Rick Fredin -
Ironman 70.3 Des Moines 2023

Quick facts

523/400/39All/Gender/AG

M50-54Age group

845Bib number

USANationality


48:16	2:57:29	2:02:30	5:59:24

Compare Rick Fredin with other athletes!

845 Fredin

756 Opfer ×

141 Sokol ×

235 Steigbigel ×

420 Judas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+04:22 (73.) ●	+06:20 (677.) ●	+05:48 (992.) ●
Transition		00:54:08	00:05:52	-	+00:48 (68.) ●	+00:47 (596.) ●	+00:58 (934.) ●
Bike	8.8 km	01:10:35	00:16:27	32.1 km/h	-00:29 (40.) ●	-00:26 (353.) ●	-00:48 (440.) ●
Bike	10.7 km	01:13:59	00:03:24	33.53 km/h	-00:13 (27.) ●	-00:13 (268.) ●	-00:18 (326.) ●
Bike	11.1 km	01:14:45	00:00:46	31.3 km/h	-00:05 (23.) ●	-00:04 (226.) ●	-00:05 (265.) ●
Bike	24.4 km	01:39:48	00:25:03	31.86 km/h	-01:27 (34.) ●	-00:58 (319.) ●	-01:40 (385.) ●
Bike	28 km	01:46:02	00:06:14	34.65 km/h	-00:06 (57.) ●	-00:09 (453.) ●	-00:18 (567.) ●
Bike	32.3 km	01:55:34	00:09:32	27.06 km/h	-00:25 (35.) ●	-00:13 (358.) ●	-00:30 (442.) ●
Bike	37.2 km	02:03:58	00:08:24	35 km/h	-00:15 (40.) ●	-00:12 (365.) ●	-00:25 (466.) ●
Bike	45.4 km	02:19:19	00:15:21	32.05 km/h	-00:30 (43.) ●	-00:24 (375.) ●	-00:52 (466.) ●
Bike	53.5 km	02:37:08	00:17:49	27.28 km/h	-01:05 (37.) ●	-00:50 (356.) ●	-01:23 (441.) ●
Bike	58.4 km	02:47:05	00:09:57	29.55 km/h	-00:12 (44.) ●	-00:11 (381.) ●	-00:28 (477.) ●
Bike	65 km	03:00:45	00:13:40	28.98 km/h	-00:26 (40.) ●	-00:21 (363.) ●	-00:46 (447.) ●
Bike	67.8 km	03:06:48	00:06:03	27.77 km/h	-00:37 (23.) ●	-00:33 (237.) ●	-00:46 (281.) ●
Bike	77.6 km	03:26:06	00:19:18	30.47 km/h	-01:19 (35.) ●	-01:12 (327.) ●	-01:52 (402.) ●
Bike	78 km	03:26:50	00:00:44	32.73 km/h	-00:01 (44.) ●	-00:01 (394.) ●	-00:02 (485.) ●
Bike	81.5 km	03:33:16	00:06:26	32.64 km/h	-00:13 (45.) ●	-00:11 (386.) ●	-00:21 (487.) ●
Bike	84.4 km	03:38:48	00:05:32	31.45 km/h	-00:04 (51.) ●	-00:02 (438.) ●	-00:11 (559.) ●
Bike	90.6 km	03:51:37	00:12:49	29.02 km/h	-00:09 (52.) ●	-00:07 (432.) ●	-00:27 (562.) ●
Bike	90.6 km	03:51:37	02:57:29	30.63 km/h	-07:36 (36.) ●	-06:07 (340.) ●	-11:12 (429.) ●
Transition		03:56:54	00:05:17	-	-02:02 (24.) ●	-01:36 (281.) ●	-01:30 (420.) ●
Run	2.3 km	04:09:36	00:12:42	05:31 min/km	-00:45 (44.) ●	-00:06 (459.) ●	-00:29 (597.) ●
Run	6.1 km	04:30:36	00:21:00	05:31 min/km	-01:46 (33.) ●	-00:39 (407.) ●	-01:18 (527.) ●
Run	8.4 km	04:43:58	00:13:22	05:48 min/km	-01:48 (29.) ●	-00:57 (342.) ●	-01:22 (446.) ●
Run	10.7 km	04:56:32	00:12:34	05:27 min/km	-01:47 (29.) ●	-00:57 (337.) ●	-01:19 (443.) ●
Run	13.1 km	05:10:15	00:13:43	05:42 min/km	-02:03 (30.) ●	-01:04 (355.) ●	-01:29 (464.) ●
Run	15.3 km	05:23:19	00:13:04	05:56 min/km	-01:43 (29.) ●	-00:54 (367.) ●	-01:16 (491.) ●
Run	21.2 km	05:59:24	00:36:05	06:06 min/km	-02:46 (38.) ●	-00:25 (444.) ●	-01:20 (606.) ●
Run	21.2 km	05:59:24	02:02:30	05:46 min/km	-12:38 (35.) ●	-05:02 (387.) ●	-08:33 (514.) ●
Total	113.7 km	05:59:24	05:59:24	18.98 km/h	-17:06 (39.) ●	-05:38 (400.) ●	-14:29 (523.) ●

Ovr	Gen	Div	Name	#	AG
483	370	34	Dan Davila	740	M50-54	USA	00:36:31	03:06:52	02:01:06	05:55:00
513	394	35	Thomas Duncan	184	M50-54	USA	00:31:40	03:05:05	02:08:15	05:57:55
516	396	36	Tim Corliss	329	M50-54	USA	00:44:10	03:10:14	01:54:40	05:58:04
517	397	37	Dave Opfer	756	M50-54	USA	00:41:03	03:04:45	02:02:27	05:58:40
518	398	38	Joseph Sokol	141	M50-54	USA	00:45:22	03:02:26	01:53:11	05:58:45
523	400	39	Rick Fredin	845	M50-54	USA	00:48:16	02:57:29	02:02:30	05:59:24
537	410	40	Glenn Steigbigel	235	M50-54	USA	00:32:02	03:01:07	02:12:52	06:00:40
541	414	41	Ryan Judas	420	M50-54	USA	00:38:14	03:00:21	02:11:37	06:01:16
542	415	42	John Soncrant	633	M50-54	USA	00:40:21	02:57:47	02:12:53	06:01:18
557	427	43	Shawn Lawson	557	M50-54	USA	00:37:44	03:00:52	02:13:49	06:02:58