44:38

Compare Lily Gordon with other athletes!

780 Gordon

372 Walker ×

224 Brown ×

319 Moore ×

788 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:23	00:58:23	03:04 min/100m	+14:11 (56.) ●	+14:43 (359.) ●	+15:55 (1207.) ●
Transition		01:05:10	00:06:47	-	+02:10 (53.) ●	+01:59 (324.) ●	+01:53 (1050.) ●
Bike	8.8 km	01:24:55	00:19:45	26.73 km/h	+01:49 (50.) ●	+01:40 (321.) ●	+02:30 (1155.) ●
Bike	10.7 km	01:29:18	00:04:23	26.01 km/h	+00:31 (51.) ●	+00:30 (338.) ●	+00:41 (1192.) ●
Bike	11.1 km	01:30:20	00:01:02	23.23 km/h	+00:08 (52.) ●	+00:08 (343.) ●	+00:11 (1199.) ●
Bike	24.4 km	02:00:48	00:30:28	26.19 km/h	+02:27 (45.) ●	+02:18 (295.) ●	+03:45 (1119.) ●
Bike	28 km	02:09:48	00:09:00	24 km/h	+01:58 (54.) ●	+02:09 (358.) ●	+02:28 (1225.) ●
Bike	32.3 km	02:21:24	00:11:36	22.24 km/h	+01:02 (45.) ●	+01:00 (286.) ●	+01:34 (1098.) ●
Bike	37.2 km	02:31:21	00:09:57	29.55 km/h	+00:45 (45.) ●	+00:41 (284.) ●	+01:08 (1072.) ●
Bike	45.4 km	02:51:32	00:20:11	24.38 km/h	+03:06 (52.) ●	+03:00 (340.) ●	+03:58 (1192.) ●
Bike	53.5 km	03:16:13	00:24:41	19.69 km/h	+04:18 (52.) ●	+04:25 (344.) ●	+05:29 (1192.) ●
Bike	58.4 km	03:27:36	00:11:23	25.83 km/h	+00:31 (42.) ●	+00:25 (237.) ●	+00:58 (967.) ●
Bike	65 km	03:44:39	00:17:03	23.23 km/h	+01:48 (50.) ●	+01:47 (318.) ●	+02:37 (1148.) ●
Bike	67.8 km	03:52:31	00:07:52	21.36 km/h	+00:39 (42.) ●	+00:37 (282.) ●	+01:03 (1073.) ●
Bike	77.6 km	04:18:05	00:25:34	23 km/h	+03:02 (48.) ●	+03:07 (306.) ●	+04:24 (1118.) ●
Bike	78 km	04:18:59	00:00:54	26.67 km/h	+00:05 (48.) ●	+00:05 (299.) ●	+00:08 (1103.) ●
Bike	81.5 km	04:26:36	00:07:37	27.57 km/h	+00:32 (46.) ●	+00:29 (266.) ●	+00:50 (1019.) ●
Bike	84.4 km	04:33:21	00:06:45	25.78 km/h	+00:48 (51.) ●	+00:46 (324.) ●	+01:02 (1140.) ●
Bike	90.6 km	04:50:30	00:17:09	21.69 km/h	+03:11 (55.) ●	+03:13 (359.) ●	+03:53 (1223.) ●
Bike	90.6 km	04:50:30	03:45:20	24.12 km/h	+26:40 (49.) ●	+26:20 (326.) ●	+36:39 (1161.) ●
Transition		04:56:33	00:06:03	-	-01:05 (22.) ●	-00:59 (143.) ●	-00:44 (578.) ●
Run	2.3 km	05:12:22	00:15:49	06:52 min/km	+01:07 (41.) ●	+01:41 (287.) ●	+02:38 (1076.) ●
Run	6.1 km	05:39:12	00:26:50	07:03 min/km	+02:15 (41.) ●	+02:57 (282.) ●	+04:32 (1067.) ●
Run	8.4 km	05:57:35	00:18:23	07:59 min/km	+02:08 (44.) ●	+02:38 (295.) ●	+03:39 (1100.) ●
Run	10.7 km	06:14:43	00:17:08	07:26 min/km	+01:51 (41.) ●	+02:19 (289.) ●	+03:15 (1077.) ●
Run	13.1 km	06:34:36	00:19:53	08:17 min/km	+03:05 (48.) ●	+03:41 (319.) ●	+04:41 (1150.) ●
Run	15.3 km	06:54:45	00:20:09	09:09 min/km	+04:22 (51.) ●	+04:56 (350.) ●	+05:49 (1200.) ●
Run	21.2 km	07:44:38	00:49:53	08:27 min/km	+08:57 (48.) ●	+10:17 (328.) ●	+12:28 (1155.) ●
Run	21.2 km	07:44:38	02:48:05	07:55 min/km	+23:45 (45.) ●	+28:29 (313.) ●	+37:02 (1130.) ●
Total	113.7 km	07:44:38	07:44:38	14.68 km/h	+01:05:41 (50.) ●	+01:10:32 (328.) ●	+01:30:45 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1122	303	45	Kelly Phillips	1237	F45-49	USA	00:57:59	03:29:27	02:42:20	07:26:35
1135	310	46	Katheryn Knutson	721	F45-49	USA	00:46:59	03:46:35	02:43:13	07:30:17
1154	317	47	Deanna Summers	1134	F45-49	USA	00:49:31	03:18:11	03:10:35	07:35:52
1160	321	48	Bonnie Walker	372	F45-49	USA	00:57:43	03:34:40	02:54:09	07:39:37
1175	327	49	Erin Brown	224	F45-49	USA	00:49:11	03:47:25	02:56:15	07:43:52
1177	328	50	Lily Gordon	780	F45-49	USA	00:58:23	03:45:20	02:48:05	07:44:38
1183	333	51	Carrie Moore	319	F45-49	USA	00:46:25	03:31:46	03:17:58	07:47:31
1193	339	52	Wendy Weber	788	F45-49	USA	00:49:16	03:44:04	03:03:46	07:51:35
1196	341	53	Tara Myers	1100	F45-49	USA	00:46:46	04:02:56	02:47:28	07:54:37
1221	356	54	Cris Myers	786	F45-49	USA	01:09:23	03:47:42	02:56:56	08:08:56