Moshagen Gero -
Ironman 70.3 Sandnes 2023

  Quick facts

189/157/19All/Gender/AG

M45-49Age group

291Bib number

NORNationality

42:072:51:312:00:02 5:46:18

  Compare Moshagen Gero with other athletes!

291 Gero
292 Kleppa × 
275 Heien × 
278 Borgersen × 
47 Wekhuizen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:07 00:42:0702:13 min/100m+02:42 (22.) +00:49 (147.) +00:45 (182.)
Transition 00:50:20 00:08:13 - +03:27 (24.) +02:44 (210.) +02:49 (267.)
Bike17.5 km 01:26:02 00:35:4229.41 km/h+02:30 (23.) +02:12 (192.) +01:38 (222.)
Bike30 km 01:47:45 00:21:4334.54 km/h+01:50 (23.) +01:40 (194.) +01:21 (227.)
Bike44.2 km 02:16:58 00:29:1329.16 km/h+01:47 (22.) +01:51 (189.) +01:26 (220.)
Bike56.7 km 02:38:57 00:21:5934.12 km/h+01:15 (21.) +01:20 (180.) +00:59 (212.)
Bike88.5 km 03:41:51 01:02:5430.33 km/h+00:35 (18.) +02:14 (170.) +01:22 (194.)
Bike88.5 km 03:41:51 02:51:3130.96 km/h+07:57 (21.) +09:17 (181.) +06:46 (211.)
Transition 03:46:16 00:04:25 - +01:03 (23.) +00:51 (178.) +00:51 (228.)
Run1.4 km 03:53:17 00:07:0105:00 min/km+00:24 (19.) +00:17 (160.) +00:13 (191.)
Run3.8 km 04:05:27 00:12:1005:04 min/km+00:31 (18.) +00:27 (152.) +00:20 (183.)
Run5.3 km 04:15:26 00:09:5906:39 min/km+00:12 (17.) +00:01 (136.) -00:06 (162.)
Run6.7 km 04:22:51 00:07:2505:17 min/km+00:14 (19.) +00:08 (141.) +00:02 (167.)
Run9.1 km 04:35:13 00:12:2205:09 min/km+00:08 (16.) -00:09 (123.) -00:24 (149.)
Run10.7 km 04:46:26 00:11:1307:00 min/km+01:12 (24.) +00:51 (186.) +00:48 (225.)
Run12.1 km 04:54:13 00:07:4705:33 min/km+00:24 (19.) +00:07 (139.) +00:01 (167.)
Run14.4 km 05:07:23 00:13:1005:43 min/km+00:22 (17.) +00:01 (131.) -00:07 (156.)
Run16 km 05:17:38 00:10:1506:24 min/km-00:04 (16.) -00:23 (114.) -00:27 (140.)
Run17.4 km 05:25:41 00:08:0305:45 min/km+00:18 (17.) +00:03 (138.) -00:01 (165.)
Run19.7 km 05:39:05 00:13:2405:49 min/km+00:07 (16.) -00:08 (130.) -00:14 (157.)
Run21.1 km 05:46:18 00:07:1305:09 min/km+00:01 (17.) -00:07 (127.) -00:13 (151.)
Run21.1 km 05:46:18 02:00:0205:41 min/km+03:49 (17.) +01:08 (135.) -00:08 (162.)
Total 111.5 km 05:46:18 05:46:1819.32 km/h+18:58 (19.) +14:49 (157.) +11:03 (189.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance