Sangho Kong -
Ironman 70.3 Goseong 2023

Quick facts

552/473/107All/Gender/AG

M45-49Age group

451Bib number

Korea Republic ofNationality


44:51	3:25:49	2:44:08	7:07:25

Compare Sangho Kong with other athletes!

451 Kong

473 Lemaitre ×

440 Kim ×

519 권 ×

470 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	-00:40 (72.) ●	-01:25 (298.) ●	-01:43 (339.) ●
Transition		00:51:03	00:06:12	-	+00:41 (99.) ●	+00:49 (437.) ●	+00:53 (521.) ●
Bike	10.1 km	01:12:11	00:21:08	28.68 km/h	+00:37 (101.) ●	+00:33 (426.) ●	+00:26 (482.) ●
Bike	20.2 km	01:35:35	00:23:24	25.9 km/h	+00:23 (97.) ●	+00:42 (418.) ●	+00:29 (476.) ●
Bike	33.3 km	02:01:39	00:26:04	30.15 km/h	+01:47 (119.) ●	+01:56 (512.) ●	+01:46 (588.) ●
Bike	37 km	02:11:11	00:09:32	23.29 km/h	+00:48 (125.) ●	+00:50 (534.) ●	+00:46 (614.) ●
Bike	45 km	02:26:34	00:15:23	31.2 km/h	+01:09 (114.) ●	+01:14 (499.) ●	+01:09 (581.) ●
Bike	59 km	02:58:49	00:32:15	26.05 km/h	+02:56 (114.) ●	+03:03 (507.) ●	+02:50 (587.) ●
Bike	85 km	04:03:34	01:04:45	24.09 km/h	+06:47 (123.) ●	+07:03 (529.) ●	+06:47 (617.) ●
Bike	90.1 km	04:16:52	00:13:18	23.01 km/h	+00:51 (106.) ●	+00:35 (473.) ●	+00:36 (552.) ●
Bike	90.1 km	04:16:52	03:25:49	26.27 km/h	+15:18 (115.) ●	+15:56 (500.) ●	+14:49 (577.) ●
Transition		04:23:17	00:06:25	-	+01:34 (119.) ●	+01:39 (501.) ●	+01:40 (590.) ●
Run	3.2 km	04:45:33	00:22:16	06:57 min/km	-01:02 (70.) ●	-00:22 (330.) ●	-00:21 (389.) ●
Run	7.6 km	05:12:52	00:27:19	06:12 min/km	+01:26 (97.) ●	+02:03 (441.) ●	+02:06 (525.) ●
Run	10.5 km	05:40:47	00:27:55	09:37 min/km	+02:32 (98.) ●	+02:57 (456.) ●	+03:01 (546.) ●
Run	14.6 km	06:11:39	00:30:52	07:31 min/km	+03:52 (113.) ●	+04:20 (511.) ●	+04:24 (608.) ●
Run	17.7 km	06:42:07	00:30:28	09:49 min/km	+04:04 (114.) ●	+04:29 (516.) ●	+04:35 (613.) ●
Run	21 km	07:07:25	00:25:18	07:39 min/km	+02:22 (106.) ●	+02:51 (478.) ●	+02:58 (573.) ●
Run	21 km	07:07:25	02:44:08	07:48 min/km	+13:14 (98.) ●	+16:18 (455.) ●	+16:43 (544.) ●
Total	113 km	07:07:25	07:07:25	15.86 km/h	+30:07 (107.) ●	+33:17 (473.) ●	+32:22 (552.) ●

Ovr	Gen	Div	Name	#	AG
520	446	102	Doo Gon Yu	517	M45-49	Korea Republic of	01:05:16	02:55:20	02:47:25	07:00:54
523	448	103	Wonseok Lee	471	M45-49	Korea Republic of	00:42:10	03:02:48	03:01:39	07:01:12
532	456	104	Youngbin Kim	447	M45-49	Korea Republic of	00:43:06	03:26:43	02:32:30	07:03:01
538	462	105	Francois Lemaitre	473	M45-49	France	00:46:58	03:26:36	02:42:36	07:03:59
550	471	106	Namkeun Kim	440	M45-49	Korea Republic of	00:49:21	03:19:05	02:45:13	07:06:48
552	473	107	Sangho Kong	451	M45-49	Korea Republic of	00:44:51	03:25:49	02:44:08	07:07:25
559	480	108	상배 권	519	M45-49	Korea Republic of	00:51:58	03:00:26	03:07:34	07:10:39
560	481	109	Seung Wook Lee	470	M45-49	Korea Republic of	00:41:49	03:41:08	02:36:51	07:10:51
564	484	110	Claude Conradie	393	M45-49	South Africa	00:50:56	03:05:42	03:03:48	07:11:55
567	486	111	Byoung Mook Shin	504	M45-49	Korea Republic of	00:50:40	03:27:35	02:44:32	07:12:16