Michelle Liles -
Ironman 70.3 Des Moines 2023

Quick facts

1015/263/9All/Gender/AG

F60-64Age group

829Bib number

USANationality


50:26	3:18:52	2:42:26	7:03:21

Compare Michelle Liles with other athletes!

829 Liles

165 Pomeroy ×

392 Huff ×

126 Marshall ×

550 de Bruin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:26	00:50:26	02:39 min/100m	+02:44 (11.) ●	+06:46 (305.) ●	+07:58 (1069.) ●
Transition		00:54:54	00:04:28	-	-01:04 (7.) ●	-00:20 (200.) ●	-00:26 (637.) ●
Bike	8.8 km	01:12:05	00:17:11	30.73 km/h	-00:54 (4.) ●	-00:54 (122.) ●	-00:04 (643.) ●
Bike	10.7 km	01:15:45	00:03:40	31.09 km/h	-00:18 (3.) ●	-00:13 (120.) ●	-00:02 (651.) ●
Bike	11.1 km	01:16:36	00:00:51	28.24 km/h	-00:04 (4.) ●	-00:03 (124.) ●	±00:00 (688.) ●
Bike	24.4 km	01:44:16	00:27:40	28.84 km/h	-01:06 (5.) ●	-00:30 (172.) ●	+00:57 (820.) ●
Bike	28 km	01:50:48	00:06:32	33.06 km/h	-00:37 (4.) ●	-00:19 (166.) ●	±00:00 (759.) ●
Bike	32.3 km	02:01:47	00:10:59	23.49 km/h	-00:09 (8.) ●	+00:23 (247.) ●	+00:57 (996.) ●
Bike	37.2 km	02:10:56	00:09:09	32.13 km/h	-00:18 (6.) ●	-00:07 (180.) ●	+00:20 (816.) ●
Bike	45.4 km	02:28:09	00:17:13	28.58 km/h	-00:35 (7.) ●	+00:02 (211.) ●	+01:00 (897.) ●
Bike	53.5 km	02:48:59	00:20:50	23.33 km/h	-00:20 (8.) ●	+00:34 (233.) ●	+01:38 (925.) ●
Bike	58.4 km	03:00:29	00:11:30	25.57 km/h	+00:12 (10.) ●	+00:32 (252.) ●	+01:05 (1003.) ●
Bike	65 km	03:16:19	00:15:50	25.01 km/h	-00:04 (10.) ●	+00:34 (249.) ●	+01:24 (997.) ●
Bike	67.8 km	03:23:39	00:07:20	22.91 km/h	-00:19 (6.) ●	+00:05 (218.) ●	+00:31 (926.) ●
Bike	77.6 km	03:46:12	00:22:33	26.08 km/h	-00:59 (7.) ●	+00:06 (197.) ●	+01:23 (856.) ●
Bike	78 km	03:46:59	00:00:47	30.64 km/h	-00:04 (4.) ●	-00:02 (168.) ●	+00:01 (786.) ●
Bike	81.5 km	03:54:18	00:07:19	28.7 km/h	-00:11 (8.) ●	+00:11 (228.) ●	+00:32 (921.) ●
Bike	84.4 km	04:00:22	00:06:04	28.68 km/h	-00:08 (8.) ●	+00:05 (214.) ●	+00:21 (897.) ●
Bike	90.6 km	04:13:46	00:13:24	27.76 km/h	-00:57 (5.) ●	-00:32 (157.) ●	+00:08 (707.) ●
Bike	90.6 km	04:13:46	03:18:52	27.33 km/h	-06:51 (7.) ●	-00:08 (196.) ●	+10:11 (858.) ●
Transition		04:20:55	00:07:09	-	-00:46 (7.) ●	+00:07 (219.) ●	+00:22 (778.) ●
Run	2.3 km	04:36:30	00:15:35	06:46 min/km	+00:19 (9.) ●	+01:27 (272.) ●	+02:24 (1048.) ●
Run	6.1 km	05:02:12	00:25:42	06:45 min/km	±00:00 (8.) ●	+01:49 (261.) ●	+03:24 (1002.) ●
Run	8.4 km	05:20:57	00:18:45	08:09 min/km	+01:34 (11.) ●	+03:00 (309.) ●	+04:01 (1127.) ●
Run	10.7 km	05:39:11	00:18:14	07:55 min/km	+02:11 (11.) ●	+03:25 (322.) ●	+04:21 (1149.) ●
Run	13.1 km	05:58:03	00:18:52	07:51 min/km	+01:33 (11.) ●	+02:40 (290.) ●	+03:40 (1076.) ●
Run	15.3 km	06:15:28	00:17:25	07:54 min/km	+01:16 (11.) ●	+02:12 (285.) ●	+03:05 (1037.) ●
Run	21.2 km	07:03:21	00:47:53	08:06 min/km	+05:49 (12.) ●	+08:17 (307.) ●	+10:28 (1109.) ●
Run	21.2 km	07:03:21	02:42:26	07:39 min/km	+12:42 (10.) ●	+22:50 (291.) ●	+31:23 (1084.) ●
Total	113.7 km	07:03:21	07:03:21	16.11 km/h	+06:45 (9.) ●	+29:15 (263.) ●	+49:28 (1015.) ●

Ovr	Gen	Div	Name	#	AG
505	93	1	Angie Dudman	867	F60-64	USA	00:48:13	03:01:59	01:55:58	05:57:08
598	120	2	Susan Richmond	613	F60-64	USA	00:34:39	03:16:31	02:06:06	06:07:12
619	124	3	Cherie Johnson	22	F60-64	USA	00:39:12	03:12:32	02:09:16	06:10:03
724	162	4	Nancy Dickerson	751	F60-64	USA	00:40:42	03:14:02	02:16:12	06:21:45
837	195	5	Dana Kramer	428	F60-64	USA	00:49:26	03:23:29	02:09:58	06:35:00
848	202	6	Bobbi Snodgrass	131	F60-64	USA	01:07:29	03:12:14	02:09:06	06:36:40
938	235	7	Crystal Pomeroy	165	F60-64	USA	00:46:06	03:10:42	02:38:27	06:50:08
959	243	8	Sherri Huff	392	F60-64	USA	00:45:58	03:28:53	02:26:48	06:52:46
1015	263	9	Michelle Liles	829	F60-64	USA	00:50:26	03:18:52	02:42:26	07:03:21
1047	275	10	Robyn Marshall	126	F60-64	USA	00:44:00	03:37:44	02:28:45	07:09:21