Marco Amedeo Rugen -
Ironman France 2023

  Quick facts

705/639/29All/Gender/AG

M55-59Age group

1353Bib number

ITANationality

1:12:106:45:235:23:05 13:34:29

  Compare Marco Amedeo Rugen with other athletes!

1353 Rugen
1668 Tomasi × 
1561 Racine × 
495 Bennett × 
530 Brause × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:12:10 01:12:1001:53 min/100m-04:33 (28.) -00:55 (527.) -01:01 (571.)
Transition 01:20:50 00:08:40 - -02:09 (20.) -00:54 (436.) -00:51 (491.)
Bike27 km 02:22:46 01:01:5626.16 km/h-06:00 (19.) -01:04 (491.) -01:18 (528.)
Bike46 km 03:11:32 00:48:4623.38 km/h-01:11 (33.) +01:59 (677.) +01:46 (731.)
Bike59 km 04:08:30 00:56:5813.69 km/h-10:27 (13.) -04:15 (378.) -04:34 (400.)
Bike67 km 04:21:53 00:13:2335.87 km/h-00:54 (25.) +00:18 (610.) +00:14 (656.)
Bike88.2 km 05:09:39 00:47:4626.63 km/h-05:05 (20.) -01:16 (505.) -01:24 (550.)
Bike112 km 05:59:17 00:49:3828.77 km/h-01:21 (33.) +01:37 (644.) +01:26 (698.)
Bike124 km 06:27:21 00:28:0425.65 km/h-02:23 (20.) -00:25 (494.) -00:32 (529.)
Bike150 km 07:28:11 01:00:5025.64 km/h-05:09 (20.) -00:52 (496.) -01:08 (531.)
Bike180 km 08:06:13 00:38:0247.33 km/h-01:18 (27.) +00:19 (542.) +00:11 (586.)
Bike180 km 08:06:13 06:45:2326.64 km/h-33:48 (20.) -03:39 (517.) -05:19 (557.)
Transition 08:11:24 00:05:11 - -04:45 (2.) -04:19 (147.) -04:14 (166.)
Run4.9 km 08:38:41 00:27:1705:34 min/km-04:16 (18.) -01:24 (433.) -01:25 (469.)
Run10.2 km 09:11:21 00:32:4006:09 min/km-03:35 (23.) -00:15 (537.) -00:14 (594.)
Run15.1 km 09:44:00 00:32:3906:39 min/km-02:04 (29.) +00:54 (598.) +00:55 (671.)
Run20.4 km 10:19:06 00:35:0606:37 min/km-04:23 (22.) -00:49 (471.) -00:46 (531.)
Run25.3 km 10:53:02 00:33:5606:55 min/km-02:54 (23.) -00:19 (496.) -00:17 (559.)
Run30.6 km 11:35:05 00:42:0307:56 min/km+01:38 (48.) +04:19 (757.) +04:23 (844.)
Run35.5 km 12:37:12 01:02:0712:40 min/km+23:41 (80.) +26:37 (1006.) +26:37 (1110.)
Run42.2 km 13:34:29 00:57:1708:32 min/km+16:26 (78.) +20:45 (999.) +20:45 (1102.)
Run42.2 km 13:34:29 05:23:0507:39 min/km+24:33 (59.) +49:48 (870.) +49:58 (963.)
Total 226 km 13:34:29 13:34:2916.65 km/h-20:42 (29.) +40:01 (639.) +38:33 (705.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance