Alexander Ask -
Ironman 70.3 Sandnes 2023

Quick facts

10/7/1All/Gender/AG

M35-39Age group

6Bib number

NORNationality


34:59	2:22:32	1:25:38	4:28:36

Compare Alexander Ask with other athletes!

6 Ask

213 Kolnes ×

378 Leão ×

189 Hansen ×

206 Parviainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-06:21 (5.) ●	-06:19 (31.) ●	-06:23 (45.) ●
Transition		00:38:01	00:03:02	-	-02:25 (3.) ●	-02:27 (19.) ●	-02:22 (32.) ●
Bike	17.5 km	01:09:07	00:31:06	33.76 km/h	-02:36 (5.) ●	-02:24 (46.) ●	-02:58 (51.) ●
Bike	30 km	01:26:19	00:17:12	43.6 km/h	-02:44 (2.) ●	-02:51 (13.) ●	-03:10 (14.) ●
Bike	44.2 km	01:50:09	00:23:50	35.75 km/h	-03:15 (3.) ●	-03:32 (13.) ●	-03:57 (14.) ●
Bike	56.7 km	02:07:32	00:17:23	43.14 km/h	-02:57 (3.) ●	-03:16 (12.) ●	-03:37 (13.) ●
Bike	88.5 km	03:00:33	00:53:01	35.99 km/h	-07:07 (4.) ●	-07:39 (20.) ●	-08:31 (23.) ●
Bike	88.5 km	03:00:33	02:22:32	37.25 km/h	-18:39 (4.) ●	-19:42 (19.) ●	-22:13 (22.) ●
Transition		03:02:58	00:02:25	-	-00:56 (9.) ●	-01:09 (68.) ●	-01:09 (84.) ●
Run	1.4 km	03:08:08	00:05:10	03:41 min/km	-01:32 (1.) ●	-01:34 (3.) ●	-01:38 (5.) ●
Run	3.8 km	03:16:46	00:08:38	03:35 min/km	-03:01 (1.) ●	-03:05 (3.) ●	-03:12 (5.) ●
Run	5.3 km	03:24:55	00:08:09	05:26 min/km	-01:55 (3.) ●	-01:49 (23.) ●	-01:56 (29.) ●
Run	6.7 km	03:30:12	00:05:17	03:46 min/km	-02:00 (1.) ●	-02:00 (2.) ●	-02:06 (4.) ●
Run	9.1 km	03:38:48	00:08:36	03:35 min/km	-04:02 (1.) ●	-03:55 (1.) ●	-04:10 (2.) ●
Run	10.7 km	03:46:32	00:07:44	04:50 min/km	-02:43 (1.) ●	-02:38 (2.) ●	-02:41 (4.) ●
Run	12.1 km	03:52:13	00:05:41	04:03 min/km	-02:09 (2.) ●	-01:59 (8.) ●	-02:05 (11.) ●
Run	14.4 km	04:01:01	00:08:48	03:49 min/km	-04:48 (1.) ●	-04:21 (2.) ●	-04:29 (4.) ●
Run	16 km	04:08:46	00:07:45	04:50 min/km	-03:12 (1.) ●	-02:53 (2.) ●	-02:57 (3.) ●
Run	17.4 km	04:14:16	00:05:30	03:55 min/km	-02:57 (1.) ●	-02:30 (3.) ●	-02:34 (4.) ●
Run	19.7 km	04:23:07	00:08:51	03:50 min/km	-05:14 (1.) ●	-04:41 (2.) ●	-04:47 (2.) ●
Run	21.1 km	04:28:36	00:05:29	03:54 min/km	-01:55 (1.) ●	-01:51 (4.) ●	-01:57 (5.) ●
Run	21.1 km	04:28:36	01:25:38	04:03 min/km	-35:28 (1.) ●	-33:16 (2.) ●	-34:32 (3.) ●
Total	111.5 km	04:28:36	04:28:36	24.91 km/h	-01:03:49 (1.) ●	-01:02:53 (7.) ●	-01:06:39 (10.) ●

Ovr	Gen	Div	Name	#	AG
10	7	1	Alexander Ask	6	M35-39	NOR	00:34:59	02:22:32	01:25:38	04:28:36
11	8	2	Torjus Kolnes	213	M35-39	NOR	00:34:38	02:16:08	01:32:28	04:29:10
14	10	3	Leandro Leão	378	M35-39	BRA	00:30:21	02:21:19	01:37:49	04:34:15
29	24	4	Andre Hansen	189	M35-39	NOR	00:37:34	02:31:18	01:27:56	04:43:16
35	29	5	Henri Parviainen	206	M35-39	FIN	00:29:06	02:33:30	01:41:35	04:49:07
37	31	6	Karl Johannessen	231	M35-39	NOR	00:34:29	02:25:59	01:42:21	04:49:33
39	33	7	Juri Larsson	235	M35-39	EST	00:38:38	02:22:07	01:42:32	04:50:09
57	51	8	Eldar Moen Lindgren	207	M35-39	NOR	00:37:39	02:30:57	01:45:26	04:58:28
88	77	9	Stephen Ritchie	234	M35-39	GBR	00:38:48	02:32:21	01:51:43	05:09:32
93	81	10	Aaron Apew	208	M35-39	NOR	00:47:00	02:27:26	01:47:56	05:10:18