Irving Ilagan -
Ironman 70.3 Subic Bay 2023

  Quick facts

205/152/17All/Gender/AG

M45-49Age group

1803Bib number

PHLNationality

1:00:073:15:192:34:00 6:58:28

  Compare Irving Ilagan with other athletes!

1803 Ilagan
1799 Bravo × 
1800 Allones × 
1821 Jingco × 
1806 Navarrete × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:07 01:00:0703:09 min/100m+04:12 (18.) +07:05 (168.) +07:09 (230.)
Transition 01:05:40 00:05:33 - -01:10 (9.) -00:34 (100.) -00:15 (157.)
Bike12.9 km 01:40:08 00:34:2822.46 km/h+00:33 (19.) +01:42 (145.) +01:35 (192.)
Bike29.3 km 02:09:55 00:29:4733.04 km/h+00:22 (18.) +00:53 (149.) +00:39 (190.)
Bike45.8 km 02:47:34 00:37:3926.29 km/h+00:51 (17.) +02:25 (157.) +01:56 (204.)
Bike62.2 km 03:15:14 00:27:4035.57 km/h-01:49 (8.) -00:53 (102.) -01:16 (119.)
Bike78.6 km 03:51:54 00:36:4026.84 km/h-01:26 (12.) -00:08 (126.) -00:44 (156.)
Bike90 km 04:20:59 00:29:0523.52 km/h-00:45 (12.) -00:24 (117.) -00:43 (147.)
Bike90 km 04:20:59 03:15:1927.65 km/h-02:14 (15.) +03:35 (134.) +01:27 (169.)
Transition 04:24:28 00:03:29 - -01:26 (5.) -01:07 (64.) -00:42 (120.)
Run0.4 km 04:26:35 00:02:0705:17 min/km+00:04 (18.) +00:14 (177.) +00:15 (240.)
Run1.9 km 04:36:46 00:10:1106:47 min/km+00:04 (16.) +00:56 (168.) +00:58 (230.)
Run3.5 km 04:47:51 00:11:0506:55 min/km+00:54 (21.) +01:27 (183.) +01:26 (245.)
Run5.1 km 04:59:01 00:11:1006:58 min/km+00:50 (19.) +01:25 (179.) +01:23 (241.)
Run7.1 km 05:13:24 00:14:2307:11 min/km+00:47 (21.) +01:32 (175.) +01:31 (235.)
Run9.1 km 05:29:18 00:15:5407:57 min/km+01:13 (20.) +02:17 (182.) +02:18 (246.)
Run10.7 km 05:40:32 00:11:1407:01 min/km+00:58 (22.) +01:40 (183.) +01:41 (247.)
Run12.2 km 05:51:35 00:11:0307:22 min/km+00:01 (14.) +00:50 (155.) +00:54 (216.)
Run13.8 km 06:02:32 00:10:5706:50 min/km-00:07 (15.) +00:32 (145.) +00:33 (201.)
Run15.4 km 06:14:27 00:11:5507:26 min/km+00:13 (16.) +01:09 (163.) +01:13 (225.)
Run17.4 km 06:28:53 00:14:2607:13 min/km-00:35 (10.) +00:26 (142.) +00:28 (194.)
Run19.4 km 06:45:21 00:16:2808:14 min/km+00:03 (14.) +01:34 (158.) +01:38 (214.)
Run20.9 km 06:55:06 00:09:4506:30 min/km-01:05 (7.) -00:28 (103.) -00:30 (142.)
Run21.4 km 06:58:28 00:03:2206:44 min/km+00:14 (17.) -00:03 (182.) -00:20 (252.)
Run21.4 km 06:58:28 02:34:0007:11 min/km+03:34 (16.) +13:31 (163.) +13:28 (224.)
Total 113.3 km 06:58:28 06:58:2816.25 km/h+02:56 (17.) +22:30 (152.) +21:07 (205.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance