Christopher Aalholm -
Ironman 70.3 Sandnes 2023

Quick facts

73/64/12All/Gender/AG

M50-54Age group

303Bib number

NORNationality


35:27	2:36:35	1:46:04	5:04:11

Compare Christopher Aalholm with other athletes!

303 Aalholm

299 Arnesen ×

301 Nordeng ×

372 Kildahl ×

295 Svendsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-05:42 (8.) ●	-05:51 (39.) ●	-05:55 (54.) ●
Transition		00:39:32	00:04:05	-	-01:21 (15.) ●	-01:24 (72.) ●	-01:19 (94.) ●
Bike	17.5 km	01:13:34	00:34:02	30.85 km/h	+00:49 (28.) ●	+00:32 (145.) ●	-00:02 (163.) ●
Bike	30 km	01:32:38	00:19:04	39.34 km/h	-00:45 (13.) ●	-00:59 (65.) ●	-01:18 (71.) ●
Bike	44.2 km	01:59:02	00:26:24	32.27 km/h	-00:49 (15.) ●	-00:58 (86.) ●	-01:23 (92.) ●
Bike	56.7 km	02:18:07	00:19:05	39.3 km/h	-01:20 (11.) ●	-01:34 (58.) ●	-01:55 (64.) ●
Bike	88.5 km	03:16:07	00:58:00	32.9 km/h	-02:09 (16.) ●	-02:40 (86.) ●	-03:32 (91.) ●
Bike	88.5 km	03:16:07	02:36:35	33.91 km/h	-04:14 (18.) ●	-05:39 (87.) ●	-08:10 (93.) ●
Transition		03:18:07	00:02:00	-	-01:34 (6.) ●	-01:34 (23.) ●	-01:34 (36.) ●
Run	1.4 km	03:24:13	00:06:06	04:21 min/km	-00:38 (11.) ●	-00:38 (68.) ●	-00:42 (79.) ●
Run	3.8 km	03:35:02	00:10:49	04:30 min/km	-00:46 (15.) ●	-00:54 (85.) ●	-01:01 (100.) ●
Run	5.3 km	03:44:17	00:09:15	06:10 min/km	-00:39 (14.) ●	-00:43 (80.) ●	-00:50 (96.) ●
Run	6.7 km	03:50:50	00:06:33	04:40 min/km	-00:42 (14.) ●	-00:44 (72.) ●	-00:50 (84.) ●
Run	9.1 km	04:01:54	00:11:04	04:36 min/km	-01:20 (14.) ●	-01:27 (70.) ●	-01:42 (83.) ●
Run	10.7 km	04:11:07	00:09:13	05:45 min/km	-01:03 (13.) ●	-01:09 (67.) ●	-01:12 (81.) ●
Run	12.1 km	04:17:50	00:06:43	04:47 min/km	-00:54 (12.) ●	-00:57 (65.) ●	-01:03 (78.) ●
Run	14.4 km	04:29:19	00:11:29	04:59 min/km	-01:27 (13.) ●	-01:40 (70.) ●	-01:48 (84.) ●
Run	16 km	04:38:52	00:09:33	05:58 min/km	-00:51 (12.) ●	-01:05 (70.) ●	-01:09 (83.) ●
Run	17.4 km	04:45:41	00:06:49	04:52 min/km	-01:02 (9.) ●	-01:11 (53.) ●	-01:15 (63.) ●
Run	19.7 km	04:57:26	00:11:45	05:06 min/km	-01:26 (14.) ●	-01:47 (70.) ●	-01:53 (84.) ●
Run	21.1 km	05:04:11	00:06:45	04:49 min/km	-00:32 (13.) ●	-00:35 (79.) ●	-00:41 (96.) ●
Run	21.1 km	05:04:11	01:46:04	05:01 min/km	-11:20 (14.) ●	-12:50 (68.) ●	-14:06 (80.) ●
Total	111.5 km	05:04:11	05:04:11	21.99 km/h	-24:11 (12.) ●	-27:18 (64.) ●	-31:04 (73.) ●

Ovr	Gen	Div	Name	#	AG
51	45	7	Tom Atle Bordevik	26	M50-54	NOR	00:39:53	02:27:45	01:42:41	04:55:18
55	49	8	Stephan Birnmeyer	330	M50-54	DEU	00:34:15	02:31:57	01:45:45	04:56:56
60	54	9	Anders Palmberg	367	M50-54	NOR	00:36:26	02:28:04	01:50:28	05:00:41
64	57	10	Jon Oddvar Arnesen	299	M50-54	NOR	00:37:26	02:31:19	01:45:21	05:02:01
69	61	11	Gøran Nordeng	301	M50-54	NOR	00:38:16	02:35:02	01:43:23	05:03:23
73	64	12	Christopher Aalholm	303	M50-54	NOR	00:35:27	02:36:35	01:46:04	05:04:11
74	65	13	Jan Kildahl	372	M50-54	NOR	00:37:04	02:41:37	01:38:57	05:04:26
75	66	14	Jan Hugo Svendsen	295	M50-54	NOR	00:34:33	02:34:33	01:49:34	05:04:44
78	68	15	Trond Blomberg	329	M50-54	NOR	00:38:01	02:34:53	01:44:32	05:04:55
84	73	16	Jan Roger Farstad	328	M50-54	NOR	00:34:54	02:38:24	01:46:00	05:07:28