Thomas Pantos -
Ironman 70.3 Westfriesland 2023

Quick facts

117/114/35All/Gender/AG

M30-34Age group

1241Bib number

GRCNationality


35:54	2:14:47	1:43:58	4:39:46

Compare Thomas Pantos with other athletes!

1241 Pantos

943 Kestelyn ×

1246 Pater ×

1078 Brandsma ×

628 Myatt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-00:07 (97.) ●	-01:00 (466.) ●	-01:23 (544.) ●
Transition		00:38:56	00:03:02	-	-02:42 (22.) ●	-02:41 (65.) ●	-02:45 (83.) ●
Bike	17.7 km	01:06:19	00:27:23	38.78 km/h	-05:29 (9.) ●	-05:45 (31.) ●	-06:23 (33.) ●
Bike	60 km	02:08:17	01:01:58	40.96 km/h	-10:48 (14.) ●	-11:40 (46.) ●	-13:08 (48.) ●
Bike	88.5 km	02:53:43	00:45:26	37.64 km/h	-09:00 (9.) ●	-09:53 (26.) ●	-11:03 (27.) ●
Bike	88.5 km	02:53:43	02:14:47	39.4 km/h	-25:17 (9.) ●	-27:18 (32.) ●	-30:34 (34.) ●
Transition		02:55:48	00:02:05	-	-01:44 (23.) ●	-02:17 (69.) ●	-02:17 (93.) ●
Run	0.6 km	02:58:33	00:02:45	04:35 min/km	-00:24 (56.) ●	-00:34 (182.) ●	-00:37 (196.) ●
Run	2.8 km	03:09:12	00:10:39	04:50 min/km	-00:50 (66.) ●	-01:22 (267.) ●	-01:35 (294.) ●
Run	3.9 km	03:14:05	00:04:53	04:26 min/km	-00:36 (54.) ●	-00:49 (216.) ●	-00:55 (236.) ●
Run	4.9 km	03:19:06	00:05:01	05:00 min/km	-00:59 (41.) ●	-01:13 (157.) ●	-01:21 (169.) ●
Run	7.4 km	03:31:14	00:12:08	04:51 min/km	-01:37 (54.) ●	-02:10 (203.) ●	-02:26 (216.) ●
Run	9.6 km	03:42:15	00:11:01	05:00 min/km	-01:50 (51.) ●	-02:22 (180.) ●	-02:34 (193.) ●
Run	10.6 km	03:47:19	00:05:04	05:04 min/km	-00:47 (52.) ●	-01:01 (203.) ●	-01:06 (221.) ●
Run	11.7 km	03:52:33	00:05:14	04:45 min/km	-01:08 (38.) ●	-01:28 (142.) ●	-01:34 (154.) ●
Run	14.2 km	04:05:10	00:12:37	05:02 min/km	-02:05 (54.) ●	-02:36 (199.) ●	-02:49 (215.) ●
Run	16.4 km	04:16:18	00:11:08	05:03 min/km	-02:26 (37.) ●	-02:56 (151.) ●	-03:06 (166.) ●
Run	17.4 km	04:21:26	00:05:08	05:08 min/km	-01:02 (48.) ●	-01:17 (186.) ●	-01:21 (205.) ●
Run	18.5 km	04:26:45	00:05:19	04:49 min/km	-01:20 (36.) ●	-01:36 (148.) ●	-01:41 (162.) ●
Run	21.2 km	04:39:46	00:13:01	04:49 min/km	-02:56 (35.) ●	-03:34 (137.) ●	-03:46 (150.) ●
Run	21.2 km	04:39:46	01:43:58	04:54 min/km	-18:00 (43.) ●	-22:58 (162.) ●	-24:51 (176.) ●
Total	111.6 km	04:39:46	04:39:46	23.93 km/h	-47:50 (35.) ●	-56:14 (114.) ●	-01:01:50 (117.) ●

Ovr	Gen	Div	Name	#	AG
105	102	30	Juriaan Tas	713	M30-34	NLD	00:28:37	02:28:14	01:35:28	04:37:23
108	105	31	Lukas Determann	638	M30-34	DEU	00:25:52	02:17:24	01:49:15	04:37:32
111	108	32	Wietse Krab	987	M30-34	NLD	00:25:41	02:24:05	01:41:44	04:38:12
112	109	33	Baptiste Kestelyn	943	M30-34	BEL	00:29:46	02:17:52	01:45:00	04:38:38
114	111	34	Maarten Pater	1246	M30-34	NLD	00:32:25	02:19:39	01:39:04	04:38:55
117	114	35	Thomas Pantos	1241	M30-34	GRC	00:35:54	02:14:47	01:43:58	04:39:46
122	118	36	Erik Brandsma	1078	M30-34	NLD	00:26:25	02:22:21	01:46:45	04:40:16
130	125	37	Huw Myatt	628	M30-34	GBR	00:34:59	02:27:53	01:32:00	04:41:41
132	127	38	Kevin Perez Artaza	1429	M30-34	CHL	00:31:48	02:19:05	01:45:14	04:41:48
135	130	39	Luis Almeida	1058	M30-34	BRA	00:30:15	02:24:33	01:42:46	04:43:43