Bent Ove Rønningen -
Ironman 70.3 Sandnes 2023

  Quick facts

101/88/19All/Gender/AG

M50-54Age group

294Bib number

NORNationality

38:162:35:251:51:34 5:13:00

  Compare Bent Ove Rønningen with other athletes!

294 Rønningen
310 Hall × 
387 Gerstner × 
297 Asdal × 
49 Johansson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:16 00:38:1602:00 min/100m-02:53 (20.) -03:02 (85.) -03:06 (104.)
Transition 00:43:03 00:04:47 - -00:39 (22.) -00:42 (118.) -00:37 (148.)
Bike17.5 km 01:14:05 00:31:0233.83 km/h-02:11 (8.) -02:28 (42.) -03:02 (47.)
Bike30 km 01:33:20 00:19:1538.96 km/h-00:34 (16.) -00:48 (76.) -01:07 (84.)
Bike44.2 km 02:00:36 00:27:1631.25 km/h+00:03 (23.) -00:06 (121.) -00:31 (133.)
Bike56.7 km 02:20:59 00:20:2336.79 km/h-00:02 (25.) -00:16 (123.) -00:37 (136.)
Bike88.5 km 03:18:28 00:57:2933.19 km/h-02:40 (15.) -03:11 (73.) -04:03 (77.)
Bike88.5 km 03:18:28 02:35:2534.17 km/h-05:24 (15.) -06:49 (80.) -09:20 (86.)
Transition 03:21:26 00:02:58 - -00:36 (20.) -00:36 (102.) -00:36 (129.)
Run1.4 km 03:28:14 00:06:4804:51 min/km+00:04 (25.) +00:04 (134.) ±00:00 (159.)
Run3.8 km 03:39:38 00:11:2404:45 min/km-00:11 (22.) -00:19 (110.) -00:26 (131.)
Run5.3 km 03:49:18 00:09:4006:26 min/km-00:14 (22.) -00:18 (113.) -00:25 (134.)
Run6.7 km 03:56:13 00:06:5504:56 min/km-00:20 (20.) -00:22 (101.) -00:28 (120.)
Run9.1 km 04:07:54 00:11:4104:52 min/km-00:43 (19.) -00:50 (94.) -01:05 (110.)
Run10.7 km 04:17:36 00:09:4206:03 min/km-00:34 (19.) -00:40 (93.) -00:43 (111.)
Run12.1 km 04:24:37 00:07:0105:00 min/km-00:36 (18.) -00:39 (86.) -00:45 (101.)
Run14.4 km 04:36:48 00:12:1105:17 min/km-00:45 (19.) -00:58 (96.) -01:06 (113.)
Run16 km 04:46:38 00:09:5006:08 min/km-00:34 (18.) -00:48 (89.) -00:52 (107.)
Run17.4 km 04:53:40 00:07:0205:01 min/km-00:49 (15.) -00:58 (73.) -01:02 (87.)
Run19.7 km 05:05:56 00:12:1605:19 min/km-00:55 (18.) -01:16 (89.) -01:22 (107.)
Run21.1 km 05:13:00 00:07:0405:02 min/km-00:13 (19.) -00:16 (107.) -00:22 (129.)
Run21.1 km 05:13:00 01:51:3405:17 min/km-05:50 (19.) -07:20 (93.) -08:36 (111.)
Total 111.5 km 05:13:00 05:13:0021.37 km/h-15:22 (19.) -18:29 (88.) -22:15 (101.)

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