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François Capra -
Ironman 70.3 Luxembourg 2023

Quick facts

729/657/99All/Gender/AG

M40-44Age group

409Bib number

FRANationality


39:45	2:54:25	1:54:27	5:36:32

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Compare François Capra with other athletes!

409 Capra

1888 Dumoulin ×

425 Telschow ×

561 Georgeson ×

1089 Thielking ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+02:33 (163.) ●	+02:15 (1089.) ●	+01:39 (1324.) ●
Transition		00:44:10	00:04:25	-	-00:25 (108.) ●	-00:30 (746.) ●	-00:30 (963.) ●
Bike	20.2 km	01:19:13	00:35:03	34.58 km/h	-00:09 (125.) ●	-00:27 (800.) ●	-01:11 (867.) ●
Bike	60.4 km	02:42:53	01:23:40	28.83 km/h	±00:00 (126.) ●	-00:33 (868.) ●	-02:49 (943.) ●
Bike	87 km	03:33:01	00:50:08	31.84 km/h	-00:24 (127.) ●	-00:37 (869.) ●	-01:55 (951.) ●
Bike	90.9 km	03:38:35	00:05:34	42.04 km/h	-00:16 (97.) ●	-00:26 (658.) ●	-00:33 (734.) ●
Bike	90.9 km	03:38:35	02:54:25	31.27 km/h	-00:49 (119.) ●	-02:03 (833.) ●	-06:28 (910.) ●
Transition		03:42:05	00:03:30	-	-01:40 (44.) ●	-01:45 (303.) ●	-01:50 (391.) ●
Run	3.1 km	03:57:47	00:15:42	05:03 min/km	-01:06 (99.) ●	-01:01 (668.) ●	-01:25 (749.) ●
Run	6.5 km	04:16:13	00:18:26	05:25 min/km	-02:17 (84.) ●	-02:17 (565.) ●	-02:43 (633.) ●
Run	7 km	04:19:09	00:02:56	05:52 min/km	-00:08 (95.) ●	-00:11 (675.) ●	-00:14 (772.) ●
Run	10 km	04:35:53	00:16:44	05:34 min/km	-01:09 (98.) ●	-01:11 (659.) ●	-01:30 (756.) ●
Run	13.4 km	04:55:43	00:19:50	05:49 min/km	-01:58 (88.) ●	-02:08 (590.) ●	-02:29 (674.) ●
Run	13.9 km	04:58:36	00:02:53	05:46 min/km	-00:16 (85.) ●	-00:17 (544.) ●	-00:20 (624.) ●
Run	17 km	05:15:08	00:16:32	05:20 min/km	-02:09 (74.) ●	-02:07 (507.) ●	-02:25 (573.) ●
Run	20.4 km	05:33:28	00:18:20	05:23 min/km	-03:40 (53.) ●	-03:51 (372.) ●	-04:06 (419.) ●
Run	21 km	05:36:32	00:03:04	05:06 min/km	-00:21 (68.) ●	-00:30 (470.) ●	-00:32 (533.) ●
Run	21 km	05:36:32	01:54:27	05:27 min/km	-13:04 (75.) ●	-13:33 (513.) ●	-15:44 (578.) ●
Total	113.8 km	05:36:32	05:36:32	20.29 km/h	-13:25 (99.) ●	-15:36 (657.) ●	-22:53 (729.) ●

Ovr	Gen	Div	Name	#	AG
680	618	94	Jean François Frey	1348	M40-44	FRA	00:33:32	02:44:04	02:08:38	05:32:58
692	625	95	Giuseppe Zitelli	482	M40-44	ITA	00:41:35	02:43:38	01:58:48	05:34:07
693	626	96	Frédéric Godelaine	2130	M40-44	BEL	00:30:20	02:54:40	02:01:18	05:34:09
695	628	97	François Dumoulin	1888	M40-44	BEL	00:32:24	02:54:16	01:58:25	05:34:09
701	633	98	Benjamin Telschow	425	M40-44	DEU	00:31:21	02:49:16	02:04:24	05:34:40
729	657	99	François Capra	409	M40-44	FRA	00:39:45	02:54:25	01:54:27	05:36:32
735	662	100	Christopher Georgeson	561	M40-44	NZL	00:30:52	02:57:40	01:59:42	05:36:59
746	672	101	Pascal Thielking	1089	M40-44	DEU	00:32:59	02:37:23	02:19:52	05:37:29
750	676	102	Daniel Knoop	964	M40-44	DEU	00:37:16	02:47:53	02:05:06	05:37:33
767	688	103	Frederick Cornette	1841	M40-44	BEL	00:33:25	02:50:29	02:00:43	05:38:28

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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