aidiagnostics

Ad

Sebastian Serwin -
Ironman 70.3 Luxembourg 2023

Quick facts

626/573/53All/Gender/AG

M45-49Age group

665Bib number

POLNationality


44:01	2:50:41	1:42:54	5:29:11

aidiagnostics

Ad

Compare Sebastian Serwin with other athletes!

665 Serwin

1336 Van den Bulcke ×

1665 Vetter ×

2172 Bodart ×

1266 Cools ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+06:00 (163.) ●	+06:31 (1402.) ●	+05:55 (1765.) ●
Transition		00:50:41	00:06:40	-	+01:38 (162.) ●	+01:45 (1363.) ●	+01:45 (1747.) ●
Bike	20.2 km	01:26:42	00:36:01	33.65 km/h	+00:21 (115.) ●	+00:31 (978.) ●	-00:13 (1093.) ●
Bike	60.4 km	02:47:23	01:20:41	29.89 km/h	-04:54 (66.) ●	-03:32 (663.) ●	-05:48 (699.) ●
Bike	87 km	03:35:13	00:47:50	33.37 km/h	-03:33 (61.) ●	-02:55 (620.) ●	-04:13 (656.) ●
Bike	90.9 km	03:41:22	00:06:09	38.05 km/h	+00:10 (122.) ●	+00:09 (1079.) ●	+00:02 (1260.) ●
Bike	90.9 km	03:41:22	02:50:41	31.95 km/h	-07:56 (76.) ●	-05:47 (718.) ●	-10:12 (766.) ●
Transition		03:46:17	00:04:55	-	-00:39 (80.) ●	-00:20 (836.) ●	-00:25 (1036.) ●
Run	3.1 km	04:00:55	00:14:38	04:43 min/km	-02:10 (41.) ●	-02:05 (423.) ●	-02:29 (450.) ●
Run	6.5 km	04:17:43	00:16:48	04:56 min/km	-04:09 (29.) ●	-03:55 (335.) ●	-04:21 (362.) ●
Run	7 km	04:20:23	00:02:40	05:20 min/km	-00:30 (29.) ●	-00:27 (352.) ●	-00:30 (379.) ●
Run	10 km	04:35:11	00:14:48	04:56 min/km	-03:10 (24.) ●	-03:07 (322.) ●	-03:26 (344.) ●
Run	13.4 km	04:52:11	00:17:00	04:59 min/km	-05:07 (17.) ●	-04:58 (262.) ●	-05:19 (278.) ●
Run	13.9 km	04:54:44	00:02:33	05:06 min/km	-00:40 (14.) ●	-00:37 (166.) ●	-00:40 (177.) ●
Run	17 km	05:09:25	00:14:41	04:44 min/km	-04:00 (17.) ●	-03:58 (235.) ●	-04:16 (250.) ●
Run	20.4 km	05:26:19	00:16:54	04:58 min/km	-05:18 (14.) ●	-05:17 (216.) ●	-05:32 (233.) ●
Run	21 km	05:29:11	00:02:52	04:46 min/km	-00:38 (22.) ●	-00:42 (261.) ●	-00:44 (288.) ●
Run	21 km	05:29:11	01:42:54	04:54 min/km	-25:42 (22.) ●	-25:06 (276.) ●	-27:17 (292.) ●
Total	113.8 km	05:29:11	05:29:11	20.74 km/h	-26:39 (53.) ●	-22:57 (573.) ●	-30:14 (626.) ●

Ovr	Gen	Div	Name	#	AG
546	500	48	Pedro Costa	2107	M45-49	PRT	00:34:10	02:47:15	01:48:30	05:24:12
556	509	49	Eddy Pronk	634	M45-49	NLD	00:31:01	02:43:08	02:02:37	05:24:46
580	531	50	Philipp Schähle	1192	M45-49	AUT	00:34:48	02:45:13	01:57:22	05:26:28
600	550	51	Sébastien Van den Bulcke	1336	M45-49	BEL	00:35:28	02:47:09	01:53:39	05:27:45
608	558	52	Rugard Vetter	1665	M45-49	DEU	00:35:57	02:46:57	01:56:55	05:28:30
626	573	53	Sebastian Serwin	665	M45-49	POL	00:44:01	02:50:41	01:42:54	05:29:11
628	575	54	Michael Bodart	2172	M45-49	BEL	00:40:49	02:44:17	01:54:45	05:29:25
636	582	55	Steven Cools	1266	M45-49	BEL	00:36:18	02:52:20	01:51:41	05:29:54
644	590	56	Michael Chamand	1921	M45-49	FRA	00:35:39	02:44:06	01:59:49	05:30:10
652	595	57	Frederik Dewulf	1419	M45-49	BEL	00:43:02	02:47:33	01:49:32	05:30:36

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read