Torben Kostiuk -
Ironman 70.3 Westfriesland 2023

Quick facts

63/61/7All/Gender/AG

M40-44Age group

123Bib number

DEUNationality


30:49	2:19:56	1:33:30	4:29:39

Compare Torben Kostiuk with other athletes!

123 Kostiuk

427 Krones ×

835 Savelyev ×

121 Delannoy ×

101 Demirel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-06:33 (22.) ●	-06:05 (146.) ●	-06:28 (170.) ●
Transition		00:34:06	00:03:17	-	-02:08 (17.) ●	-02:26 (99.) ●	-02:30 (124.) ●
Bike	17.7 km	01:02:53	00:28:47	36.9 km/h	-04:17 (18.) ●	-04:21 (118.) ●	-04:59 (120.) ●
Bike	60 km	02:07:06	01:04:13	39.52 km/h	-09:05 (17.) ●	-09:25 (114.) ●	-10:53 (117.) ●
Bike	88.5 km	02:54:02	00:46:56	36.43 km/h	-08:09 (11.) ●	-08:23 (86.) ●	-09:33 (89.) ●
Bike	88.5 km	02:54:02	02:19:56	37.95 km/h	-21:31 (13.) ●	-22:09 (106.) ●	-25:25 (109.) ●
Transition		02:56:09	00:02:07	-	-03:08 (11.) ●	-02:15 (78.) ●	-02:15 (103.) ●
Run	0.6 km	02:58:35	00:02:26	04:03 min/km	-00:50 (2.) ●	-00:53 (38.) ●	-00:56 (39.) ●
Run	2.8 km	03:07:37	00:09:02	04:06 min/km	-02:49 (5.) ●	-02:59 (45.) ●	-03:12 (46.) ●
Run	3.9 km	03:11:48	00:04:11	03:48 min/km	-01:24 (2.) ●	-01:31 (35.) ●	-01:37 (36.) ●
Run	4.9 km	03:16:16	00:04:28	04:27 min/km	-01:43 (4.) ●	-01:46 (42.) ●	-01:54 (43.) ●
Run	7.4 km	03:26:53	00:10:37	04:14 min/km	-03:33 (5.) ●	-03:41 (42.) ●	-03:57 (43.) ●
Run	9.6 km	03:36:41	00:09:48	04:27 min/km	-03:19 (10.) ●	-03:35 (60.) ●	-03:47 (62.) ●
Run	10.6 km	03:41:09	00:04:28	04:28 min/km	-01:31 (7.) ●	-01:37 (54.) ●	-01:42 (56.) ●
Run	11.7 km	03:45:52	00:04:43	04:17 min/km	-01:51 (8.) ●	-01:59 (56.) ●	-02:05 (58.) ●
Run	14.2 km	03:57:00	00:11:08	04:27 min/km	-03:48 (10.) ●	-04:05 (57.) ●	-04:18 (58.) ●
Run	16.4 km	04:07:14	00:10:14	04:39 min/km	-03:27 (11.) ●	-03:50 (72.) ●	-04:00 (74.) ●
Run	17.4 km	04:11:59	00:04:45	04:45 min/km	-01:31 (17.) ●	-01:40 (91.) ●	-01:44 (96.) ●
Run	18.5 km	04:17:00	00:05:01	04:33 min/km	-01:42 (14.) ●	-01:54 (93.) ●	-01:59 (101.) ●
Run	21.2 km	04:29:39	00:12:39	04:41 min/km	-03:31 (21.) ●	-03:56 (111.) ●	-04:08 (118.) ●
Run	21.2 km	04:29:39	01:33:30	04:24 min/km	-30:59 (9.) ●	-33:26 (59.) ●	-35:19 (61.) ●
Total	111.6 km	04:29:39	04:29:39	24.83 km/h	-01:04:19 (7.) ●	-01:06:21 (61.) ●	-01:11:57 (63.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Colin Cook	112	M40-44	USA	00:29:04	02:11:48	01:22:23	04:08:04
35	34	2	Sammy Schotte	609	M40-44	BEL	00:28:58	02:17:54	01:31:09	04:23:22
38	37	3	Ruud Bongers	845	M40-44	NLD	00:29:20	02:13:27	01:36:41	04:24:30
43	42	4	Richard Ledain Santiago	105	M40-44	ESP	00:29:19	02:16:58	01:35:03	04:26:30
50	49	5	Michael Krones	427	M40-44	CHE	00:28:37	02:18:40	01:33:21	04:27:12
57	56	6	Alexey Savelyev	835	M40-44	NLD	00:30:14	02:19:56	01:33:14	04:28:33
63	61	7	Torben Kostiuk	123	M40-44	DEU	00:30:49	02:19:56	01:33:30	04:29:39
70	68	8	Sebastien Delannoy	121	M40-44	BEL	00:35:42	02:19:02	01:31:48	04:31:42
74	72	9	Erdem Demirel	101	M40-44	TUR	00:31:05	02:16:37	01:39:07	04:32:09
80	78	10	Ata Torun	1205	M40-44	TUR	00:31:37	02:20:30	01:35:58	04:33:16