Håvard Sjong -
Ironman 70.3 Sandnes 2023

Quick facts

135/119/15All/Gender/AG

M25-29Age group

147Bib number

NORNationality


36:36	2:42:13	2:02:32	5:28:32

Compare Håvard Sjong with other athletes!

147 Sjong

126 Dyrkorn ×

142 Arveng ×

128 Tysse Sandvoll ×

144 Haarvei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-02:45 (9.) ●	-04:42 (58.) ●	-04:46 (76.) ●
Transition		00:40:47	00:04:11	-	-01:11 (11.) ●	-01:18 (78.) ●	-01:13 (100.) ●
Bike	17.5 km	01:13:37	00:32:50	31.98 km/h	-00:41 (14.) ●	-00:40 (100.) ●	-01:14 (108.) ●
Bike	30 km	01:33:28	00:19:51	37.78 km/h	-00:23 (15.) ●	-00:12 (115.) ●	-00:31 (126.) ●
Bike	44.2 km	02:01:26	00:27:58	30.46 km/h	+00:27 (18.) ●	+00:36 (153.) ●	+00:11 (173.) ●
Bike	56.7 km	02:22:01	00:20:35	36.44 km/h	-00:11 (17.) ●	-00:04 (133.) ●	-00:25 (150.) ●
Bike	88.5 km	03:23:00	01:00:59	31.29 km/h	+00:07 (17.) ●	+00:19 (135.) ●	-00:33 (152.) ●
Bike	88.5 km	03:23:00	02:42:13	32.73 km/h	-00:41 (18.) ●	-00:01 (130.) ●	-02:32 (145.) ●
Transition		03:26:00	00:03:00	-	-00:11 (20.) ●	-00:34 (104.) ●	-00:34 (131.) ●
Run	1.4 km	03:33:35	00:07:35	05:25 min/km	+01:04 (28.) ●	+00:51 (203.) ●	+00:47 (248.) ●
Run	3.8 km	03:46:31	00:12:56	05:23 min/km	+01:18 (25.) ●	+01:13 (186.) ●	+01:06 (228.) ●
Run	5.3 km	03:56:59	00:10:28	06:58 min/km	+00:37 (20.) ●	+00:30 (165.) ●	+00:23 (199.) ●
Run	6.7 km	04:04:42	00:07:43	05:30 min/km	+00:32 (24.) ●	+00:26 (168.) ●	+00:20 (199.) ●
Run	9.1 km	04:17:30	00:12:48	05:20 min/km	+00:29 (19.) ●	+00:17 (146.) ●	+00:02 (173.) ●
Run	10.7 km	04:27:46	00:10:16	06:25 min/km	-00:05 (17.) ●	-00:06 (127.) ●	-00:09 (153.) ●
Run	12.1 km	04:35:23	00:07:37	05:26 min/km	+00:06 (19.) ●	-00:03 (128.) ●	-00:09 (152.) ●
Run	14.4 km	04:48:29	00:13:06	05:41 min/km	+00:13 (17.) ●	-00:03 (126.) ●	-00:11 (151.) ●
Run	16 km	04:59:16	00:10:47	06:44 min/km	+00:17 (17.) ●	+00:09 (138.) ●	+00:05 (168.) ●
Run	17.4 km	05:07:34	00:08:18	05:55 min/km	+00:25 (21.) ●	+00:18 (155.) ●	+00:14 (183.) ●
Run	19.7 km	05:21:26	00:13:52	06:01 min/km	+00:26 (21.) ●	+00:20 (144.) ●	+00:14 (173.) ●
Run	21.1 km	05:28:32	00:07:06	05:04 min/km	-00:05 (18.) ●	-00:14 (112.) ●	-00:20 (134.) ●
Run	21.1 km	05:28:32	02:02:32	05:48 min/km	+05:17 (20.) ●	+03:38 (143.) ●	+02:22 (171.) ●
Total	111.5 km	05:28:32	05:28:32	20.36 km/h	+00:29 (15.) ●	-02:57 (119.) ●	-06:43 (135.) ●

Ovr	Gen	Div	Name	#	AG
59	53	10	Audun Øverbye Hanssen	136	M25-29	NOR	00:46:26	02:30:11	01:35:44	05:00:01
68	60	11	Julian Minde	130	M25-29	NOR	00:42:23	02:38:14	01:32:47	05:03:22
96	84	12	Espen Hol	145	M25-29	NOR	00:39:14	02:36:43	01:47:58	05:11:03
102	89	13	Herman Dyrkorn	126	M25-29	NOR	00:35:51	02:37:51	01:51:52	05:13:22
127	112	14	William Arveng	142	M25-29	NOR	00:40:10	02:46:39	01:51:15	05:25:46
135	119	15	Håvard Sjong	147	M25-29	NOR	00:36:36	02:42:13	02:02:32	05:28:32
136	120	16	Steffen Tysse Sandvoll	128	M25-29	NOR	00:47:10	02:34:26	02:00:43	05:30:08
144	125	17	Sebastian Haarvei	144	M25-29	NOR	00:40:51	02:36:11	02:07:02	05:32:38
168	143	18	Kjetil Svihus	143	M25-29	NOR	00:41:49	02:48:25	01:59:54	05:40:26
174	147	19	Jakob Slydahl	139	M25-29	NOR	00:43:43	02:41:10	01:56:12	05:42:36