Roland Herberg -
Ironman France 2023

Quick facts

388/360/38All/Gender/AG

M45-49Age group

1211Bib number

ITANationality


1:05:49	6:20:10	4:28:42	12:11:39

Compare Roland Herberg with other athletes!

1211 Herberg

1357 Denoyelle ×

317 Landtwing ×

975 Dukan ×

1267 Decemme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:49	01:05:49	01:43 min/100m	-08:40 (25.) ●	-07:16 (238.) ●	-07:22 (259.) ●
Transition		01:15:54	00:10:05	-	+00:07 (80.) ●	+00:31 (640.) ●	+00:34 (716.) ●
Bike	27 km	02:17:54	01:02:00	26.13 km/h	-01:43 (59.) ●	-01:00 (495.) ●	-01:14 (532.) ●
Bike	46 km	03:02:58	00:45:04	25.3 km/h	-02:23 (52.) ●	-01:43 (425.) ●	-01:56 (449.) ●
Bike	59 km	03:57:26	00:54:28	14.32 km/h	-07:54 (29.) ●	-06:45 (264.) ●	-07:04 (272.) ●
Bike	67 km	04:09:18	00:11:52	40.45 km/h	-01:16 (34.) ●	-01:13 (275.) ●	-01:17 (286.) ●
Bike	88.2 km	04:52:03	00:42:45	29.75 km/h	-06:56 (33.) ●	-06:17 (273.) ●	-06:25 (285.) ●
Bike	112 km	05:37:14	00:45:11	31.6 km/h	-03:35 (40.) ●	-02:50 (353.) ●	-03:01 (373.) ●
Bike	124 km	06:03:18	00:26:04	27.62 km/h	-02:59 (30.) ●	-02:25 (292.) ●	-02:32 (303.) ●
Bike	150 km	06:59:48	00:56:30	27.61 km/h	-06:26 (30.) ●	-05:12 (293.) ●	-05:28 (304.) ●
Bike	180 km	07:36:04	00:36:16	49.63 km/h	-01:46 (47.) ●	-01:27 (362.) ●	-01:35 (381.) ●
Bike	180 km	07:36:04	06:20:10	28.41 km/h	-34:58 (37.) ●	-28:52 (320.) ●	-30:32 (335.) ●
Transition		07:42:57	00:06:53	-	-02:05 (38.) ●	-02:37 (350.) ●	-02:32 (390.) ●
Run	4.9 km	08:12:05	00:29:08	05:56 min/km	-00:22 (78.) ●	+00:27 (602.) ●	+00:26 (661.) ●
Run	10.2 km	08:45:05	00:33:00	06:13 min/km	-01:23 (68.) ●	+00:05 (555.) ●	+00:06 (612.) ●
Run	15.1 km	09:14:55	00:29:50	06:05 min/km	-02:55 (42.) ●	-01:55 (401.) ●	-01:54 (446.) ●
Run	20.4 km	09:50:04	00:35:09	06:37 min/km	-02:29 (50.) ●	-00:46 (479.) ●	-00:43 (539.) ●
Run	25.3 km	10:21:11	00:31:07	06:21 min/km	-04:16 (34.) ●	-03:08 (342.) ●	-03:06 (380.) ●
Run	30.6 km	10:56:31	00:35:20	06:39 min/km	-04:00 (34.) ●	-02:24 (372.) ●	-02:20 (415.) ●
Run	35.5 km	11:31:47	00:35:16	07:11 min/km	-01:32 (63.) ●	-00:14 (515.) ●	-00:14 (581.) ●
Run	42.2 km	12:11:39	00:39:52	05:57 min/km	+02:43 (90.) ●	+03:20 (713.) ●	+03:20 (793.) ●
Run	42.2 km	12:11:39	04:28:42	06:22 min/km	-14:14 (49.) ●	-04:35 (474.) ●	-04:25 (527.) ●
Total	226 km	12:11:39	12:11:39	18.53 km/h	-59:50 (38.) ●	-42:49 (360.) ●	-44:17 (388.) ●

Ovr	Gen	Div	Name	#	AG
351	327	33	Gaël Frouin	1432	M45-49	FRA	01:03:30	06:56:27	03:45:32	12:03:06
355	330	34	Giacomo Frizzarin	947	M45-49	ITA	01:08:19	06:43:34	03:50:03	12:04:20
367	341	35	Roland Jung	1159	M45-49	DEU	01:01:53	06:22:26	04:30:23	12:05:29
372	346	36	Pascal Denoyelle	1357	M45-49	FRA	01:07:13	06:31:47	04:10:01	12:06:34
374	348	37	Thomas Landtwing	317	M45-49	CHE	01:05:50	05:55:48	04:51:43	12:07:08
388	360	38	Roland Herberg	1211	M45-49	ITA	01:05:49	06:20:10	04:28:42	12:11:39
395	366	39	François Dukan	975	M45-49	FRA	01:07:26	06:42:29	04:05:55	12:12:54
400	370	40	Sylvain Decemme	1267	M45-49	FRA	01:13:50	06:25:18	04:14:42	12:13:26
401	371	41	Jerome Bach	202	M45-49	FRA	01:02:26	06:04:59	04:47:40	12:13:29
402	372	42	Pierfrancesco Barberis	1200	M45-49	ITA	01:05:40	06:33:00	04:17:12	12:13:45