Rod Harrod -
Ironman 70.3 Cairns 2023

Quick facts

986/522/2All/Gender/AG

M70-74Age group

2185Bib number

AustraliaNationality


37:06	3:18:49	2:52:33	7:00:25

Compare Rod Harrod with other athletes!

2185 Harrod

3171 Valena ×

3167 Garden ×

3170 O'Kane ×

3172 Wakimoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-03:25 (3.) ●	+03:25 (462.) ●	+02:39 (842.) ●
Transition		00:43:34	00:06:28	-	-01:02 (4.) ●	+01:25 (459.) ●	+01:43 (961.) ●
Bike	1.4 km	00:46:47	00:03:13	26.11 km/h	-00:25 (2.) ●	+00:09 (418.) ●	+00:03 (711.) ●
Bike	19 km	01:22:30	00:35:43	29.57 km/h	-01:59 (2.) ●	+02:44 (464.) ●	+01:27 (783.) ●
Bike	31.3 km	01:47:38	00:25:08	29.36 km/h	-01:36 (2.) ●	+02:37 (489.) ●	+01:31 (834.) ●
Bike	43.8 km	02:18:31	00:30:53	24.28 km/h	-02:52 (2.) ●	+03:52 (496.) ●	+02:22 (852.) ●
Bike	61.5 km	02:57:23	00:38:52	27.32 km/h	-04:26 (2.) ●	+03:49 (473.) ●	+01:50 (780.) ●
Bike	77.2 km	03:33:17	00:35:54	26.24 km/h	-02:30 (2.) ●	+03:49 (480.) ●	+01:58 (789.) ●
Bike	85.8 km	03:53:05	00:19:48	26.06 km/h	-03:01 (2.) ●	+02:18 (477.) ●	+01:17 (811.) ●
Bike	89.6 km	04:02:23	00:09:18	24.52 km/h	-43:40 (2.) ●	+00:33 (490.) ●	+00:21 (882.) ●
Bike	89.6 km	04:02:23	03:18:49	27.04 km/h	-01:00:29 (2.) ●	+19:51 (477.) ●	+10:49 (800.) ●
Transition		04:07:52	00:05:29	-	-02:51 (2.) ●	+00:23 (381.) ●	+00:40 (799.) ●
Run	1.8 km	04:16:57	00:09:05	05:02 min/km	-00:23 (3.) ●	+01:49 (527.) ●	+01:36 (1017.) ●
Run	3 km	04:22:51	00:05:54	04:55 min/km	-00:47 (2.) ●	+01:06 (519.) ●	+00:59 (1011.) ●
Run	4.8 km	04:39:18	00:16:27	09:08 min/km	-01:34 (2.) ●	+03:13 (502.) ●	+02:57 (987.) ●
Run	7.3 km	04:56:01	00:16:43	06:41 min/km	-01:06 (2.) ●	+03:26 (508.) ●	+03:11 (1010.) ●
Run	9.8 km	05:14:37	00:18:36	07:26 min/km	-01:33 (2.) ●	+04:55 (546.) ●	+04:38 (1083.) ●
Run	11.1 km	05:26:13	00:11:36	08:55 min/km	-00:10 (2.) ●	+02:48 (541.) ●	+02:38 (1072.) ●
Run	12.3 km	05:38:02	00:11:49	09:50 min/km	+00:01 (2.) ●	+03:20 (548.) ●	+03:12 (1091.) ●
Run	13.5 km	05:45:10	00:07:08	05:56 min/km	-01:09 (2.) ●	+01:35 (509.) ●	+01:24 (972.) ●
Run	15.4 km	06:05:44	00:20:34	10:49 min/km	+03:07 (3.) ●	+06:12 (568.) ●	+06:05 (1136.) ●
Run	17.8 km	06:26:01	00:20:17	08:27 min/km	+02:35 (3.) ●	+06:04 (556.) ●	+05:50 (1103.) ●
Run	20.3 km	06:46:32	00:20:31	08:12 min/km	+02:05 (3.) ●	+06:09 (561.) ●	+05:50 (1113.) ●
Run	21.7 km	07:00:25	00:13:53	09:55 min/km	-29:12 (3.) ●	+03:26 (549.) ●	+03:21 (1094.) ●
Run	21.7 km	07:00:25	02:52:33	07:57 min/km	-28:06 (3.) ●	+44:03 (544.) ●	+41:41 (1082.) ●
Total	113.2 km	07:00:25	07:00:25	16.16 km/h	-01:35:53 (2.) ●	+01:09:07 (522.) ●	+57:32 (986.) ●

Ovr	Gen	Div	Name	#	AG
380	249	1	Tomas Valena	3171	M70-74	Australia	00:34:06	03:03:08	01:47:53	05:34:15
986	522	2	Rod Harrod	2185	M70-74	Australia	00:37:06	03:18:49	02:52:33	07:00:25
1040	539	3	Mike Garden	3167	M70-74	Zimbabwe	00:31:11	03:45:41	02:43:07	07:13:37
1125	571	4	Max O'Kane	3170	M70-74	New Zealand	00:37:49	03:46:41	03:05:13	07:46:47
1163	587	5	Masami Wakimoto	3172	M70-74	Japan	01:02:24	04:15:49	03:36:46	09:22:24