Malgorzata Nowak -
Ironman Austria 2023

Quick facts

363/30/6All/Gender/AG

F30-34Age group

146Bib number

POLNationality


1:14:59	5:48:17	3:37:45	10:49:18

Compare Malgorzata Nowak with other athletes!

146 Nowak

730 Hall ×

515 Heck ×

969 Koch ×

260 Bucardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:59	01:14:59	01:55 min/100m	+00:39 (25.) ●	-01:47 (121.) ●	+00:35 (1058.) ●
Transition		01:20:11	00:05:12	-	-05:03 (1.) ●	-05:06 (7.) ●	-04:43 (58.) ●
Bike	3 km	01:27:52	00:07:41	23.43 km/h	+01:00 (46.) ●	+01:00 (243.) ●	+01:20 (1829.) ●
Bike	20 km	01:58:27	00:30:35	33.35 km/h	-02:28 (7.) ●	-02:19 (46.) ●	-00:21 (908.) ●
Bike	61 km	03:15:22	01:16:55	31.98 km/h	-08:19 (6.) ●	-08:29 (35.) ●	-02:49 (744.) ●
Bike	78 km	03:46:20	00:30:58	32.94 km/h	-04:11 (4.) ●	-04:24 (25.) ●	-01:55 (673.) ●
Bike	90 km	04:08:04	00:21:44	33.13 km/h	-02:27 (8.) ●	-02:22 (42.) ●	-00:47 (817.) ●
Bike	123.5 km	05:16:55	01:08:51	29.19 km/h	-08:02 (7.) ●	-07:59 (48.) ●	-02:55 (796.) ●
Bike	135 km	05:36:58	00:20:03	34.41 km/h	-03:10 (7.) ●	-03:09 (40.) ●	-01:22 (718.) ●
Bike	160 km	06:33:58	00:57:00	26.32 km/h	-08:27 (7.) ●	-09:42 (36.) ●	-05:09 (608.) ●
Bike	174.2 km	07:04:28	00:30:30	27.93 km/h	-03:29 (5.) ●	-03:38 (36.) ●	-01:41 (693.) ●
Bike	179.2 km	07:08:28	00:04:00	75 km/h	-00:26 (6.) ●	-00:26 (49.) ●	-00:19 (713.) ●
Bike	179.2 km	07:08:28	05:48:17	30.87 km/h	-39:59 (6.) ●	-41:28 (39.) ●	-15:58 (744.) ●
Transition		07:11:33	00:03:05	-	-04:39 (3.) ●	-04:32 (15.) ●	-04:11 (102.) ●
Run	0.8 km	07:15:32	00:03:59	04:58 min/km	-00:48 (5.) ●	-00:53 (27.) ●	-00:37 (411.) ●
Run	2 km	07:20:36	00:05:04	04:13 min/km	-01:06 (4.) ●	-01:11 (22.) ●	-00:50 (359.) ●
Run	7.3 km	07:46:18	00:25:42	04:50 min/km	-07:14 (3.) ●	-07:55 (20.) ●	-06:08 (282.) ●
Run	11.8 km	08:08:23	00:22:05	04:54 min/km	-06:30 (2.) ●	-07:38 (15.) ●	-06:19 (227.) ●
Run	12.9 km	08:13:47	00:05:24	04:54 min/km	-01:16 (3.) ●	-01:26 (17.) ●	-01:12 (295.) ●
Run	17.1 km	08:34:26	00:20:39	04:54 min/km	-06:08 (3.) ●	-07:16 (15.) ●	-06:28 (187.) ●
Run	20.9 km	08:53:31	00:19:05	05:01 min/km	-06:40 (2.) ●	-07:48 (13.) ●	-07:12 (149.) ●
Run	22 km	08:58:52	00:05:21	04:51 min/km	-01:27 (3.) ●	-01:44 (18.) ●	-01:36 (214.) ●
Run	27.4 km	09:26:02	00:27:10	05:01 min/km	-09:59 (3.) ●	-10:53 (16.) ●	-10:25 (162.) ●
Run	31.9 km	09:49:38	00:23:36	05:14 min/km	-07:41 (2.) ●	-09:25 (14.) ●	-09:11 (155.) ●
Run	33 km	09:55:24	00:05:46	05:14 min/km	-01:36 (4.) ●	-01:49 (21.) ●	-01:48 (229.) ●
Run	37 km	10:18:33	00:23:09	05:47 min/km	-06:56 (5.) ●	-07:39 (26.) ●	-07:36 (226.) ●
Run	40.9 km	10:40:29	00:21:56	05:37 min/km	-05:26 (5.) ●	-06:23 (29.) ●	-06:08 (280.) ●
Run	42 km	10:46:20	00:05:51	05:19 min/km	-01:07 (7.) ●	-01:25 (37.) ●	-01:15 (391.) ●
Run	42.2 km	10:49:18	00:02:58	14:49 min/km	-00:20 (12.) ●	-00:29 (51.) ●	-00:28 (543.) ●
Run	42.2 km	10:49:18	03:37:45	05:09 min/km	-01:04:14 (4.) ●	-01:13:54 (17.) ●	-01:07:13 (191.) ●
Total	225.3 km	10:49:18	10:49:18	20.82 km/h	-01:53:16 (6.) ●	-02:06:47 (30.) ●	-01:31:30 (363.) ●

Ovr	Gen	Div	Name	#	AG
154	8	1	Jacqueline Kallina	392	F30-34	AUT	00:54:49	05:15:34	03:36:29	09:57:11
293	20	2	Sophie Lingelbach	1495	F30-34	GER	01:01:15	05:40:28	03:44:09	10:35:13
340	26	3	Jana Backes	517	F30-34	GER	01:00:37	05:54:32	03:35:45	10:43:30
345	27	4	Currin Hall	730	F30-34	USA	00:57:29	05:58:16	03:35:07	10:44:17
350	28	5	Nadine Heck	515	F30-34	GER	01:01:48	05:24:38	04:08:48	10:45:10
363	30	6	Malgorzata Nowak	146	F30-34	POL	01:14:59	05:48:17	03:37:45	10:49:18
407	32	7	Theresa Koch	969	F30-34	GER	00:58:39	05:40:32	04:05:09	10:57:01
464	35	8	Laura Martinez Bucardo	260	F30-34	ESP	01:02:55	05:52:25	04:03:06	11:07:39
560	42	9	Samantha Ecker	178	F30-34	LUX	01:11:09	05:38:47	04:19:29	11:22:21
580	46	10	Francesca Romana Neri	2036	F30-34	ITA	01:00:39	05:55:39	04:07:45	11:24:06