John Groebe -
Ironman 70.3 Des Moines 2023

Quick facts

834/606/69All/Gender/AG

M50-54Age group

854Bib number

USANationality


37:50	3:06:31	2:37:06	6:34:45

Compare John Groebe with other athletes!

854 Groebe

237 Rosa ×

320 Norman ×

916 Ayers ×

739 Sevick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-06:04 (31.) ●	-04:06 (281.) ●	-04:38 (390.) ●
Transition		00:43:14	00:05:24	-	+00:20 (64.) ●	+00:19 (536.) ●	+00:30 (849.) ●
Bike	8.8 km	01:00:12	00:16:58	31.12 km/h	+00:02 (54.) ●	+00:05 (451.) ●	-00:17 (575.) ●
Bike	10.7 km	01:03:56	00:03:44	30.54 km/h	+00:07 (67.) ●	+00:07 (569.) ●	+00:02 (742.) ●
Bike	11.1 km	01:04:48	00:00:52	27.69 km/h	+00:01 (66.) ●	+00:02 (569.) ●	+00:01 (738.) ●
Bike	24.4 km	01:32:09	00:27:21	29.18 km/h	+00:51 (67.) ●	+01:20 (585.) ●	+00:38 (764.) ●
Bike	28 km	01:38:14	00:06:05	35.51 km/h	-00:15 (42.) ●	-00:18 (377.) ●	-00:27 (466.) ●
Bike	32.3 km	01:48:44	00:10:30	24.57 km/h	+00:33 (77.) ●	+00:45 (636.) ●	+00:28 (852.) ●
Bike	37.2 km	01:57:36	00:08:52	33.16 km/h	+00:13 (63.) ●	+00:16 (522.) ●	+00:03 (681.) ●
Bike	45.4 km	02:13:36	00:16:00	30.75 km/h	+00:09 (63.) ●	+00:15 (489.) ●	-00:13 (617.) ●
Bike	53.5 km	02:35:15	00:21:39	22.45 km/h	+02:45 (88.) ●	+03:00 (716.) ●	+02:27 (1010.) ●
Bike	58.4 km	02:45:20	00:10:05	29.16 km/h	-00:04 (49.) ●	-00:03 (417.) ●	-00:20 (529.) ●
Bike	65 km	02:58:50	00:13:30	29.33 km/h	-00:36 (36.) ●	-00:31 (340.) ●	-00:56 (412.) ●
Bike	67.8 km	03:05:16	00:06:26	26.11 km/h	-00:14 (44.) ●	-00:10 (388.) ●	-00:23 (487.) ●
Bike	77.6 km	03:25:06	00:19:50	29.65 km/h	-00:47 (44.) ●	-00:40 (384.) ●	-01:20 (481.) ●
Bike	78 km	03:25:46	00:00:40	36 km/h	-00:05 (19.) ●	-00:05 (210.) ●	-00:06 (240.) ●
Bike	81.5 km	03:31:57	00:06:11	33.96 km/h	-00:28 (27.) ●	-00:26 (285.) ●	-00:36 (355.) ●
Bike	84.4 km	03:37:28	00:05:31	31.54 km/h	-00:05 (50.) ●	-00:03 (435.) ●	-00:12 (555.) ●
Bike	90.6 km	03:49:45	00:12:17	30.28 km/h	-00:41 (35.) ●	-00:39 (330.) ●	-00:59 (418.) ●
Bike	90.6 km	03:49:45	03:06:31	29.14 km/h	+01:26 (57.) ●	+02:55 (483.) ●	-02:10 (616.) ●
Transition		03:57:39	00:07:54	-	+00:35 (61.) ●	+01:01 (587.) ●	+01:07 (890.) ●
Run	2.3 km	04:13:09	00:15:30	06:44 min/km	+02:03 (82.) ●	+02:42 (728.) ●	+02:19 (1041.) ●
Run	6.1 km	04:38:16	00:25:07	06:36 min/km	+02:21 (76.) ●	+03:28 (678.) ●	+02:49 (959.) ●
Run	8.4 km	04:55:17	00:17:01	07:23 min/km	+01:51 (78.) ●	+02:42 (685.) ●	+02:17 (985.) ●
Run	10.7 km	05:11:04	00:15:47	06:51 min/km	+01:26 (72.) ●	+02:16 (665.) ●	+01:54 (953.) ●
Run	13.1 km	05:29:33	00:18:29	07:42 min/km	+02:43 (81.) ●	+03:42 (715.) ●	+03:17 (1039.) ●
Run	15.3 km	05:46:26	00:16:53	07:40 min/km	+02:06 (74.) ●	+02:55 (677.) ●	+02:33 (987.) ●
Run	21.2 km	06:34:45	00:48:19	08:11 min/km	+09:28 (88.) ●	+11:49 (760.) ●	+10:54 (1121.) ●
Run	21.2 km	06:34:45	02:37:06	07:24 min/km	+21:58 (79.) ●	+29:34 (713.) ●	+26:03 (1030.) ●
Total	113.7 km	06:34:45	06:34:45	17.28 km/h	+18:15 (69.) ●	+29:43 (606.) ●	+20:52 (834.) ●

Ovr	Gen	Div	Name	#	AG
793	578	64	Michael Stephens	723	M50-54	USA	00:48:54	03:05:34	02:21:38	06:29:55
796	579	65	Curt Staab	717	M50-54	USA	00:44:22	03:02:27	02:32:54	06:30:00
800	582	66	Daniel Briner	380	M50-54	USA	00:37:41	02:43:27	02:56:15	06:30:14
804	585	67	Carlos Rosa	237	M50-54	USA	00:56:52	03:12:07	02:09:37	06:30:58
828	603	68	Jamie Norman	320	M50-54	USA	00:45:09	03:01:25	02:38:52	06:34:21
834	606	69	John Groebe	854	M50-54	USA	00:37:50	03:06:31	02:37:06	06:34:45
851	614	70	Bryce Ayers	916	M50-54	USA	00:32:41	03:01:04	02:47:26	06:36:59
853	616	71	George Sevick	739	M50-54	USA	00:43:39	03:16:06	02:21:07	06:37:10
862	623	72	Eugene Davoli	328	M50-54	USA	00:32:49	03:07:45	02:41:35	06:38:41
876	631	73	Mathieu Cagnard	1222	M50-54	USA	01:06:36	03:05:42	02:19:21	06:40:18