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Sam De Houwer -
Ironman 70.3 Luxembourg 2023

Quick facts

464/429/63All/Gender/AG

M40-44Age group

1865Bib number

BELNationality


36:16	2:42:28	1:51:59	5:17:24

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Compare Sam De Houwer with other athletes!

1865 De Houwer

2265 Staquet ×

1449 Russell-Smith ×

1112 Souto ×

1533 Frühling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-00:56 (105.) ●	-01:14 (720.) ●	-01:50 (839.) ●
Transition		00:40:16	00:04:00	-	-00:50 (89.) ●	-00:55 (590.) ●	-00:55 (761.) ●
Bike	20.2 km	01:13:33	00:33:17	36.41 km/h	-01:55 (69.) ●	-02:13 (436.) ●	-02:57 (458.) ●
Bike	60.4 km	02:32:30	01:18:57	30.55 km/h	-04:43 (82.) ●	-05:16 (552.) ●	-07:32 (580.) ●
Bike	87 km	03:17:53	00:45:23	35.17 km/h	-05:09 (55.) ●	-05:22 (369.) ●	-06:40 (382.) ●
Bike	90.9 km	03:22:44	00:04:51	48.25 km/h	-00:59 (11.) ●	-01:09 (112.) ●	-01:16 (119.) ●
Bike	90.9 km	03:22:44	02:42:28	33.57 km/h	-12:46 (65.) ●	-14:00 (443.) ●	-18:25 (463.) ●
Transition		03:25:25	00:02:41	-	-02:29 (7.) ●	-02:34 (70.) ●	-02:39 (99.) ●
Run	3.1 km	03:40:39	00:15:14	04:54 min/km	-01:34 (85.) ●	-01:29 (555.) ●	-01:53 (610.) ●
Run	6.5 km	03:58:35	00:17:56	05:16 min/km	-02:47 (72.) ●	-02:47 (481.) ●	-03:13 (539.) ●
Run	7 km	04:01:31	00:02:56	05:52 min/km	-00:08 (94.) ●	-00:11 (673.) ●	-00:14 (770.) ●
Run	10 km	04:17:39	00:16:08	05:22 min/km	-01:45 (75.) ●	-01:47 (539.) ●	-02:06 (607.) ●
Run	13.4 km	04:36:35	00:18:56	05:34 min/km	-02:52 (71.) ●	-03:02 (470.) ●	-03:23 (525.) ●
Run	13.9 km	04:39:40	00:03:05	06:10 min/km	-00:04 (119.) ●	-00:05 (803.) ●	-00:08 (962.) ●
Run	17 km	04:55:45	00:16:05	05:11 min/km	-02:36 (60.) ●	-02:34 (434.) ●	-02:52 (484.) ●
Run	20.4 km	05:14:38	00:18:53	05:33 min/km	-03:07 (62.) ●	-03:18 (438.) ●	-03:33 (499.) ●
Run	21 km	05:17:24	00:02:46	04:36 min/km	-00:39 (26.) ●	-00:48 (190.) ●	-00:50 (204.) ●
Run	21 km	05:17:24	01:51:59	05:19 min/km	-15:32 (66.) ●	-16:01 (456.) ●	-18:12 (510.) ●
Total	113.8 km	05:17:24	05:17:24	21.51 km/h	-32:33 (63.) ●	-34:44 (429.) ●	-42:01 (464.) ●

Ovr	Gen	Div	Name	#	AG
429	398	58	Vincent Bouchet	2037	M40-44	FRA	00:41:58	02:41:31	01:43:18	05:14:52
432	401	59	Bert Wouters	1740	M40-44	BEL	00:37:00	02:42:36	01:45:31	05:15:22
446	415	60	Rudy Delroisse	1751	M40-44	FRA	00:28:34	02:47:35	01:53:12	05:16:36
455	422	61	Arnaud Staquet	2265	M40-44	BEL	00:41:04	02:46:13	01:42:12	05:17:02
459	426	62	Ben Russell-Smith	1449	M40-44	GBR	00:30:11	02:45:09	01:54:29	05:17:08
464	429	63	Sam De Houwer	1865	M40-44	BEL	00:36:16	02:42:28	01:51:59	05:17:24
465	430	64	Victor Souto	1112	M40-44	ESP	00:34:52	02:40:04	01:54:17	05:17:28
485	448	65	Christian Frühling	1533	M40-44	DEU	00:33:24	02:41:55	01:57:42	05:19:35
486	449	66	Thomas Kathmann	789	M40-44	DEU	00:33:28	02:49:33	01:49:14	05:19:40
498	459	67	Steve Marx	262	M40-44	LUX	00:35:16	02:38:22	01:59:47	05:20:55

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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