Reinhard Kostens -
Ironman 70.3 Luxembourg 2023
Quick facts
1756/1421/277All/Gender/AG
M30-34Age group
1466Bib number
ZAFNationality
37:29 | 3:20:14 | 2:39:26 | 6:53:45 |
Compare Reinhard Kostens with other athletes!
1466 Kostens
2295 Verheyen ×
1506 Cousins ×
2156 Falk ×
1445 Geraedts ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:29 | 00:37:29 | 01:58 min/100m | +01:10 (186.) ● | -00:01 (868.) ● | -00:37 (1030.) ● |
Transition | 00:45:34 | 00:08:05 | - | +03:16 (285.) ● | +03:10 (1513.) ● | +03:10 (1940.) ● | |
Bike | 20.2 km | 01:25:39 | 00:40:05 | 30.24 km/h | +04:55 (277.) ● | +04:35 (1453.) ● | +03:51 (1750.) ● |
Bike | 60.4 km | 03:01:08 | 01:35:29 | 25.26 km/h | +13:22 (275.) ● | +11:16 (1402.) ● | +09:00 (1670.) ● |
Bike | 87 km | 03:58:59 | 00:57:51 | 27.59 km/h | +08:10 (268.) ● | +07:06 (1391.) ● | +05:48 (1666.) ● |
Bike | 90.9 km | 04:05:48 | 00:06:49 | 34.33 km/h | +01:05 (274.) ● | +00:49 (1382.) ● | +00:42 (1681.) ● |
Bike | 90.9 km | 04:05:48 | 03:20:14 | 27.24 km/h | +27:32 (275.) ● | +23:46 (1414.) ● | +19:21 (1693.) ● |
Transition | 04:14:19 | 00:08:31 | - | +03:38 (286.) ● | +03:16 (1517.) ● | +03:11 (1918.) ● | |
Run | 3.1 km | 04:35:17 | 00:20:58 | 06:45 min/km | +04:57 (286.) ● | +04:15 (1466.) ● | +03:51 (1835.) ● |
Run | 6.5 km | 05:01:18 | 00:26:01 | 07:39 min/km | +06:20 (280.) ● | +05:18 (1413.) ● | +04:52 (1783.) ● |
Run | 7 km | 05:04:49 | 00:03:31 | 07:02 min/km | +00:32 (263.) ● | +00:24 (1308.) ● | +00:21 (1643.) ● |
Run | 10 km | 05:28:14 | 00:23:25 | 07:48 min/km | +06:09 (282.) ● | +05:30 (1489.) ● | +05:11 (1888.) ● |
Run | 13.4 km | 05:55:17 | 00:27:03 | 07:57 min/km | +05:56 (266.) ● | +05:05 (1354.) ● | +04:44 (1719.) ● |
Run | 13.9 km | 05:59:06 | 00:03:49 | 07:38 min/km | +00:45 (270.) ● | +00:39 (1421.) ● | +00:36 (1791.) ● |
Run | 17 km | 06:22:21 | 00:23:15 | 07:30 min/km | +05:14 (274.) ● | +04:36 (1412.) ● | +04:18 (1780.) ● |
Run | 20.4 km | 06:49:20 | 00:26:59 | 07:56 min/km | +05:42 (260.) ● | +04:48 (1342.) ● | +04:33 (1715.) ● |
Run | 21 km | 06:53:45 | 00:04:25 | 07:21 min/km | +00:57 (283.) ● | +00:51 (1488.) ● | +00:49 (1896.) ● |
Run | 21 km | 06:53:45 | 02:39:26 | 07:35 min/km | +36:32 (277.) ● | +31:26 (1421.) ● | +29:15 (1790.) ● |
Total | 113.8 km | 06:53:45 | 06:53:45 | 16.5 km/h | +01:12:08 (277.) ● | +01:01:37 (1421.) ● | +54:20 (1756.) ● |