Max Sondervan -
Ironman 70.3 Westfriesland 2023

Quick facts

1108/919/187All/Gender/AG

M30-34Age group

1041Bib number

NLDNationality


50:36	3:07:18	2:28:12	6:44:55

Compare Max Sondervan with other athletes!

1041 Sondervan

1242 Burger ×

325 Esmaeili ×

475 Knijn ×

811 Elder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:36	00:50:36	02:39 min/100m	+14:35 (193.) ●	+13:42 (979.) ●	+13:19 (1212.) ●
Transition		01:00:28	00:09:52	-	+04:08 (184.) ●	+04:09 (950.) ●	+04:05 (1171.) ●
Bike	17.7 km	01:39:44	00:39:16	27.05 km/h	+06:24 (185.) ●	+06:08 (946.) ●	+05:30 (1134.) ●
Bike	60 km	03:03:53	01:24:09	30.16 km/h	+11:23 (181.) ●	+10:31 (890.) ●	+09:03 (1050.) ●
Bike	88.5 km	04:07:46	01:03:53	26.77 km/h	+09:27 (181.) ●	+08:34 (884.) ●	+07:24 (1045.) ●
Bike	88.5 km	04:07:46	03:07:18	28.35 km/h	+27:14 (183.) ●	+25:13 (905.) ●	+21:57 (1074.) ●
Transition		04:16:43	00:08:57	-	+05:08 (192.) ●	+04:35 (975.) ●	+04:35 (1209.) ●
Run	0.6 km	04:20:26	00:03:43	06:11 min/km	+00:34 (169.) ●	+00:24 (805.) ●	+00:21 (965.) ●
Run	2.8 km	04:34:04	00:13:38	06:11 min/km	+02:09 (178.) ●	+01:37 (841.) ●	+01:24 (983.) ●
Run	3.9 km	04:40:43	00:06:39	06:02 min/km	+01:10 (175.) ●	+00:57 (852.) ●	+00:51 (1008.) ●
Run	4.9 km	04:47:55	00:07:12	07:11 min/km	+01:12 (168.) ●	+00:58 (802.) ●	+00:50 (956.) ●
Run	7.4 km	05:04:33	00:16:38	06:39 min/km	+02:53 (177.) ●	+02:20 (842.) ●	+02:04 (997.) ●
Run	9.6 km	05:20:54	00:16:21	07:25 min/km	+03:30 (180.) ●	+02:58 (875.) ●	+02:46 (1057.) ●
Run	10.6 km	05:28:21	00:07:27	07:27 min/km	+01:36 (177.) ●	+01:22 (882.) ●	+01:17 (1073.) ●
Run	11.7 km	05:36:07	00:07:46	07:03 min/km	+01:24 (168.) ●	+01:04 (793.) ●	+00:58 (956.) ●
Run	14.2 km	05:54:00	00:17:53	07:09 min/km	+03:11 (171.) ●	+02:40 (820.) ●	+02:27 (986.) ●
Run	16.4 km	06:09:51	00:15:51	07:12 min/km	+02:17 (157.) ●	+01:47 (746.) ●	+01:37 (898.) ●
Run	17.4 km	06:17:29	00:07:38	07:38 min/km	+01:28 (170.) ●	+01:13 (829.) ●	+01:09 (1008.) ●
Run	18.5 km	06:25:43	00:08:14	07:29 min/km	+01:35 (168.) ●	+01:19 (805.) ●	+01:14 (981.) ●
Run	21.2 km	06:44:55	00:19:12	07:06 min/km	+03:15 (168.) ●	+02:37 (802.) ●	+02:25 (974.) ●
Run	21.2 km	06:44:55	02:28:12	06:59 min/km	+26:14 (174.) ●	+21:16 (823.) ●	+19:23 (985.) ●
Total	111.6 km	06:44:55	06:44:55	16.54 km/h	+01:17:19 (187.) ●	+01:08:55 (919.) ●	+01:03:19 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1071	898	182	Jan Dingerkus	852	M30-34	DEU	00:36:43	03:05:33	02:26:09	06:33:37
1073	899	183	Jelle Mattias Holwerda	629	M30-34	NLD	00:44:46	02:56:33	02:28:32	06:34:23
1077	902	184	Lotfi Massarweh	420	M30-34	ITA	00:48:25	03:27:48	02:06:07	06:36:42
1100	914	185	Edward Burger	1242	M30-34	CHE	00:46:07	03:32:06	02:04:51	06:42:11
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27
1108	919	187	Max Sondervan	1041	M30-34	NLD	00:50:36	03:07:18	02:28:12	06:44:55
1112	922	188	Bob Knijn	475	M30-34	NLD	00:37:32	03:17:12	02:34:19	06:46:54
1113	923	189	Jonathan Elder	811	M30-34	USA	00:31:04	03:03:59	03:01:34	06:46:55
1134	938	190	Gregor Paton	855	M30-34	GBR	00:43:15	03:01:58	02:55:51	06:51:32
1181	963	191	Joey Smienk	944	M30-34	NLD	00:49:48	03:41:28	02:18:46	07:09:05