Fred Holden -
Ironman 70.3 Cairns 2023

Quick facts

847/475/81All/Gender/AG

M30-34Age group

2424Bib number

United KingdomNationality


37:57	3:21:49	2:12:17	6:33:51

Compare Fred Holden with other athletes!

2424 Holden

2380 Bednall ×

2397 Cheung ×

2443 Norman ×

2455 Spring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	+04:09 (78.) ●	+04:16 (478.) ●	+03:30 (887.) ●
Transition		00:49:31	00:11:34	-	+06:33 (95.) ●	+06:31 (582.) ●	+06:49 (1156.) ●
Bike	1.4 km	00:52:39	00:03:08	26.81 km/h	+00:07 (63.) ●	+00:04 (361.) ●	-00:02 (598.) ●
Bike	19 km	01:27:08	00:34:29	30.62 km/h	+01:12 (71.) ●	+01:30 (424.) ●	+00:13 (667.) ●
Bike	31.3 km	01:52:15	00:25:07	29.38 km/h	+02:35 (82.) ●	+02:36 (488.) ●	+01:30 (833.) ●
Bike	43.8 km	02:21:10	00:28:55	25.94 km/h	+01:55 (75.) ●	+01:54 (441.) ●	+00:24 (698.) ●
Bike	61.5 km	03:01:23	00:40:13	26.41 km/h	+05:14 (82.) ●	+05:10 (498.) ●	+03:11 (844.) ●
Bike	77.2 km	03:40:08	00:38:45	24.31 km/h	+06:21 (85.) ●	+06:40 (528.) ●	+04:49 (952.) ●
Bike	85.8 km	04:01:59	00:21:51	23.62 km/h	+04:14 (85.) ●	+04:21 (532.) ●	+03:20 (980.) ●
Bike	89.6 km	04:11:20	00:09:21	24.39 km/h	-00:32 (82.) ●	+00:36 (494.) ●	+00:24 (890.) ●
Bike	89.6 km	04:11:20	03:21:49	26.64 km/h	+21:06 (81.) ●	+22:51 (489.) ●	+13:49 (826.) ●
Transition		04:21:34	00:10:14	-	+05:25 (93.) ●	+05:08 (573.) ●	+05:25 (1134.) ●
Run	1.8 km	04:31:59	00:10:25	05:47 min/km	+03:24 (91.) ●	+03:09 (560.) ●	+02:56 (1111.) ●
Run	3 km	04:36:30	00:04:31	03:45 min/km	-00:08 (53.) ●	-00:17 (259.) ●	-00:24 (422.) ●
Run	4.8 km	04:48:45	00:12:15	06:48 min/km	-00:23 (54.) ●	-00:59 (248.) ●	-01:15 (426.) ●
Run	7.3 km	05:01:10	00:12:25	04:58 min/km	-00:18 (53.) ●	-00:52 (255.) ●	-01:07 (450.) ●
Run	9.8 km	05:14:10	00:13:00	05:11 min/km	-00:05 (51.) ●	-00:41 (261.) ●	-00:58 (465.) ●
Run	11.1 km	05:22:35	00:08:25	06:28 min/km	-00:01 (58.) ●	-00:23 (277.) ●	-00:33 (489.) ●
Run	12.3 km	05:31:00	00:08:25	07:00 min/km	+00:23 (60.) ●	-00:04 (315.) ●	-00:12 (579.) ●
Run	13.5 km	05:36:20	00:05:20	04:26 min/km	-00:01 (60.) ●	-00:13 (328.) ●	-00:24 (584.) ●
Run	15.4 km	05:53:38	00:17:18	09:06 min/km	+03:32 (84.) ●	+02:56 (496.) ●	+02:49 (989.) ●
Run	17.8 km	06:08:13	00:14:35	06:04 min/km	+00:49 (62.) ●	+00:22 (360.) ●	+00:08 (670.) ●
Run	20.3 km	06:23:02	00:14:49	05:55 min/km	+00:59 (67.) ●	+00:27 (359.) ●	+00:08 (665.) ●
Run	21.7 km	06:33:51	00:10:49	07:43 min/km	+01:05 (70.) ●	+00:22 (386.) ●	+00:17 (720.) ●
Run	21.7 km	06:33:51	02:12:17	06:05 min/km	+09:16 (69.) ●	+03:47 (361.) ●	+01:25 (661.) ●
Total	113.2 km	06:33:51	06:33:51	17.25 km/h	+46:29 (81.) ●	+42:33 (475.) ●	+30:58 (847.) ●

Ovr	Gen	Div	Name	#	AG
792	450	76	Alex Tapsall	2457	M30-34	Australia	00:31:41	03:32:18	02:04:08	06:24:39
805	458	77	Daniel Luhrs	2434	M30-34	Australia	00:41:02	03:22:02	02:10:28	06:27:12
822	463	78	Jae Eurell	2409	M30-34	Australia	00:34:32	03:00:25	02:47:31	06:30:05
837	471	79	Michael Bednall	2380	M30-34	Australia	00:39:26	03:39:51	02:02:49	06:32:42
841	472	80	Fu Shiu Cheung	2397	M30-34	Hong Kong	00:41:20	02:32:43	03:04:30	06:33:02
847	475	81	Fred Holden	2424	M30-34	United Kingdom	00:37:57	03:21:49	02:12:17	06:33:51
851	478	82	Matthew Norman	2443	M30-34	Australia	00:34:28	02:56:26	02:52:48	06:35:08
855	479	83	Sean Spring	2455	M30-34	Australia	00:32:25	03:31:35	02:19:02	06:35:43
922	502	84	Andrew Moran	2438	M30-34	Australia	00:28:46	03:03:43	03:02:47	06:46:58
923	503	85	Daneel Celliers	2395	M30-34	Australia	00:25:17	03:14:37	02:44:16	06:47:02