Jan-Morten Ra -
Ironman 70.3 Sandnes 2023

Quick facts

4/4/1All/Gender/AG

M40-44Age group

16Bib number

NORNationality


29:10	2:13:16	1:30:33	4:17:37

Compare Jan-Morten Ra with other athletes!

16 Ra

251 Egaas ×

39 Nerhus ×

389 Bø ×

247 Kittilsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:10	00:29:10	01:32 min/100m	-15:20 (1.) ●	-12:08 (5.) ●	-12:12 (6.) ●
Transition		00:32:00	00:02:50	-	-03:07 (1.) ●	-02:39 (10.) ●	-02:34 (23.) ●
Bike	17.5 km	00:59:44	00:27:44	37.86 km/h	-06:20 (1.) ●	-05:46 (4.) ●	-06:20 (5.) ●
Bike	30 km	01:16:21	00:16:37	45.14 km/h	-03:49 (1.) ●	-03:26 (5.) ●	-03:45 (6.) ●
Bike	44.2 km	01:39:00	00:22:39	37.62 km/h	-05:00 (1.) ●	-04:43 (5.) ●	-05:08 (6.) ●
Bike	56.7 km	01:55:32	00:16:32	45.36 km/h	-04:36 (1.) ●	-04:07 (5.) ●	-04:28 (6.) ●
Bike	88.5 km	02:45:16	00:49:44	38.36 km/h	-11:36 (1.) ●	-10:56 (5.) ●	-11:48 (6.) ●
Bike	88.5 km	02:45:16	02:13:16	39.84 km/h	-31:21 (1.) ●	-28:58 (5.) ●	-31:29 (6.) ●
Transition		02:47:04	00:01:48	-	-02:10 (2.) ●	-01:46 (9.) ●	-01:46 (20.) ●
Run	1.4 km	02:52:41	00:05:37	04:00 min/km	-01:36 (1.) ●	-01:07 (24.) ●	-01:11 (31.) ●
Run	3.8 km	03:01:51	00:09:10	03:49 min/km	-03:12 (1.) ●	-02:33 (15.) ●	-02:40 (18.) ●
Run	5.3 km	03:09:51	00:08:00	05:20 min/km	-02:32 (1.) ●	-01:58 (13.) ●	-02:05 (17.) ●
Run	6.7 km	03:15:30	00:05:39	04:02 min/km	-01:54 (1.) ●	-01:38 (12.) ●	-01:44 (16.) ●
Run	9.1 km	03:24:54	00:09:24	03:55 min/km	-03:39 (1.) ●	-03:07 (12.) ●	-03:22 (16.) ●
Run	10.7 km	03:33:02	00:08:08	05:05 min/km	-02:33 (1.) ●	-02:14 (15.) ●	-02:17 (19.) ●
Run	12.1 km	03:38:46	00:05:44	04:05 min/km	-02:23 (1.) ●	-01:56 (12.) ●	-02:02 (15.) ●
Run	14.4 km	03:48:16	00:09:30	04:07 min/km	-04:26 (1.) ●	-03:39 (12.) ●	-03:47 (15.) ●
Run	16 km	03:56:25	00:08:09	05:05 min/km	-02:59 (1.) ●	-02:29 (10.) ●	-02:33 (13.) ●
Run	17.4 km	04:02:10	00:05:45	04:06 min/km	-02:29 (1.) ●	-02:15 (8.) ●	-02:19 (11.) ●
Run	19.7 km	04:11:44	00:09:34	04:09 min/km	-04:29 (1.) ●	-03:58 (13.) ●	-04:04 (17.) ●
Run	21.1 km	04:17:37	00:05:53	04:12 min/km	-01:47 (1.) ●	-01:27 (17.) ●	-01:33 (21.) ●
Run	21.1 km	04:17:37	01:30:33	04:17 min/km	-33:59 (1.) ●	-28:21 (13.) ●	-29:37 (16.) ●
Total	111.5 km	04:17:37	04:17:37	25.97 km/h	-01:25:57 (1.) ●	-01:13:52 (4.) ●	-01:17:38 (4.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Jan-Morten Ra	16	M40-44	NOR	00:29:10	02:13:16	01:30:33	04:17:37
42	36	2	Sverre Egaas	251	M40-44	NOR	00:32:30	02:27:51	01:46:14	04:52:15
56	50	3	Vegard Nerhus	39	M40-44	NOR	00:46:21	02:29:22	01:33:10	04:57:17
58	52	4	Kristian Bø	389	M40-44	NOR	00:35:18	02:33:40	01:42:54	04:58:31
80	70	5	Anders Kittilsen	247	M40-44	NOR	00:40:46	02:30:08	01:48:18	05:05:25
81	71	6	Jon Sletteskog	237	M40-44	NOR	00:36:27	02:37:00	01:46:26	05:05:38
94	82	7	Andreas Eieland	264	M40-44	NOR	00:36:27	02:29:12	01:59:18	05:10:35
97	85	8	Roald Aga	376	M40-44	NOR	00:40:50	02:42:44	01:41:40	05:11:57
100	87	9	Rene Meitz	41	M40-44	AUT	00:36:27	02:30:07	02:00:48	05:12:48
107	94	10	Tommy Rabben	257	M40-44	NOR	00:45:23	02:37:26	01:46:47	05:17:03