James Holloway -
Ironman 70.3 Des Moines 2023

Quick facts

426/327/27All/Gender/AG

M50-54Age group

879Bib number

USANationality


39:50	2:42:32	2:20:05	5:49:20

Compare James Holloway with other athletes!

879 Holloway

89 Becker ×

597 Edmundson ×

645 Stapleton ×

1160 Blick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	-04:04 (43.) ●	-02:06 (364.) ●	-02:38 (504.) ●
Transition		00:42:47	00:02:57	-	-02:07 (14.) ●	-02:08 (130.) ●	-01:57 (220.) ●
Bike	8.8 km	00:58:13	00:15:26	34.21 km/h	-01:30 (19.) ●	-01:27 (181.) ●	-01:49 (209.) ●
Bike	10.7 km	01:01:31	00:03:18	34.55 km/h	-00:19 (19.) ●	-00:19 (190.) ●	-00:24 (214.) ●
Bike	11.1 km	01:02:19	00:00:48	30 km/h	-00:03 (39.) ●	-00:02 (328.) ●	-00:03 (394.) ●
Bike	24.4 km	01:26:03	00:23:44	33.62 km/h	-02:46 (15.) ●	-02:17 (185.) ●	-02:59 (212.) ●
Bike	28 km	01:31:29	00:05:26	39.75 km/h	-00:54 (11.) ●	-00:57 (121.) ●	-01:06 (131.) ●
Bike	32.3 km	01:40:30	00:09:01	28.61 km/h	-00:56 (16.) ●	-00:44 (219.) ●	-01:01 (265.) ●
Bike	37.2 km	01:48:25	00:07:55	37.14 km/h	-00:44 (20.) ●	-00:41 (227.) ●	-00:54 (266.) ●
Bike	45.4 km	02:02:21	00:13:56	35.31 km/h	-01:55 (13.) ●	-01:49 (169.) ●	-02:17 (191.) ●
Bike	53.5 km	02:18:47	00:16:26	29.57 km/h	-02:28 (14.) ●	-02:13 (182.) ●	-02:46 (211.) ●
Bike	58.4 km	02:27:41	00:08:54	33.03 km/h	-01:15 (11.) ●	-01:14 (139.) ●	-01:31 (156.) ●
Bike	65 km	02:39:48	00:12:07	32.68 km/h	-01:59 (9.) ●	-01:54 (113.) ●	-02:19 (124.) ●
Bike	67.8 km	02:45:32	00:05:44	29.3 km/h	-00:56 (11.) ●	-00:52 (135.) ●	-01:05 (150.) ●
Bike	77.6 km	03:02:50	00:17:18	33.99 km/h	-03:19 (12.) ●	-03:12 (134.) ●	-03:52 (149.) ●
Bike	78 km	03:03:29	00:00:39	36.92 km/h	-00:06 (16.) ●	-00:06 (158.) ●	-00:07 (179.) ●
Bike	81.5 km	03:09:13	00:05:44	36.63 km/h	-00:55 (10.) ●	-00:53 (133.) ●	-01:03 (154.) ●
Bike	84.4 km	03:14:11	00:04:58	35.03 km/h	-00:38 (13.) ●	-00:36 (178.) ●	-00:45 (207.) ●
Bike	90.6 km	03:25:19	00:11:08	33.41 km/h	-01:50 (12.) ●	-01:48 (132.) ●	-02:08 (150.) ●
Bike	90.6 km	03:25:19	02:42:32	33.45 km/h	-22:33 (12.) ●	-21:04 (157.) ●	-26:09 (177.) ●
Transition		03:29:15	00:03:56	-	-03:23 (8.) ●	-02:57 (111.) ●	-02:51 (183.) ●
Run	2.3 km	03:43:15	00:14:00	06:05 min/km	+00:33 (67.) ●	+01:12 (613.) ●	+00:49 (849.) ●
Run	6.1 km	04:07:09	00:23:54	06:17 min/km	+01:08 (67.) ●	+02:15 (626.) ●	+01:36 (869.) ●
Run	8.4 km	04:22:49	00:15:40	06:48 min/km	+00:30 (66.) ●	+01:21 (609.) ●	+00:56 (841.) ●
Run	10.7 km	04:37:40	00:14:51	06:27 min/km	+00:30 (62.) ●	+01:20 (607.) ●	+00:58 (849.) ●
Run	13.1 km	04:53:44	00:16:04	06:41 min/km	+00:18 (59.) ●	+01:17 (584.) ●	+00:52 (808.) ●
Run	15.3 km	05:08:53	00:15:09	06:53 min/km	+00:22 (61.) ●	+01:11 (582.) ●	+00:49 (810.) ●
Run	21.2 km	05:49:20	00:40:27	06:51 min/km	+01:36 (62.) ●	+03:57 (588.) ●	+03:02 (839.) ●
Run	21.2 km	05:49:20	02:20:05	06:36 min/km	+04:57 (61.) ●	+12:33 (605.) ●	+09:02 (843.) ●
Total	113.7 km	05:49:20	05:49:20	19.53 km/h	-27:10 (27.) ●	-15:42 (327.) ●	-24:33 (426.) ●

Ovr	Gen	Div	Name	#	AG
372	288	22	Brent Ebers	823	M50-54	USA	00:35:49	02:47:45	02:09:30	05:42:48
385	297	23	Mike Hershberger	711	M50-54	USA	00:37:51	02:51:22	02:04:59	05:44:46
389	300	24	Christopher Pearson	886	M50-54	USA	00:50:41	02:54:28	01:49:06	05:45:47
394	305	25	Andrew Becker	89	M50-54	USA	00:42:32	03:00:21	01:47:16	05:46:23
419	324	26	Jeff Edmundson	597	M50-54	USA	00:39:41	02:47:34	02:07:42	05:48:45
426	327	27	James Holloway	879	M50-54	USA	00:39:50	02:42:32	02:20:05	05:49:20
431	331	28	Jeff Stapleton	645	M50-54	USA	00:38:30	03:09:49	01:50:10	05:50:10
456	349	29	Eric Blick	1160	M50-54	USA	00:31:03	02:59:42	02:15:16	05:52:15
458	351	30	Rich Davitt	513	M50-54	USA	00:36:17	02:52:39	02:12:37	05:52:21
462	355	31	William Loges	882	M50-54	USA	00:48:08	02:54:37	01:56:42	05:52:51