John Dean -
Ironman 70.3 Des Moines 2023

Quick facts

675/503/71All/Gender/AG

M45-49Age group

858Bib number

USANationality


38:00	3:10:46	2:16:20	6:15:40

Compare John Dean with other athletes!

858 Dean

1242 Tenhaken ×

509 Carlton ×

747 Struecker ×

1047 Meier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-03:03 (39.) ●	-03:56 (289.) ●	-04:28 (400.) ●
Transition		00:42:38	00:04:38	-	-00:22 (56.) ●	-00:27 (422.) ●	-00:16 (679.) ●
Bike	8.8 km	01:00:06	00:17:28	30.23 km/h	+00:51 (74.) ●	+00:35 (550.) ●	+00:13 (728.) ●
Bike	10.7 km	01:03:39	00:03:33	32.11 km/h	+00:01 (59.) ●	-00:04 (400.) ●	-00:09 (498.) ●
Bike	11.1 km	01:04:30	00:00:51	28.24 km/h	+00:02 (74.) ●	+00:01 (524.) ●	±00:00 (662.) ●
Bike	24.4 km	01:31:36	00:27:06	29.45 km/h	+01:27 (77.) ●	+01:05 (567.) ●	+00:23 (728.) ●
Bike	28 km	01:37:40	00:06:04	35.6 km/h	-00:06 (56.) ●	-00:19 (371.) ●	-00:28 (456.) ●
Bike	32.3 km	01:47:36	00:09:56	25.97 km/h	+00:14 (65.) ●	+00:11 (491.) ●	-00:06 (620.) ●
Bike	37.2 km	01:56:42	00:09:06	32.31 km/h	+00:40 (79.) ●	+00:30 (597.) ●	+00:17 (795.) ●
Bike	45.4 km	02:13:05	00:16:23	30.03 km/h	+00:59 (73.) ●	+00:38 (543.) ●	+00:10 (708.) ●
Bike	53.5 km	02:32:44	00:19:39	24.73 km/h	+01:24 (78.) ●	+01:00 (584.) ●	+00:27 (785.) ●
Bike	58.4 km	02:43:50	00:11:06	26.49 km/h	+01:09 (84.) ●	+00:58 (660.) ●	+00:41 (893.) ●
Bike	65 km	02:58:43	00:14:53	26.61 km/h	+01:10 (83.) ●	+00:52 (590.) ●	+00:27 (780.) ●
Bike	67.8 km	03:05:37	00:06:54	24.35 km/h	+00:28 (76.) ●	+00:18 (559.) ●	+00:05 (726.) ●
Bike	77.6 km	03:26:25	00:20:48	28.27 km/h	+00:49 (72.) ●	+00:18 (489.) ●	-00:22 (630.) ●
Bike	78 km	03:27:10	00:00:45	32 km/h	+00:02 (75.) ●	±00:00 (485.) ●	-00:01 (620.) ●
Bike	81.5 km	03:34:04	00:06:54	30.43 km/h	+00:29 (82.) ●	+00:17 (558.) ●	+00:07 (752.) ●
Bike	84.4 km	03:39:50	00:05:46	30.17 km/h	+00:22 (83.) ●	+00:12 (551.) ●	+00:03 (734.) ●
Bike	90.6 km	03:53:24	00:13:34	27.42 km/h	+01:02 (81.) ●	+00:38 (546.) ●	+00:18 (745.) ●
Bike	90.6 km	03:53:24	03:10:46	28.5 km/h	+11:03 (76.) ●	+07:10 (541.) ●	+02:05 (710.) ●
Transition		03:59:20	00:05:56	-	-00:48 (54.) ●	-00:57 (364.) ●	-00:51 (551.) ●
Run	2.3 km	04:13:16	00:13:56	06:03 min/km	+01:16 (78.) ●	+01:08 (605.) ●	+00:45 (837.) ●
Run	6.1 km	04:36:15	00:22:59	06:02 min/km	+01:19 (77.) ●	+01:20 (580.) ●	+00:41 (783.) ●
Run	8.4 km	04:51:52	00:15:37	06:47 min/km	+01:26 (79.) ●	+01:18 (604.) ●	+00:53 (835.) ●
Run	10.7 km	05:06:22	00:14:30	06:18 min/km	+01:01 (78.) ●	+00:59 (580.) ●	+00:37 (804.) ●
Run	13.1 km	05:22:04	00:15:42	06:32 min/km	+01:09 (76.) ●	+00:55 (563.) ●	+00:30 (776.) ●
Run	15.3 km	05:36:35	00:14:31	06:35 min/km	+00:42 (72.) ●	+00:33 (530.) ●	+00:11 (729.) ●
Run	21.2 km	06:15:40	00:39:05	06:37 min/km	+03:09 (74.) ●	+02:35 (550.) ●	+01:40 (780.) ●
Run	21.2 km	06:15:40	02:16:20	06:25 min/km	+10:02 (76.) ●	+08:48 (567.) ●	+05:17 (782.) ●
Total	113.7 km	06:15:40	06:15:40	18.16 km/h	+16:52 (71.) ●	+10:38 (503.) ●	+01:47 (675.) ●

Ovr	Gen	Div	Name	#	AG
556	426	66	Sean Dale	111	M45-49	USA	00:46:03	03:04:17	02:01:00	06:02:44
575	439	67	Chad Ellegood	719	M45-49	USA	00:39:55	03:18:31	01:55:34	06:05:00
580	443	68	Gregory Owens	700	M45-49	USA	00:34:54	03:05:34	02:12:40	06:05:15
590	449	69	Paul Tenhaken	1242	M45-49	USA	00:43:50	03:05:55	02:06:59	06:06:10
610	459	70	Zach Carlton	509	M45-49	USA	00:43:16	03:12:25	01:57:07	06:08:59
675	503	71	John Dean	858	M45-49	USA	00:38:00	03:10:46	02:16:20	06:15:40
679	505	72	Matthew Struecker	747	M45-49	USA	00:50:02	03:17:11	01:57:09	06:16:27
680	506	73	Jason Meier	1047	M45-49	USA	00:47:27	03:07:01	02:11:48	06:16:30
719	528	74	Russell Rohlfs	976	M45-49	USA	00:40:40	03:21:41	02:09:54	06:21:00
770	562	75	Chris Callahan	160	M45-49	USA	00:47:19	03:14:07	02:16:18	06:27:21