Frederik Lauwagie -
Ironman 70.3 Luxembourg 2023
Quick facts
1535/1276/218All/Gender/AG
M35-39Age group
540Bib number
BELNationality
34:35 | 3:19:13 | 2:19:05 | 6:30:26 |
Compare Frederik Lauwagie with other athletes!
540 Lauwagie
2301 Biferi ×
2019 Grech Allen ×
362 Gehrka ×
1894 De Riemaecker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -02:25 (88.) ● | -02:55 (528.) ● | -03:31 (605.) ● |
Transition | 00:43:35 | 00:09:00 | - | +04:22 (240.) ● | +04:05 (1557.) ● | +04:05 (1993.) ● | |
Bike | 20.2 km | 01:24:24 | 00:40:49 | 29.69 km/h | +05:54 (236.) ● | +05:19 (1494.) ● | +04:35 (1817.) ● |
Bike | 60.4 km | 02:58:19 | 01:33:55 | 25.68 km/h | +11:44 (223.) ● | +09:42 (1361.) ● | +07:26 (1603.) ● |
Bike | 87 km | 03:55:52 | 00:57:33 | 27.73 km/h | +08:13 (229.) ● | +06:48 (1377.) ● | +05:30 (1649.) ● |
Bike | 90.9 km | 04:02:48 | 00:06:56 | 33.75 km/h | +01:11 (227.) ● | +00:56 (1419.) ● | +00:49 (1739.) ● |
Bike | 90.9 km | 04:02:48 | 03:19:13 | 27.38 km/h | +27:02 (230.) ● | +22:45 (1395.) ● | +18:20 (1666.) ● |
Transition | 04:11:21 | 00:08:33 | - | +03:38 (237.) ● | +03:18 (1521.) ● | +03:13 (1924.) ● | |
Run | 3.1 km | 04:28:46 | 00:17:25 | 05:37 min/km | +01:22 (184.) ● | +00:42 (1063.) ● | +00:18 (1257.) ● |
Run | 6.5 km | 04:49:53 | 00:21:07 | 06:12 min/km | +01:28 (174.) ● | +00:24 (978.) ● | -00:02 (1169.) ● |
Run | 7 km | 04:52:59 | 00:03:06 | 06:12 min/km | +00:04 (158.) ● | -00:01 (905.) ● | -00:04 (1083.) ● |
Run | 10 km | 05:11:53 | 00:18:54 | 06:18 min/km | +01:37 (187.) ● | +00:59 (1075.) ● | +00:40 (1304.) ● |
Run | 13.4 km | 05:38:45 | 00:26:52 | 07:54 min/km | +05:40 (220.) ● | +04:54 (1346.) ● | +04:33 (1704.) ● |
Run | 13.9 km | 05:41:54 | 00:03:09 | 06:18 min/km | +00:03 (152.) ● | -00:01 (885.) ● | -00:04 (1075.) ● |
Run | 17 km | 06:02:32 | 00:20:38 | 06:39 min/km | +02:33 (200.) ● | +01:59 (1182.) ● | +01:41 (1464.) ● |
Run | 20.4 km | 06:26:24 | 00:23:52 | 07:01 min/km | +02:16 (174.) ● | +01:41 (1088.) ● | +01:26 (1365.) ● |
Run | 21 km | 06:30:26 | 00:04:02 | 06:43 min/km | +00:37 (216.) ● | +00:28 (1359.) ● | +00:26 (1718.) ● |
Run | 21 km | 06:30:26 | 02:19:05 | 06:37 min/km | +15:40 (198.) ● | +11:05 (1147.) ● | +08:54 (1413.) ● |
Total | 113.8 km | 06:30:26 | 06:30:26 | 17.49 km/h | +48:17 (218.) ● | +38:18 (1276.) ● | +31:01 (1535.) ● |