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John Milliard -
Ironman 70.3 Luxembourg 2023

Quick facts

256/247/34All/Gender/AG

M40-44Age group

169Bib number

FRANationality


31:20	2:37:41	1:43:46	4:58:46

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Compare John Milliard with other athletes!

169 Milliard

2339 Sartelet ×

1132 Benoit ×

458 Vispi ×

1768 Bogaert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-05:52 (31.) ●	-06:10 (259.) ●	-06:46 (279.) ●
Transition		00:33:32	00:02:12	-	-02:38 (5.) ●	-02:43 (41.) ●	-02:43 (79.) ●
Bike	20.2 km	01:04:38	00:31:06	38.97 km/h	-04:06 (17.) ●	-04:24 (127.) ●	-05:08 (131.) ●
Bike	60.4 km	02:19:25	01:14:47	32.25 km/h	-08:53 (40.) ●	-09:26 (293.) ●	-11:42 (301.) ●
Bike	87 km	03:05:42	00:46:17	34.48 km/h	-04:15 (66.) ●	-04:28 (459.) ●	-05:46 (481.) ●
Bike	90.9 km	03:11:13	00:05:31	42.42 km/h	-00:19 (89.) ●	-00:29 (608.) ●	-00:36 (675.) ●
Bike	90.9 km	03:11:13	02:37:41	34.59 km/h	-17:33 (47.) ●	-18:47 (306.) ●	-23:12 (315.) ●
Transition		03:15:00	00:03:47	-	-01:23 (65.) ●	-01:28 (410.) ●	-01:33 (518.) ●
Run	3.1 km	03:33:50	00:18:50	06:04 min/km	+02:02 (198.) ●	+02:07 (1299.) ●	+01:43 (1587.) ●
Run	6.5 km	03:52:30	00:18:40	05:29 min/km	-02:03 (92.) ●	-02:03 (606.) ●	-02:29 (687.) ●
Run	7 km	03:55:13	00:02:43	05:26 min/km	-00:21 (62.) ●	-00:24 (410.) ●	-00:27 (445.) ●
Run	10 km	04:09:56	00:14:43	04:54 min/km	-03:10 (47.) ●	-03:12 (307.) ●	-03:31 (327.) ●
Run	13.4 km	04:24:40	00:14:44	04:20 min/km	-07:04 (5.) ●	-07:14 (66.) ●	-07:35 (68.) ●
Run	13.9 km	04:27:02	00:02:22	04:44 min/km	-00:47 (5.) ●	-00:48 (68.) ●	-00:51 (71.) ●
Run	17 km	04:40:42	00:13:40	04:24 min/km	-05:01 (12.) ●	-04:59 (121.) ●	-05:17 (129.) ●
Run	20.4 km	04:56:17	00:15:35	04:35 min/km	-06:25 (12.) ●	-06:36 (111.) ●	-06:51 (118.) ●
Run	21 km	04:58:46	00:02:29	04:08 min/km	-00:56 (2.) ●	-01:05 (25.) ●	-01:07 (29.) ●
Run	21 km	04:58:46	01:43:46	04:56 min/km	-23:45 (45.) ●	-24:14 (291.) ●	-26:25 (308.) ●
Total	113.8 km	04:58:46	04:58:46	22.85 km/h	-51:11 (34.) ●	-53:22 (247.) ●	-01:00:39 (256.) ●

Ovr	Gen	Div	Name	#	AG
211	204	29	Pablo Garcia Traba	136	M40-44	ESP	00:32:55	02:33:32	01:41:26	04:55:02
242	233	30	Sören Vandewalle	920	M40-44	BEL	00:34:52	02:35:48	01:40:46	04:57:50
252	243	31	Pieter Lagacie	610	M40-44	BEL	00:32:26	02:35:25	01:43:30	04:58:26
253	244	32	Arnaud Sartelet	2339	M40-44	BEL	00:29:57	02:37:26	01:43:59	04:58:29
255	246	33	Thomas Benoit	1132	M40-44	BEL	00:35:21	02:32:38	01:43:32	04:58:38
256	247	34	John Milliard	169	M40-44	FRA	00:31:20	02:37:41	01:43:46	04:58:46
258	249	35	Massimo Vispi	458	M40-44	LUX	00:35:20	02:36:41	01:39:46	04:58:53
273	263	36	Tom Bogaert	1768	M40-44	BEL	00:37:43	02:28:29	01:47:14	05:00:29
275	265	37	Teun Pauwels	1531	M40-44	BEL	00:34:18	02:39:50	01:37:46	05:01:09
284	274	38	Christophe Pauwels	2132	M40-44	BEL	00:31:58	02:41:41	01:41:35	05:02:31

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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