Nic Ainscow -
Ironman 70.3 Cairns 2023

Quick facts

450/284/27All/Gender/AG

M50-54Age group

2158Bib number

AustraliaNationality


32:51	2:59:23	2:02:14	5:43:02

Compare Nic Ainscow with other athletes!

2158 Ainscow

2160 Cutler ×

2965 Mamers ×

2964 Loukas ×

2924 Brack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:51	00:32:51	01:43 min/100m	-01:06 (34.) ●	-00:50 (292.) ●	-01:36 (500.) ●
Transition		00:37:11	00:04:20	-	-01:04 (30.) ●	-00:43 (263.) ●	-00:25 (601.) ●
Bike	1.4 km	00:40:31	00:03:20	25.2 km/h	+00:16 (61.) ●	+00:16 (463.) ●	+00:10 (811.) ●
Bike	19 km	01:14:27	00:33:56	31.12 km/h	+00:18 (43.) ●	+00:57 (395.) ●	-00:20 (599.) ●
Bike	31.3 km	01:36:52	00:22:25	32.92 km/h	-00:25 (38.) ●	-00:06 (331.) ●	-01:12 (460.) ●
Bike	43.8 km	02:03:10	00:26:18	28.52 km/h	-01:12 (34.) ●	-00:43 (306.) ●	-02:13 (424.) ●
Bike	61.5 km	02:37:53	00:34:43	30.59 km/h	-00:46 (36.) ●	-00:20 (320.) ●	-02:19 (462.) ●
Bike	77.2 km	03:10:39	00:32:46	28.75 km/h	-00:05 (40.) ●	+00:41 (350.) ●	-01:10 (531.) ●
Bike	85.8 km	03:28:13	00:17:34	29.37 km/h	-00:20 (41.) ●	+00:04 (339.) ●	-00:57 (526.) ●
Bike	89.6 km	03:36:34	00:08:21	27.31 km/h	-00:08 (45.) ●	-00:24 (380.) ●	-00:36 (637.) ●
Bike	89.6 km	03:36:34	02:59:23	29.97 km/h	-02:22 (36.) ●	+00:25 (345.) ●	-08:37 (502.) ●
Transition		03:40:48	00:04:14	-	-01:26 (25.) ●	-00:52 (254.) ●	-00:35 (584.) ●
Run	1.8 km	03:47:49	00:07:01	03:53 min/km	-00:42 (24.) ●	-00:15 (288.) ●	-00:28 (483.) ●
Run	3 km	03:52:27	00:04:38	03:51 min/km	-00:28 (27.) ●	-00:10 (291.) ●	-00:17 (494.) ●
Run	4.8 km	04:05:45	00:13:18	07:23 min/km	-00:51 (34.) ●	+00:04 (347.) ●	-00:12 (619.) ●
Run	7.3 km	04:19:00	00:13:15	05:18 min/km	-01:02 (31.) ●	-00:02 (336.) ●	-00:17 (613.) ●
Run	9.8 km	04:32:05	00:13:05	05:13 min/km	-01:32 (28.) ●	-00:36 (270.) ●	-00:53 (484.) ●
Run	11.1 km	04:40:28	00:08:23	06:26 min/km	-00:59 (27.) ●	-00:25 (271.) ●	-00:35 (479.) ●
Run	12.3 km	04:48:11	00:07:43	06:25 min/km	-01:21 (21.) ●	-00:46 (238.) ●	-00:54 (409.) ●
Run	13.5 km	04:52:55	00:04:44	03:56 min/km	-01:20 (17.) ●	-00:49 (198.) ●	-01:00 (309.) ●
Run	15.4 km	05:06:06	00:13:11	06:56 min/km	-02:14 (23.) ●	-01:11 (227.) ●	-01:18 (408.) ●
Run	17.8 km	05:19:36	00:13:30	05:37 min/km	-01:51 (22.) ●	-00:43 (265.) ●	-00:57 (481.) ●
Run	20.3 km	05:33:07	00:13:31	05:24 min/km	-02:01 (26.) ●	-00:51 (264.) ●	-01:10 (462.) ●
Run	21.7 km	05:43:02	00:09:55	07:05 min/km	-01:09 (26.) ●	-00:32 (293.) ●	-00:37 (520.) ●
Run	21.7 km	05:43:02	02:02:14	05:37 min/km	-15:30 (25.) ●	-06:16 (263.) ●	-08:38 (471.) ●
Total	113.2 km	05:43:02	05:43:02	19.8 km/h	-21:28 (27.) ●	-08:16 (284.) ●	-19:51 (450.) ●

Ovr	Gen	Div	Name	#	AG
364	245	22	Damien Lonergan	2963	M50-54	Australia	00:39:02	02:42:19	02:02:05	05:33:08
388	253	23	Terry McEachern	2967	M50-54	Australia	00:31:25	02:48:52	02:03:27	05:35:04
402	261	24	Greg Azzopardi	2919	M50-54	Australia	00:35:04	02:39:27	02:14:35	05:36:37
422	272	25	Darren Cutler	2160	M50-54	Australia	00:31:52	02:50:30	02:07:37	05:39:39
438	279	26	Chuck Mamers	2965	M50-54	Australia	00:31:28	03:00:30	02:01:36	05:41:54
450	284	27	Nic Ainscow	2158	M50-54	Australia	00:32:51	02:59:23	02:02:14	05:43:02
458	288	28	Nick Loukas	2964	M50-54	Australia	00:34:42	02:43:04	02:18:41	05:43:18
481	298	29	Shawn Brack	2924	M50-54	Australia	00:35:02	02:53:34	02:08:28	05:46:19
490	302	30	Dan Pain	2971	M50-54	Australia	00:28:48	02:46:48	02:23:04	05:47:28
495	307	31	Julian Yacono	2994	M50-54	Australia	00:38:36	03:00:10	01:58:37	05:47:55