Josephus Jerico Ramos -
Ironman 70.3 Subic Bay 2023

  Quick facts

199/148/24All/Gender/AG

M35-39Age group

1709Bib number

PHLNationality

57:093:26:532:22:52 6:56:15

  Compare Josephus Jerico Ramos with other athletes!

1709 Ramos
1890 Villanueva × 
1704 Arth × 
1717 Abadilla × 
1720 Haseman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:09 00:57:0903:00 min/100m+02:21 (20.) +04:07 (143.) +04:11 (198.)
Transition 01:02:17 00:05:08 - -01:01 (12.) -00:59 (82.) -00:40 (135.)
Bike12.9 km 01:36:45 00:34:2822.46 km/h+02:02 (21.) +01:42 (146.) +01:35 (193.)
Bike29.3 km 02:06:26 00:29:4133.15 km/h+01:13 (22.) +00:47 (148.) +00:33 (189.)
Bike45.8 km 02:44:29 00:38:0326.02 km/h+02:58 (24.) +02:49 (166.) +02:20 (214.)
Bike62.2 km 03:14:42 00:30:1332.56 km/h+01:45 (25.) +01:40 (167.) +01:17 (214.)
Bike78.6 km 03:55:45 00:41:0323.97 km/h+04:56 (28.) +04:15 (192.) +03:39 (247.)
Bike90 km 04:29:10 00:33:2520.47 km/h+00:04 (28.) +03:56 (196.) +03:37 (253.)
Bike90 km 04:29:10 03:26:5326.1 km/h+12:58 (27.) +15:09 (174.) +13:01 (223.)
Transition 04:33:23 00:04:13 - -00:42 (14.) -00:23 (104.) +00:02 (169.)
Run0.4 km 04:35:16 00:01:5304:42 min/km+00:03 (20.) ±00:00 (119.) +00:01 (168.)
Run1.9 km 04:44:50 00:09:3406:22 min/km+00:30 (22.) +00:19 (144.) +00:21 (199.)
Run3.5 km 04:54:31 00:09:4106:03 min/km+00:14 (20.) +00:03 (126.) +00:02 (173.)
Run5.1 km 05:04:39 00:10:0806:20 min/km+00:35 (22.) +00:23 (143.) +00:21 (194.)
Run7.1 km 05:17:13 00:12:3406:17 min/km+00:02 (18.) -00:17 (115.) -00:18 (159.)
Run9.1 km 05:31:20 00:14:0707:03 min/km+00:47 (21.) +00:30 (140.) +00:31 (191.)
Run10.7 km 05:41:39 00:10:1906:26 min/km+00:53 (25.) +00:45 (154.) +00:46 (211.)
Run12.2 km 05:52:32 00:10:5307:15 min/km+01:06 (23.) +00:40 (147.) +00:44 (203.)
Run13.8 km 06:03:22 00:10:5006:46 min/km+00:52 (23.) +00:25 (141.) +00:26 (196.)
Run15.4 km 06:14:33 00:11:1106:59 min/km+00:43 (22.) +00:25 (140.) +00:29 (197.)
Run17.4 km 06:28:21 00:13:4806:54 min/km+00:17 (21.) -00:12 (125.) -00:10 (173.)
Run19.4 km 06:43:23 00:15:0207:31 min/km+00:46 (20.) +00:08 (128.) +00:12 (177.)
Run20.9 km 06:53:11 00:09:4806:32 min/km-00:09 (15.) -00:25 (107.) -00:27 (146.)
Run21.4 km 06:56:15 00:03:0406:08 min/km-04:06 (24.) -00:21 (157.) -00:38 (212.)
Run21.4 km 06:56:15 02:22:5206:40 min/km+02:33 (22.) +02:23 (130.) +02:20 (183.)
Total 113.3 km 06:56:15 06:56:1516.33 km/h+16:09 (24.) +20:17 (148.) +18:54 (199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance