Rod Harrod -
Ironman 70.3 Cairns 2023

  Quick facts

986/522/2All/Gender/AG

M70-74Age group

2185Bib number

AustraliaNationality

37:063:18:492:52:33 7:00:25

  Compare Rod Harrod with other athletes!

2185 Harrod
3171 Valena × 
3167 Garden × 
3170 O'Kane × 
3172 Wakimoto × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:06 00:37:0601:57 min/100m-03:25 (3.) +03:25 (462.) +02:39 (842.)
Transition 00:43:34 00:06:28 - -01:02 (4.) +01:25 (459.) +01:43 (961.)
Bike1.4 km 00:46:47 00:03:1326.11 km/h-00:25 (2.) +00:09 (418.) +00:03 (711.)
Bike19 km 01:22:30 00:35:4329.57 km/h-01:59 (2.) +02:44 (464.) +01:27 (783.)
Bike31.3 km 01:47:38 00:25:0829.36 km/h-01:36 (2.) +02:37 (489.) +01:31 (834.)
Bike43.8 km 02:18:31 00:30:5324.28 km/h-02:52 (2.) +03:52 (496.) +02:22 (852.)
Bike61.5 km 02:57:23 00:38:5227.32 km/h-04:26 (2.) +03:49 (473.) +01:50 (780.)
Bike77.2 km 03:33:17 00:35:5426.24 km/h-02:30 (2.) +03:49 (480.) +01:58 (789.)
Bike85.8 km 03:53:05 00:19:4826.06 km/h-03:01 (2.) +02:18 (477.) +01:17 (811.)
Bike89.6 km 04:02:23 00:09:1824.52 km/h-43:40 (2.) +00:33 (490.) +00:21 (882.)
Bike89.6 km 04:02:23 03:18:4927.04 km/h-01:00:29 (2.) +19:51 (477.) +10:49 (800.)
Transition 04:07:52 00:05:29 - -02:51 (2.) +00:23 (381.) +00:40 (799.)
Run1.8 km 04:16:57 00:09:0505:02 min/km-00:23 (3.) +01:49 (527.) +01:36 (1017.)
Run3 km 04:22:51 00:05:5404:55 min/km-00:47 (2.) +01:06 (519.) +00:59 (1011.)
Run4.8 km 04:39:18 00:16:2709:08 min/km-01:34 (2.) +03:13 (502.) +02:57 (987.)
Run7.3 km 04:56:01 00:16:4306:41 min/km-01:06 (2.) +03:26 (508.) +03:11 (1010.)
Run9.8 km 05:14:37 00:18:3607:26 min/km-01:33 (2.) +04:55 (546.) +04:38 (1083.)
Run11.1 km 05:26:13 00:11:3608:55 min/km-00:10 (2.) +02:48 (541.) +02:38 (1072.)
Run12.3 km 05:38:02 00:11:4909:50 min/km+00:01 (2.) +03:20 (548.) +03:12 (1091.)
Run13.5 km 05:45:10 00:07:0805:56 min/km-01:09 (2.) +01:35 (509.) +01:24 (972.)
Run15.4 km 06:05:44 00:20:3410:49 min/km+03:07 (3.) +06:12 (568.) +06:05 (1136.)
Run17.8 km 06:26:01 00:20:1708:27 min/km+02:35 (3.) +06:04 (556.) +05:50 (1103.)
Run20.3 km 06:46:32 00:20:3108:12 min/km+02:05 (3.) +06:09 (561.) +05:50 (1113.)
Run21.7 km 07:00:25 00:13:5309:55 min/km-29:12 (3.) +03:26 (549.) +03:21 (1094.)
Run21.7 km 07:00:25 02:52:3307:57 min/km-28:06 (3.) +44:03 (544.) +41:41 (1082.)
Total 113.2 km 07:00:25 07:00:2516.16 km/h-01:35:53 (2.) +01:09:07 (522.) +57:32 (986.)

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