Luke Ashman -
Ironman Cairns 2023

Quick facts

443/372/64All/Gender/AG

M30-34Age group

440Bib number

AustraliaNationality


1:04:41	6:08:45	4:42:57	12:09:40

Compare Luke Ashman with other athletes!

440 Ashman

512 Wilcock ×

507 Tan ×

490 Motozuka ×

460 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:41	01:04:41	01:39 min/100m	-04:25 (33.) ●	-06:29 (214.) ●	-07:02 (247.) ●
Transition		01:10:39	00:05:58	-	-01:34 (38.) ●	-02:15 (210.) ●	-02:11 (270.) ●
Bike	1.2 km	01:13:38	00:02:59	24.13 km/h	-00:39 (53.) ●	-00:13 (279.) ●	-00:14 (314.) ●
Bike	19 km	01:46:08	00:32:30	32.86 km/h	+00:29 (61.) ●	-00:19 (344.) ●	-00:47 (382.) ●
Bike	31.3 km	02:08:11	00:22:03	33.47 km/h	+00:07 (59.) ●	-00:15 (344.) ●	-00:36 (383.) ●
Bike	35.3 km	02:14:34	00:06:23	37.6 km/h	+00:15 (62.) ●	+00:07 (386.) ●	+00:01 (441.) ●
Bike	41.3 km	02:25:43	00:11:09	32.29 km/h	+00:23 (64.) ●	+00:02 (375.) ●	-00:10 (427.) ●
Bike	46.1 km	02:35:12	00:09:29	30.37 km/h	+00:34 (69.) ●	+00:21 (434.) ●	+00:10 (508.) ●
Bike	58.6 km	03:03:05	00:27:53	26.9 km/h	+00:54 (62.) ●	-00:07 (371.) ●	-00:40 (419.) ●
Bike	76.3 km	03:38:52	00:35:47	29.68 km/h	+00:48 (61.) ●	-00:26 (361.) ●	-01:00 (411.) ●
Bike	93.9 km	04:13:39	00:34:47	30.36 km/h	+00:27 (60.) ●	-00:37 (345.) ●	-01:07 (389.) ●
Bike	106.5 km	04:38:07	00:24:28	30.9 km/h	+01:23 (67.) ●	+00:40 (427.) ●	+00:21 (494.) ●
Bike	110.2 km	04:44:28	00:06:21	34.96 km/h	-00:01 (55.) ●	-00:09 (317.) ●	-00:16 (355.) ●
Bike	116.2 km	04:56:14	00:11:46	30.59 km/h	+00:06 (55.) ●	-00:14 (351.) ●	-00:23 (408.) ●
Bike	121 km	05:05:50	00:09:36	30 km/h	+00:12 (63.) ●	-00:02 (371.) ●	-00:08 (428.) ●
Bike	133.5 km	05:35:46	00:29:56	25.06 km/h	+01:58 (67.) ●	+00:40 (423.) ●	+00:19 (500.) ●
Bike	151.1 km	06:17:43	00:41:57	25.17 km/h	+06:12 (83.) ●	+04:59 (541.) ●	+04:32 (657.) ●
Bike	167 km	06:51:25	00:33:42	28.31 km/h	+02:17 (67.) ●	+01:21 (452.) ●	+01:00 (531.) ●
Bike	175.4 km	07:10:54	00:19:29	25.87 km/h	+01:10 (67.) ●	+00:56 (458.) ●	+00:46 (537.) ●
Bike	179.5 km	07:19:24	00:08:30	28.94 km/h	+00:08 (60.) ●	-00:21 (394.) ●	-00:20 (468.) ●
Bike	179.5 km	07:19:24	06:08:45	29.21 km/h	+16:43 (64.) ●	+06:23 (416.) ●	+01:28 (482.) ●
Transition		07:26:43	00:07:19	-	+01:01 (67.) ●	+00:06 (404.) ●	+00:11 (509.) ●
Run	1.3 km	07:33:45	00:07:02	05:24 min/km	+00:04 (54.) ●	-00:36 (265.) ●	-00:43 (310.) ●
Run	2.3 km	07:39:21	00:05:36	05:36 min/km	-00:12 (41.) ●	-00:36 (202.) ●	-00:41 (238.) ●
Run	4.2 km	07:50:05	00:10:44	05:38 min/km	-00:22 (46.) ●	-01:17 (225.) ●	-01:27 (261.) ●
Run	6.6 km	08:01:57	00:11:52	04:56 min/km	-00:25 (45.) ●	-01:32 (215.) ●	-01:40 (253.) ●
Run	9.1 km	08:15:31	00:13:34	05:25 min/km	+00:59 (70.) ●	-00:01 (398.) ●	-00:11 (470.) ●
Run	10.4 km	08:26:12	00:10:41	08:13 min/km	+02:35 (88.) ●	+01:50 (561.) ●	+01:43 (685.) ●
Run	11.6 km	08:35:10	00:08:58	07:28 min/km	+01:11 (72.) ●	+00:27 (433.) ●	+00:22 (524.) ●
Run	12.8 km	08:42:09	00:06:59	05:49 min/km	+00:43 (72.) ●	+00:13 (417.) ●	+00:09 (498.) ●
Run	14.7 km	08:56:17	00:14:08	07:26 min/km	+02:06 (76.) ●	+01:02 (458.) ●	+00:55 (560.) ●
Run	17.1 km	09:10:37	00:14:20	05:58 min/km	+01:05 (68.) ●	-00:06 (373.) ●	-00:14 (455.) ●
Run	19.6 km	09:25:14	00:14:37	05:50 min/km	+01:22 (71.) ●	+00:01 (378.) ●	-00:07 (460.) ●
Run	21 km	09:36:17	00:11:03	07:53 min/km	+02:16 (82.) ●	+01:29 (517.) ●	+01:22 (631.) ●
Run	22.1 km	09:49:21	00:13:04	11:52 min/km	+04:32 (90.) ●	+03:45 (636.) ●	+03:40 (793.) ●
Run	23.3 km	09:56:51	00:07:30	06:15 min/km	+00:45 (70.) ●	+00:06 (390.) ●	+00:03 (478.) ●
Run	25.2 km	10:13:35	00:16:44	08:48 min/km	+03:40 (80.) ●	+02:32 (532.) ●	+02:25 (647.) ●
Run	27.6 km	10:30:04	00:16:29	06:52 min/km	+02:22 (74.) ●	+00:49 (426.) ●	+00:44 (525.) ●
Run	30 km	10:45:09	00:15:05	06:17 min/km	+00:48 (64.) ●	-00:44 (321.) ●	-00:48 (401.) ●
Run	30.9 km	10:54:47	00:09:38	10:42 min/km	+00:28 (57.) ●	-00:29 (306.) ●	-00:32 (375.) ●
Run	32.6 km	11:03:49	00:09:02	05:18 min/km	+00:22 (57.) ●	-00:36 (289.) ●	-00:38 (354.) ●
Run	33.8 km	11:10:53	00:07:04	05:53 min/km	+00:02 (53.) ●	-00:39 (270.) ●	-00:40 (333.) ●
Run	35.7 km	11:24:45	00:13:52	07:17 min/km	+00:37 (59.) ●	-00:48 (291.) ●	-00:49 (362.) ●
Run	38.1 km	11:40:03	00:15:18	06:22 min/km	+00:49 (63.) ●	-00:42 (321.) ●	-00:43 (400.) ●
Run	40.5 km	11:57:50	00:17:47	07:24 min/km	+03:34 (80.) ●	+02:04 (496.) ●	+01:59 (609.) ●
Run	42.1 km	12:09:40	00:11:50	07:23 min/km	+01:48 (79.) ●	+00:14 (459.) ●	+00:15 (561.) ●
Run	42.1 km	12:09:40	04:42:57	06:43 min/km	+31:09 (74.) ●	+06:26 (396.) ●	+04:24 (483.) ●
Total	225.5 km	12:09:40	12:09:40	18.54 km/h	+42:54 (64.) ●	+04:11 (372.) ●	-03:10 (443.) ●

