Ralph Adrian Lontoc -
Ironman 70.3 Subic Bay 2023

Quick facts

23/20/3All/Gender/AG

M35-39Age group

1566Bib number

PHLNationality


44:11	2:40:04	1:40:31	5:11:16

Compare Ralph Adrian Lontoc with other athletes!

1566 Lontoc

1719 Benedicto ×

1695 Raña ×

1707 Tresca ×

1579 Viloria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	-10:37 (4.) ●	-08:51 (39.) ●	-08:47 (50.) ●
Transition		00:48:11	00:04:00	-	-02:09 (4.) ●	-02:07 (32.) ●	-01:48 (54.) ●
Bike	12.9 km	01:15:43	00:27:32	28.11 km/h	-04:54 (4.) ●	-05:14 (30.) ●	-05:21 (38.) ●
Bike	29.3 km	01:40:30	00:24:47	39.7 km/h	-03:41 (4.) ●	-04:07 (22.) ●	-04:21 (24.) ●
Bike	45.8 km	02:09:19	00:28:49	34.36 km/h	-06:16 (3.) ●	-06:25 (18.) ●	-06:54 (22.) ●
Bike	62.2 km	02:33:51	00:24:32	40.11 km/h	-03:56 (2.) ●	-04:01 (10.) ●	-04:24 (11.) ●
Bike	78.6 km	03:05:21	00:31:30	31.24 km/h	-04:37 (4.) ●	-05:18 (23.) ●	-05:54 (24.) ●
Bike	90 km	03:28:15	00:22:54	29.87 km/h	-10:27 (5.) ●	-06:35 (17.) ●	-06:54 (20.) ●
Bike	90 km	03:28:15	02:40:04	33.74 km/h	-33:51 (4.) ●	-31:40 (18.) ●	-33:48 (22.) ●
Transition		03:30:45	00:02:30	-	-02:25 (4.) ●	-02:06 (26.) ●	-01:41 (71.) ●
Run	0.4 km	03:32:21	00:01:36	04:00 min/km	-00:14 (8.) ●	-00:17 (45.) ●	-00:16 (61.) ●
Run	1.9 km	03:39:04	00:06:43	04:28 min/km	-02:21 (3.) ●	-02:32 (14.) ●	-02:30 (18.) ●
Run	3.5 km	03:46:20	00:07:16	04:32 min/km	-02:11 (4.) ●	-02:22 (23.) ●	-02:23 (26.) ●
Run	5.1 km	03:53:29	00:07:09	04:28 min/km	-02:24 (4.) ●	-02:36 (18.) ●	-02:38 (21.) ●
Run	7.1 km	04:03:15	00:09:46	04:53 min/km	-02:46 (4.) ●	-03:05 (21.) ●	-03:06 (25.) ●
Run	9.1 km	04:12:59	00:09:44	04:52 min/km	-03:36 (3.) ●	-03:53 (13.) ●	-03:52 (17.) ●
Run	10.7 km	04:19:51	00:06:52	04:17 min/km	-02:34 (3.) ●	-02:42 (16.) ●	-02:41 (19.) ●
Run	12.2 km	04:26:50	00:06:59	04:39 min/km	-02:48 (3.) ●	-03:14 (10.) ●	-03:10 (10.) ●
Run	13.8 km	04:34:11	00:07:21	04:35 min/km	-02:37 (2.) ●	-03:04 (11.) ●	-03:03 (12.) ●
Run	15.4 km	04:41:34	00:07:23	04:36 min/km	-03:05 (3.) ●	-03:23 (15.) ●	-03:19 (18.) ●
Run	17.4 km	04:51:36	00:10:02	05:01 min/km	-03:29 (3.) ●	-03:58 (15.) ●	-03:56 (18.) ●
Run	19.4 km	05:01:49	00:10:13	05:06 min/km	-04:03 (4.) ●	-04:41 (15.) ●	-04:37 (18.) ●
Run	20.9 km	05:09:07	00:07:18	04:52 min/km	-02:39 (4.) ●	-02:55 (16.) ●	-02:57 (21.) ●
Run	21.4 km	05:11:16	00:02:09	04:18 min/km	-05:01 (10.) ●	-01:16 (48.) ●	-01:33 (63.) ●
Run	21.4 km	05:11:16	01:40:31	04:41 min/km	-39:48 (3.) ●	-39:58 (13.) ●	-40:01 (17.) ●
Total	113.3 km	05:11:16	05:11:16	21.84 km/h	-01:28:50 (3.) ●	-01:24:42 (20.) ●	-01:26:05 (23.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	August Benedicto	1719	M35-39	PHL	00:39:02	02:30:36	01:34:17	04:48:28
8	8	2	Benjamin Raña	1695	M35-39	PHL	00:38:44	02:30:45	01:41:46	04:56:05
23	20	3	Ralph Adrian Lontoc	1566	M35-39	PHL	00:44:11	02:40:04	01:40:31	05:11:16
25	22	4	Martin Tresca	1707	M35-39	PRT	00:43:21	02:44:58	01:38:32	05:15:36
29	26	5	Eduardo Viloria	1579	M35-39	PHL	00:49:54	02:38:54	01:45:23	05:23:13
50	42	6	Aiken Ting	1504	M35-39	PHL	00:50:46	02:48:24	01:55:58	05:41:18
72	57	7	Angelo Blanco	1680	M35-39	PHL	00:47:38	03:02:36	02:01:13	05:58:43
76	61	8	Juan Gonzalez	1692	M35-39	ESP	00:47:03	03:06:29	01:54:53	06:00:45
80	65	9	Ki Fung Kelvin Lam	1690	M35-39	HKG	00:53:12	03:04:14	01:56:10	06:02:36
84	67	10	Paolo Brylle Roquero	1578	M35-39	PHL	00:55:46	02:50:51	02:11:51	06:05:43