Benjamin Proux -
Ironman France 2023

Quick facts

145/141/13All/Gender/AG

M45-49Age group

1102Bib number

FRANationality


57:23	5:41:06	4:18:26	11:06:15

Compare Benjamin Proux with other athletes!

1102 Proux

1363 Goupil ×

139 Bronstein ×

548 Németh ×

1499 Pamplona ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:23	00:57:23	01:30 min/100m	-17:06 (2.) ●	-15:42 (39.) ●	-15:48 (42.) ●
Transition		01:02:48	00:05:25	-	-04:33 (2.) ●	-04:09 (41.) ●	-04:06 (46.) ●
Bike	27 km	01:57:22	00:54:34	29.69 km/h	-09:09 (11.) ●	-08:26 (101.) ●	-08:40 (103.) ●
Bike	46 km	02:36:43	00:39:21	28.97 km/h	-08:06 (7.) ●	-07:26 (71.) ●	-07:39 (73.) ●
Bike	59 km	03:25:02	00:48:19	16.14 km/h	-14:03 (7.) ●	-12:54 (83.) ●	-13:13 (85.) ●
Bike	67 km	03:35:40	00:10:38	45.14 km/h	-02:30 (5.) ●	-02:27 (82.) ●	-02:31 (83.) ●
Bike	88.2 km	04:14:05	00:38:25	33.11 km/h	-11:16 (8.) ●	-10:37 (83.) ●	-10:45 (85.) ●
Bike	112 km	04:55:39	00:41:34	34.35 km/h	-07:12 (12.) ●	-06:27 (121.) ●	-06:38 (124.) ●
Bike	124 km	05:19:18	00:23:39	30.44 km/h	-05:24 (6.) ●	-04:50 (84.) ●	-04:57 (87.) ●
Bike	150 km	06:10:32	00:51:14	30.45 km/h	-11:42 (6.) ●	-10:28 (84.) ●	-10:44 (87.) ●
Bike	180 km	06:43:54	00:33:22	53.95 km/h	-04:40 (14.) ●	-04:21 (116.) ●	-04:29 (119.) ●
Bike	180 km	06:43:54	05:41:06	31.66 km/h	-01:14:02 (8.) ●	-01:07:56 (85.) ●	-01:09:36 (87.) ●
Transition		06:47:49	00:03:55	-	-05:03 (3.) ●	-05:35 (48.) ●	-05:30 (52.) ●
Run	4.9 km	07:08:14	00:20:25	04:09 min/km	-09:05 (1.) ●	-08:16 (15.) ●	-08:17 (15.) ●
Run	10.2 km	08:08:16	01:00:02	11:19 min/km	+25:39 (134.) ●	+27:07 (1005.) ●	+27:08 (1109.) ●
Run	15.1 km	08:40:26	00:32:10	06:33 min/km	-00:35 (69.) ●	+00:25 (560.) ●	+00:26 (626.) ●
Run	20.4 km	09:18:33	00:38:07	07:11 min/km	+00:29 (81.) ●	+02:12 (659.) ●	+02:15 (737.) ●
Run	25.3 km	09:45:48	00:27:15	05:33 min/km	-08:08 (12.) ●	-07:00 (130.) ●	-06:58 (137.) ●
Run	30.6 km	10:10:44	00:24:56	04:42 min/km	-14:24 (1.) ●	-12:48 (13.) ●	-12:44 (13.) ●
Run	35.5 km	10:37:49	00:27:05	05:31 min/km	-09:43 (7.) ●	-08:25 (97.) ●	-08:25 (101.) ●
Run	42.2 km	11:06:15	00:28:26	04:14 min/km	-08:43 (8.) ●	-08:06 (108.) ●	-08:06 (112.) ●
Run	42.2 km	11:06:15	04:18:26	06:07 min/km	-24:30 (39.) ●	-14:51 (383.) ●	-14:41 (423.) ●
Total	226 km	11:06:15	11:06:15	20.35 km/h	-02:05:14 (13.) ●	-01:48:13 (141.) ●	-01:49:41 (145.) ●

Ovr	Gen	Div	Name	#	AG
100	97	8	Gregory Ibeknoussen	455	M45-49	FRA	01:08:39	05:48:15	03:32:56	10:43:23
106	103	9	Sebastien Feschet	1447	M45-49	FRA	01:13:34	05:38:02	03:45:04	10:47:03
117	114	10	Luca Bellardo	625	M45-49	ITA	01:03:52	05:57:33	03:40:16	10:55:47
128	125	11	Pierre Goupil	1363	M45-49	FRA	01:04:05	05:51:35	03:54:21	11:00:19
132	129	12	Dan Bronstein	139	M45-49	CHE	01:08:18	05:59:57	03:43:29	11:02:38
145	141	13	Benjamin Proux	1102	M45-49	FRA	00:57:23	05:41:06	04:18:26	11:06:15
156	151	14	Norbert Németh	548	M45-49	SVK	01:07:00	05:49:14	04:01:33	11:11:46
162	157	15	Tony Pamplona	1499	M45-49	FRA	01:07:28	06:18:01	03:27:04	11:12:49
171	164	16	Loic Gautron	1347	M45-49	FRA	01:07:40	05:57:11	03:58:48	11:15:39
210	200	17	Alessio Grillini	132	M45-49	ITA	01:15:23	05:53:48	04:03:04	11:28:27