Ovr	Gen	Div	Name	#	AG
381	320	59	Jeremy Caplan	445	M30-34	United States of America	01:20:07	05:54:51	04:14:51	11:47:08
386	324	60	Jordan Linnett	478	M30-34	Australia	01:20:32	05:38:34	04:34:21	11:48:50
395	333	61	Justin Boyd	262	M30-34	Australia	01:01:15	05:42:29	05:00:53	11:52:13
402	340	62	Isaac Wilcock	512	M30-34	New Zealand	01:26:59	06:19:02	03:52:59	11:53:40
437	367	63	Sheng Lin Tan	507	M30-34	Singapore	01:06:16	05:57:24	04:39:02	12:08:06
443	372	64	Luke Ashman	440	M30-34	Australia	01:04:41	06:08:45	04:42:57	12:09:40
447	376	65	Naoya Motozuka	490	M30-34	Japan	01:19:40	06:12:31	04:26:38	12:11:48
484	404	66	Tom Fisher	460	M30-34	United Kingdom	01:10:40	06:14:21	04:43:55	12:24:57
485	405	67	Edward Cross	448	M30-34	Australia	01:09:10	06:33:07	04:21:52	12:25:15
486	406	68	Brook Chamberlain	268	M30-34	New Zealand	01:10:49	06:31:28	04:32:44	12:25:42