aidiagnostics

Ad

Waldemar Ostrowski -
Ironman 70.3 Nice 2023

Quick facts

2176/1866/257All/Gender/AG

M50-54Age group

2979Bib number

POLNationality


43:19	4:33:28	2:26:34	8:02:44

aidiagnostics

Ad

Compare Waldemar Ostrowski with other athletes!

2979 Ostrowski

4019 Duval ×

2841 Mosquera ×

2839 Renard ×

2225 Kaptein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+04:19 (217.) ●	+05:13 (1639.) ●	+05:03 (1910.) ●
Transition		00:52:31	00:09:12	-	+00:12 (154.) ●	+00:50 (1325.) ●	+00:55 (1575.) ●
Bike	27 km	02:10:42	01:18:11	20.72 km/h	+13:44 (256.) ●	+15:14 (1872.) ●	+14:38 (2177.) ●
Bike	44 km	03:09:15	00:58:33	17.42 km/h	+14:14 (265.) ●	+15:56 (1914.) ●	+15:28 (2240.) ●
Bike	71 km	04:42:15	01:33:00	17.42 km/h	+22:37 (265.) ●	+25:20 (1914.) ●	+24:35 (2240.) ●
Bike	90 km	05:25:59	00:43:44	26.07 km/h	+07:17 (251.) ●	+08:10 (1858.) ●	+07:52 (2158.) ●
Bike	90 km	05:25:59	04:33:28	19.75 km/h	+57:52 (263.) ●	+01:04:40 (1911.) ●	+01:02:33 (2230.) ●
Transition		05:36:10	00:10:11	-	+00:42 (239.) ●	+02:40 (1736.) ●	+02:45 (2025.) ●
Run	4.9 km	06:10:02	00:33:52	06:54 min/km	+05:29 (244.) ●	+06:57 (1789.) ●	+06:48 (2086.) ●
Run	10.2 km	06:46:50	00:36:48	06:56 min/km	+03:59 (213.) ●	+05:44 (1627.) ●	+05:38 (1899.) ●
Run	15.1 km	07:22:49	00:35:59	07:20 min/km	+03:59 (214.) ●	+05:32 (1597.) ●	+05:31 (1873.) ●
Run	21.1 km	08:02:44	00:39:55	06:39 min/km	+04:59 (221.) ●	+07:07 (1664.) ●	+07:09 (1958.) ●
Run	21.1 km	08:02:44	02:26:34	06:56 min/km	+18:26 (217.) ●	+25:20 (1660.) ●	+25:06 (1944.) ●
Total	113 km	08:02:44	08:02:44	14.05 km/h	+01:21:31 (257.) ●	+01:38:43 (1866.) ●	+01:36:22 (2176.) ●

Ovr	Gen	Div	Name	#	AG
2156	1849	252	Massimo Piras	2854	M50-54	ITA	00:45:40	04:06:19	02:45:36	07:58:03
2164	1856	253	Lawrence Ambrose	3492	M50-54	ITA	00:42:33	04:31:43	02:20:13	07:59:37
2165	1857	254	Cristinel Stanislav	3064	M50-54	ROU	00:39:16	04:20:47	02:38:34	07:59:40
2172	1862	255	Stéphane Duval	4019	M50-54	FRA	00:40:20	03:54:15	03:09:44	08:02:13
2174	1864	256	Luis Felipe Mosquera	2841	M50-54	BRA	00:44:05	04:25:07	02:34:34	08:02:29
2176	1866	257	Waldemar Ostrowski	2979	M50-54	POL	00:43:19	04:33:28	02:26:34	08:02:44
2182	1870	258	David Renard	2839	M50-54	FRA	00:46:35	04:36:07	02:21:45	08:04:36
2185	1872	259	Wieger Kaptein	2225	M50-54	NLD	00:44:42	04:20:15	02:42:17	08:04:51
2189	1875	260	Michel Greco	4307	M50-54	FRA	00:47:30	04:25:40	02:30:49	08:05:35
2193	1877	261	Renan Raoult	3294	M50-54	FRA	00:50:14	04:16:15	02:28:21	08:06:22

All Results

Statistics: Ironman 70.3 Nice 2023

Results: Ironman 70.3 Nice 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read