Rob van Mierlo -
Ironman 70.3 Westfriesland 2023

Quick facts

770/666/86All/Gender/AG

M45-49Age group

1015Bib number

NLDNationality


42:33	2:57:02	1:59:00	5:51:52

Compare Rob van Mierlo with other athletes!

1015 van Mierlo

613 Green ×

1115 Dovermann ×

194 Davis ×

387 Wagner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+04:37 (105.) ●	+05:39 (842.) ●	+05:16 (1018.) ●
Transition		00:51:08	00:08:35	-	+02:31 (117.) ●	+02:52 (902.) ●	+02:48 (1112.) ●
Bike	17.7 km	01:28:01	00:36:53	28.79 km/h	+03:54 (116.) ●	+03:45 (858.) ●	+03:07 (1000.) ●
Bike	60 km	02:49:54	01:21:53	31 km/h	+08:21 (117.) ●	+08:15 (861.) ●	+06:47 (1004.) ●
Bike	88.5 km	03:48:10	00:58:16	29.35 km/h	+03:08 (92.) ●	+02:57 (721.) ●	+01:47 (810.) ●
Bike	88.5 km	03:48:10	02:57:02	29.99 km/h	+15:23 (112.) ●	+14:57 (823.) ●	+11:41 (947.) ●
Transition		03:52:52	00:04:42	-	+00:20 (87.) ●	+00:20 (724.) ●	+00:20 (866.) ●
Run	0.6 km	03:55:55	00:03:03	05:05 min/km	-00:21 (47.) ●	-00:16 (394.) ●	-00:19 (442.) ●
Run	2.8 km	04:06:41	00:10:46	04:53 min/km	-01:22 (27.) ●	-01:15 (288.) ●	-01:28 (321.) ●
Run	3.9 km	04:11:47	00:05:06	04:38 min/km	-00:41 (33.) ●	-00:36 (315.) ●	-00:42 (352.) ●
Run	4.9 km	04:17:46	00:05:59	05:58 min/km	-00:22 (59.) ●	-00:15 (489.) ●	-00:23 (561.) ●
Run	7.4 km	04:30:43	00:12:57	05:10 min/km	-01:37 (37.) ●	-01:21 (332.) ●	-01:37 (366.) ●
Run	9.6 km	04:42:48	00:12:05	05:29 min/km	-01:39 (38.) ●	-01:18 (354.) ●	-01:30 (402.) ●
Run	10.6 km	04:48:18	00:05:30	05:30 min/km	-00:42 (42.) ●	-00:35 (359.) ●	-00:40 (408.) ●
Run	11.7 km	04:54:30	00:06:12	05:38 min/km	-00:38 (48.) ●	-00:30 (414.) ●	-00:36 (482.) ●
Run	14.2 km	05:08:17	00:13:47	05:30 min/km	-01:38 (41.) ●	-01:26 (366.) ●	-01:39 (415.) ●
Run	16.4 km	05:22:30	00:14:13	06:27 min/km	±00:00 (74.) ●	+00:09 (569.) ●	-00:01 (673.) ●
Run	17.4 km	05:28:24	00:05:54	05:54 min/km	-00:35 (51.) ●	-00:31 (429.) ●	-00:35 (503.) ●
Run	18.5 km	05:35:36	00:07:12	06:32 min/km	+00:11 (81.) ●	+00:17 (630.) ●	+00:12 (754.) ●
Run	21.2 km	05:51:52	00:16:16	06:01 min/km	-00:37 (64.) ●	-00:19 (514.) ●	-00:31 (605.) ●
Run	21.2 km	05:51:52	01:59:00	05:36 min/km	-10:01 (47.) ●	-07:56 (426.) ●	-09:49 (491.) ●
Total	111.6 km	05:51:52	05:51:52	19.03 km/h	+12:50 (86.) ●	+15:52 (666.) ●	+10:16 (770.) ●

Ovr	Gen	Div	Name	#	AG
728	634	81	Jan-Willem Eshuis	998	M45-49	NLD	00:34:52	02:45:36	02:16:47	05:47:15
731	637	82	Dominik Questereit	607	M45-49	DEU	00:44:26	02:39:32	02:13:40	05:47:39
760	658	83	Thomas Oostwal	1103	M45-49	NLD	00:48:25	02:49:20	01:58:41	05:51:18
767	663	84	Peter Green	613	M45-49	GBR	00:37:36	02:47:50	02:17:27	05:51:47
768	664	85	Arnoud Dovermann	1115	M45-49	NLD	00:43:42	02:53:28	02:03:54	05:51:48
770	666	86	Rob van Mierlo	1015	M45-49	NLD	00:42:33	02:57:02	01:59:00	05:51:52
774	668	87	Mark Davis	194	M45-49	GBR	00:39:04	02:44:34	02:20:12	05:52:07
783	674	88	Silvio Wagner	387	M45-49	DEU	00:41:35	02:49:14	02:04:50	05:53:16
795	686	89	Sven Leemreize	1028	M45-49	NLD	00:38:52	02:50:59	02:12:58	05:54:21
797	688	90	Yvo Schotman	376	M45-49	NLD	00:36:34	02:36:42	02:28:07	05:54:38