aidiagnostics

Ad

Ben Russell-Smith -
Ironman 70.3 Luxembourg 2023

Quick facts

459/426/62All/Gender/AG

M40-44Age group

1449Bib number

GBRNationality


30:11	2:45:09	1:54:29	5:17:08

aidiagnostics

Ad

Compare Ben Russell-Smith with other athletes!

1449 Russell-Smith

1751 Delroisse ×

2265 Staquet ×

1865 De Houwer ×

1112 Souto ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:11	00:30:11	01:35 min/100m	-07:01 (20.) ●	-07:19 (178.) ●	-07:55 (191.) ●
Transition		00:33:14	00:03:03	-	-01:47 (29.) ●	-01:52 (223.) ●	-01:52 (296.) ●
Bike	20.2 km	01:07:49	00:34:35	35.05 km/h	-00:37 (103.) ●	-00:55 (701.) ●	-01:39 (756.) ●
Bike	60.4 km	02:25:36	01:17:47	31.01 km/h	-05:53 (70.) ●	-06:26 (475.) ●	-08:42 (495.) ●
Bike	87 km	03:12:47	00:47:11	33.83 km/h	-03:21 (80.) ●	-03:34 (548.) ●	-04:52 (579.) ●
Bike	90.9 km	03:18:23	00:05:36	41.79 km/h	-00:14 (102.) ●	-00:24 (695.) ●	-00:31 (778.) ●
Bike	90.9 km	03:18:23	02:45:09	33.02 km/h	-10:05 (81.) ●	-11:19 (535.) ●	-15:44 (562.) ●
Transition		03:22:39	00:04:16	-	-00:54 (92.) ●	-00:59 (603.) ●	-01:04 (751.) ●
Run	3.1 km	03:37:38	00:14:59	04:50 min/km	-01:49 (75.) ●	-01:44 (497.) ●	-02:08 (536.) ●
Run	6.5 km	03:55:18	00:17:40	05:11 min/km	-03:03 (69.) ●	-03:03 (452.) ●	-03:29 (501.) ●
Run	7 km	03:58:09	00:02:51	05:42 min/km	-00:13 (82.) ●	-00:16 (566.) ●	-00:19 (635.) ●
Run	10 km	04:13:45	00:15:36	05:12 min/km	-02:17 (65.) ●	-02:19 (451.) ●	-02:38 (502.) ●
Run	13.4 km	04:32:11	00:18:26	05:25 min/km	-03:22 (58.) ●	-03:32 (411.) ●	-03:53 (457.) ●
Run	13.9 km	04:35:08	00:02:57	05:54 min/km	-00:12 (95.) ●	-00:13 (637.) ●	-00:16 (743.) ●
Run	17 km	04:52:02	00:16:54	05:27 min/km	-01:47 (89.) ●	-01:45 (576.) ●	-02:03 (657.) ●
Run	20.4 km	05:13:39	00:21:37	06:21 min/km	-00:23 (124.) ●	-00:34 (817.) ●	-00:49 (1000.) ●
Run	21 km	05:17:08	00:03:29	05:48 min/km	+00:04 (139.) ●	-00:05 (935.) ●	-00:07 (1135.) ●
Run	21 km	05:17:08	01:54:29	05:27 min/km	-13:02 (76.) ●	-13:31 (514.) ●	-15:42 (579.) ●
Total	113.8 km	05:17:08	05:17:08	21.53 km/h	-32:49 (62.) ●	-35:00 (426.) ●	-42:17 (459.) ●

Ovr	Gen	Div	Name	#	AG
425	396	57	Mikael Blanc	1270	M40-44	FRA	00:33:54	02:37:51	01:54:37	05:14:43
429	398	58	Vincent Bouchet	2037	M40-44	FRA	00:41:58	02:41:31	01:43:18	05:14:52
432	401	59	Bert Wouters	1740	M40-44	BEL	00:37:00	02:42:36	01:45:31	05:15:22
446	415	60	Rudy Delroisse	1751	M40-44	FRA	00:28:34	02:47:35	01:53:12	05:16:36
455	422	61	Arnaud Staquet	2265	M40-44	BEL	00:41:04	02:46:13	01:42:12	05:17:02
459	426	62	Ben Russell-Smith	1449	M40-44	GBR	00:30:11	02:45:09	01:54:29	05:17:08
464	429	63	Sam De Houwer	1865	M40-44	BEL	00:36:16	02:42:28	01:51:59	05:17:24
465	430	64	Victor Souto	1112	M40-44	ESP	00:34:52	02:40:04	01:54:17	05:17:28
485	448	65	Christian Frühling	1533	M40-44	DEU	00:33:24	02:41:55	01:57:42	05:19:35
486	449	66	Thomas Kathmann	789	M40-44	DEU	00:33:28	02:49:33	01:49:14	05:19:40

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read