Åge Frivoll -
Ironman 70.3 Sandnes 2023

Quick facts

280/223/30All/Gender/AG

M25-29Age group

134Bib number

NORNationality


49:07	2:59:16	2:38:00	6:37:42

Compare Åge Frivoll with other athletes!

134 Frivoll

121 Haugland ×

137 Speth ×

129 Papaioannou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+09:46 (31.) ●	+07:49 (214.) ●	+07:45 (268.) ●
Transition		00:55:18	00:06:11	-	+00:49 (26.) ●	+00:42 (173.) ●	+00:47 (222.) ●
Bike	17.5 km	01:32:35	00:37:17	28.16 km/h	+03:46 (29.) ●	+03:47 (218.) ●	+03:13 (264.) ●
Bike	30 km	01:54:56	00:22:21	33.56 km/h	+02:07 (27.) ●	+02:18 (212.) ●	+01:59 (251.) ●
Bike	44.2 km	02:25:35	00:30:39	27.8 km/h	+03:08 (28.) ●	+03:17 (217.) ●	+02:52 (262.) ●
Bike	56.7 km	02:48:07	00:22:32	33.28 km/h	+01:46 (26.) ●	+01:53 (198.) ●	+01:32 (235.) ●
Bike	88.5 km	03:54:34	01:06:27	28.71 km/h	+05:35 (24.) ●	+05:47 (202.) ●	+04:55 (245.) ●
Bike	88.5 km	03:54:34	02:59:16	29.62 km/h	+16:22 (26.) ●	+17:02 (209.) ●	+14:31 (251.) ●
Transition		03:59:42	00:05:08	-	+01:57 (27.) ●	+01:34 (203.) ●	+01:34 (257.) ●
Run	1.4 km	04:08:03	00:08:21	05:57 min/km	+01:50 (31.) ●	+01:37 (224.) ●	+01:33 (282.) ●
Run	3.8 km	04:24:23	00:16:20	06:48 min/km	+04:42 (31.) ●	+04:37 (233.) ●	+04:30 (295.) ●
Run	5.3 km	04:36:36	00:12:13	08:08 min/km	+02:22 (31.) ●	+02:15 (223.) ●	+02:08 (278.) ●
Run	6.7 km	04:46:55	00:10:19	07:22 min/km	+03:08 (31.) ●	+03:02 (233.) ●	+02:56 (295.) ●
Run	9.1 km	05:04:28	00:17:33	07:18 min/km	+05:14 (31.) ●	+05:02 (230.) ●	+04:47 (290.) ●
Run	10.7 km	05:18:42	00:14:14	08:53 min/km	+03:53 (30.) ●	+03:52 (229.) ●	+03:49 (291.) ●
Run	12.1 km	05:29:04	00:10:22	07:24 min/km	+02:51 (31.) ●	+02:42 (229.) ●	+02:36 (286.) ●
Run	14.4 km	05:47:15	00:18:11	07:54 min/km	+05:18 (31.) ●	+05:02 (225.) ●	+04:54 (283.) ●
Run	16 km	06:01:25	00:14:10	08:51 min/km	+03:40 (30.) ●	+03:32 (229.) ●	+03:28 (289.) ●
Run	17.4 km	06:11:24	00:09:59	07:07 min/km	+02:06 (28.) ●	+01:59 (212.) ●	+01:55 (265.) ●
Run	19.7 km	06:28:19	00:16:55	07:21 min/km	+03:29 (27.) ●	+03:23 (210.) ●	+03:17 (264.) ●
Run	21.1 km	06:37:42	00:09:23	06:42 min/km	+02:12 (29.) ●	+02:03 (223.) ●	+01:57 (278.) ●
Run	21.1 km	06:37:42	02:38:00	07:29 min/km	+40:45 (31.) ●	+39:06 (227.) ●	+37:50 (286.) ●
Total	111.5 km	06:37:42	06:37:42	16.82 km/h	+01:09:39 (30.) ●	+01:06:13 (223.) ●	+01:02:27 (280.) ●

Ovr	Gen	Div	Name	#	AG
218	182	25	André Alvestad	127	M25-29	NOR	00:42:55	03:00:48	02:00:56	05:56:14
229	189	26	Mathias Fagervik	152	M25-29	NOR	00:44:26	02:55:11	02:07:18	05:59:17
241	196	27	Håkon A. Bugge Aase	148	M25-29	NOR	00:42:10	02:59:39	02:16:37	06:07:02
257	207	28	Øystein Haugland	121	M25-29	NOR	00:38:29	02:55:57	02:31:29	06:13:25
261	210	29	Mirko Speth	137	M25-29	DEU	00:38:40	03:00:29	02:29:39	06:15:49
280	223	30	Åge Frivoll	134	M25-29	NOR	00:49:07	02:59:16	02:38:00	06:37:42
288	230	31	Konstantinos Leon Papaioannou	129	M25-29	NOR	00:43:16	03:41:52	02:03:55	06:49:43