Torjus Kolnes -
Ironman 70.3 Sandnes 2023

Quick facts

11/8/2All/Gender/AG

M35-39Age group

213Bib number

NORNationality


34:38	2:16:08	1:32:28	4:29:10

Compare Torjus Kolnes with other athletes!

213 Kolnes

6 Ask ×

378 Leão ×

189 Hansen ×

206 Parviainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-06:42 (4.) ●	-06:40 (28.) ●	-06:44 (42.) ●
Transition		00:37:51	00:03:13	-	-02:14 (4.) ●	-02:16 (25.) ●	-02:11 (39.) ●
Bike	17.5 km	01:05:44	00:27:53	37.66 km/h	-05:49 (1.) ●	-05:37 (5.) ●	-06:11 (6.) ●
Bike	30 km	01:22:53	00:17:09	43.73 km/h	-02:47 (1.) ●	-02:54 (11.) ●	-03:13 (12.) ●
Bike	44.2 km	01:45:57	00:23:04	36.94 km/h	-04:01 (1.) ●	-04:18 (9.) ●	-04:43 (10.) ●
Bike	56.7 km	02:03:05	00:17:08	43.77 km/h	-03:12 (1.) ●	-03:31 (9.) ●	-03:52 (10.) ●
Bike	88.5 km	02:53:59	00:50:54	37.49 km/h	-09:14 (1.) ●	-09:46 (9.) ●	-10:38 (10.) ●
Bike	88.5 km	02:53:59	02:16:08	39.01 km/h	-25:03 (1.) ●	-26:06 (8.) ●	-28:37 (9.) ●
Transition		02:56:42	00:02:43	-	-00:38 (13.) ●	-00:51 (89.) ●	-00:51 (113.) ●
Run	1.4 km	03:02:27	00:05:45	04:06 min/km	-00:57 (5.) ●	-00:59 (34.) ●	-01:03 (42.) ●
Run	3.8 km	03:12:00	00:09:33	03:58 min/km	-02:06 (3.) ●	-02:10 (28.) ●	-02:17 (36.) ●
Run	5.3 km	03:19:57	00:07:57	05:18 min/km	-02:07 (2.) ●	-02:01 (12.) ●	-02:08 (15.) ●
Run	6.7 km	03:25:36	00:05:39	04:02 min/km	-01:38 (3.) ●	-01:38 (13.) ●	-01:44 (17.) ●
Run	9.1 km	03:35:04	00:09:28	03:56 min/km	-03:10 (3.) ●	-03:03 (14.) ●	-03:18 (19.) ●
Run	10.7 km	03:43:16	00:08:12	05:07 min/km	-02:15 (3.) ●	-02:10 (18.) ●	-02:13 (23.) ●
Run	12.1 km	03:49:04	00:05:48	04:08 min/km	-02:02 (3.) ●	-01:52 (14.) ●	-01:58 (18.) ●
Run	14.4 km	03:58:48	00:09:44	04:13 min/km	-03:52 (3.) ●	-03:25 (19.) ●	-03:33 (24.) ●
Run	16 km	04:07:13	00:08:25	05:15 min/km	-02:32 (3.) ●	-02:13 (20.) ●	-02:17 (25.) ●
Run	17.4 km	04:13:11	00:05:58	04:15 min/km	-02:29 (3.) ●	-02:02 (15.) ●	-02:06 (20.) ●
Run	19.7 km	04:23:04	00:09:53	04:17 min/km	-04:12 (3.) ●	-03:39 (16.) ●	-03:45 (21.) ●
Run	21.1 km	04:29:10	00:06:06	04:21 min/km	-01:18 (4.) ●	-01:14 (27.) ●	-01:20 (32.) ●
Run	21.1 km	04:29:10	01:32:28	04:22 min/km	-28:38 (3.) ●	-26:26 (18.) ●	-27:42 (22.) ●
Total	111.5 km	04:29:10	04:29:10	24.85 km/h	-01:03:15 (2.) ●	-01:02:19 (8.) ●	-01:06:05 (11.) ●

Ovr	Gen	Div	Name	#	AG
10	7	1	Alexander Ask	6	M35-39	NOR	00:34:59	02:22:32	01:25:38	04:28:36
11	8	2	Torjus Kolnes	213	M35-39	NOR	00:34:38	02:16:08	01:32:28	04:29:10
14	10	3	Leandro Leão	378	M35-39	BRA	00:30:21	02:21:19	01:37:49	04:34:15
29	24	4	Andre Hansen	189	M35-39	NOR	00:37:34	02:31:18	01:27:56	04:43:16
35	29	5	Henri Parviainen	206	M35-39	FIN	00:29:06	02:33:30	01:41:35	04:49:07
37	31	6	Karl Johannessen	231	M35-39	NOR	00:34:29	02:25:59	01:42:21	04:49:33
39	33	7	Juri Larsson	235	M35-39	EST	00:38:38	02:22:07	01:42:32	04:50:09
57	51	8	Eldar Moen Lindgren	207	M35-39	NOR	00:37:39	02:30:57	01:45:26	04:58:28
88	77	9	Stephen Ritchie	234	M35-39	GBR	00:38:48	02:32:21	01:51:43	05:09:32
93	81	10	Aaron Apew	208	M35-39	NOR	00:47:00	02:27:26	01:47:56	05:10:18