Oliver Smallwood -
Ironman 70.3 Westfriesland 2023
Quick facts
573/505/103All/Gender/AG
M30-34Age group
1151Bib number
GBRNationality
37:32 | 2:32:38 | 2:13:34 | 5:32:14 |
Compare Oliver Smallwood with other athletes!
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285 Plug ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:32 | 00:37:32 | 01:58 min/100m | +01:31 (126.) ● | +00:38 (578.) ● | +00:15 (680.) ● |
Transition | 00:42:49 | 00:05:17 | - | -00:27 (99.) ● | -00:26 (482.) ● | -00:30 (585.) ● | |
Bike | 17.7 km | 01:14:16 | 00:31:27 | 33.77 km/h | -01:25 (74.) ● | -01:41 (356.) ● | -02:19 (378.) ● |
Bike | 60 km | 02:23:42 | 01:09:26 | 36.55 km/h | -03:20 (73.) ● | -04:12 (338.) ● | -05:40 (356.) ● |
Bike | 88.5 km | 03:15:27 | 00:51:45 | 33.04 km/h | -02:41 (78.) ● | -03:34 (360.) ● | -04:44 (381.) ● |
Bike | 88.5 km | 03:15:27 | 02:32:38 | 34.79 km/h | -07:26 (73.) ● | -09:27 (339.) ● | -12:43 (357.) ● |
Transition | 03:18:40 | 00:03:13 | - | -00:36 (89.) ● | -01:09 (404.) ● | -01:09 (479.) ● | |
Run | 0.6 km | 03:22:12 | 00:03:32 | 05:53 min/km | +00:23 (155.) ● | +00:13 (734.) ● | +00:10 (862.) ● |
Run | 2.8 km | 03:34:32 | 00:12:20 | 05:36 min/km | +00:51 (140.) ● | +00:19 (639.) ● | +00:06 (732.) ● |
Run | 3.9 km | 03:40:31 | 00:05:59 | 05:26 min/km | +00:30 (140.) ● | +00:17 (679.) ● | +00:11 (784.) ● |
Run | 4.9 km | 03:47:37 | 00:07:06 | 07:05 min/km | +01:06 (165.) ● | +00:52 (779.) ● | +00:44 (919.) ● |
Run | 7.4 km | 04:02:55 | 00:15:18 | 06:07 min/km | +01:33 (153.) ● | +01:00 (705.) ● | +00:44 (819.) ● |
Run | 9.6 km | 04:18:15 | 00:15:20 | 06:58 min/km | +02:29 (168.) ● | +01:57 (798.) ● | +01:45 (949.) ● |
Run | 10.6 km | 04:24:24 | 00:06:09 | 06:09 min/km | +00:18 (133.) ● | +00:04 (590.) ● | -00:01 (692.) ● |
Run | 11.7 km | 04:30:47 | 00:06:23 | 05:48 min/km | +00:01 (104.) ● | -00:19 (462.) ● | -00:25 (543.) ● |
Run | 14.2 km | 04:46:50 | 00:16:03 | 06:25 min/km | +01:21 (142.) ● | +00:50 (657.) ● | +00:37 (779.) ● |
Run | 16.4 km | 05:02:10 | 00:15:20 | 06:58 min/km | +01:46 (150.) ● | +01:16 (696.) ● | +01:06 (835.) ● |
Run | 17.4 km | 05:08:27 | 00:06:17 | 06:17 min/km | +00:07 (114.) ● | -00:08 (536.) ● | -00:12 (630.) ● |
Run | 18.5 km | 05:15:05 | 00:06:38 | 06:01 min/km | -00:01 (113.) ● | -00:17 (497.) ● | -00:22 (591.) ● |
Run | 21.2 km | 05:32:14 | 00:17:09 | 06:21 min/km | +01:12 (133.) ● | +00:34 (617.) ● | +00:22 (734.) ● |
Run | 21.2 km | 05:32:14 | 02:13:34 | 06:18 min/km | +11:36 (144.) ● | +06:38 (654.) ● | +04:45 (771.) ● |
Total | 111.6 km | 05:32:14 | 05:32:14 | 20.15 km/h | +04:38 (103.) ● | -03:46 (505.) ● | -09:22 (573.) ● |