Leendert de Heer -
Ironman 70.3 Westfriesland 2023

Quick facts

1124/930/103All/Gender/AG

M50-54Age group

1037Bib number

NLDNationality


37:39	2:53:06	3:03:03	6:48:29

Compare Leendert de Heer with other athletes!

1037 de Heer

497 Rowland ×

1294 Ingelrelst ×

1413 de Jong ×

567 Aydin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-00:04 (62.) ●	+00:45 (590.) ●	+00:22 (695.) ●
Transition		00:47:01	00:09:22	-	+03:22 (107.) ●	+03:39 (932.) ●	+03:35 (1151.) ●
Bike	17.7 km	01:22:21	00:35:20	30.06 km/h	+01:42 (80.) ●	+02:12 (751.) ●	+01:34 (850.) ●
Bike	60 km	02:42:32	01:20:11	31.65 km/h	+05:23 (89.) ●	+06:33 (810.) ●	+05:05 (933.) ●
Bike	88.5 km	03:40:07	00:57:35	29.7 km/h	+01:03 (77.) ●	+02:16 (694.) ●	+01:06 (781.) ●
Bike	88.5 km	03:40:07	02:53:06	30.68 km/h	+08:08 (80.) ●	+11:01 (758.) ●	+07:45 (860.) ●
Transition		03:45:26	00:05:19	-	+00:54 (88.) ●	+00:57 (805.) ●	+00:57 (981.) ●
Run	0.6 km	03:49:29	00:04:03	06:45 min/km	+00:27 (99.) ●	+00:44 (888.) ●	+00:41 (1091.) ●
Run	2.8 km	04:02:50	00:13:21	06:04 min/km	+00:45 (84.) ●	+01:20 (806.) ●	+01:07 (932.) ●
Run	3.9 km	04:08:48	00:05:58	05:25 min/km	+00:01 (65.) ●	+00:16 (670.) ●	+00:10 (775.) ●
Run	4.9 km	04:15:43	00:06:55	06:54 min/km	+00:21 (72.) ●	+00:41 (745.) ●	+00:33 (877.) ●
Run	7.4 km	04:31:50	00:16:07	06:26 min/km	+00:58 (82.) ●	+01:49 (799.) ●	+01:33 (938.) ●
Run	9.6 km	04:48:11	00:16:21	07:25 min/km	+02:07 (95.) ●	+02:58 (874.) ●	+02:46 (1056.) ●
Run	10.6 km	04:57:27	00:09:16	09:16 min/km	+02:49 (113.) ●	+03:11 (974.) ●	+03:06 (1210.) ●
Run	11.7 km	05:07:22	00:09:55	09:00 min/km	+02:44 (109.) ●	+03:13 (972.) ●	+03:07 (1204.) ●
Run	14.2 km	05:33:38	00:26:16	10:30 min/km	+09:57 (115.) ●	+11:03 (1001.) ●	+10:50 (1240.) ●
Run	16.4 km	05:57:37	00:23:59	10:54 min/km	+08:58 (115.) ●	+09:55 (1001.) ●	+09:45 (1240.) ●
Run	17.4 km	06:08:50	00:11:13	11:13 min/km	+04:22 (114.) ●	+04:48 (1000.) ●	+04:44 (1238.) ●
Run	18.5 km	06:20:19	00:11:29	10:26 min/km	+04:01 (112.) ●	+04:34 (996.) ●	+04:29 (1231.) ●
Run	21.2 km	06:48:29	00:28:10	10:25 min/km	+10:21 (114.) ●	+11:35 (998.) ●	+11:23 (1236.) ●
Run	21.2 km	06:48:29	03:03:03	08:38 min/km	+47:51 (113.) ●	+56:07 (977.) ●	+54:14 (1208.) ●
Total	111.6 km	06:48:29	06:48:29	16.39 km/h	+01:00:11 (103.) ●	+01:12:29 (930.) ●	+01:06:53 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32
1109	920	100	Hartmut Geisel	415	M50-54	DEU	00:48:44	03:07:04	02:35:19	06:45:31
1114	924	101	Quentin Rowland	497	M50-54	NLD	00:42:29	03:03:26	02:45:46	06:47:18
1117	927	102	Rudy Ingelrelst	1294	M50-54	BEL	00:40:14	03:11:07	02:42:39	06:47:49
1124	930	103	Leendert de Heer	1037	M50-54	NLD	00:37:39	02:53:06	03:03:03	06:48:29
1128	933	104	Boele de Jong	1413	M50-54	NLD	00:41:37	03:07:23	02:47:16	06:50:03
1129	934	105	Neset Mahir Aydin	567	M50-54	TUR	00:40:09	03:38:45	02:16:56	06:50:28
1130	935	106	David Curtis	232	M50-54	IRL	00:45:35	03:18:53	02:29:29	06:50:30
1135	939	107	Eric Mouton	444	M50-54	CHN	00:49:48	03:11:54	02:37:16	06:51:38