Karol Waanders -
Ironman 70.3 Westfriesland 2023

Quick facts

863/744/106All/Gender/AG

M25-29Age group

1243Bib number

NLDNationality


36:56	2:29:35	2:41:51	6:02:36

Compare Karol Waanders with other athletes!

1243 Waanders

1176 Dell ×

1003 Urey ×

1331 Ruiz ×

1097 Twigt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	+01:08 (76.) ●	+00:02 (547.) ●	-00:21 (639.) ●
Transition		00:45:03	00:08:07	-	+02:51 (117.) ●	+02:24 (870.) ●	+02:20 (1072.) ●
Bike	17.7 km	01:15:02	00:29:59	35.42 km/h	-02:58 (34.) ●	-03:09 (211.) ●	-03:47 (218.) ●
Bike	60 km	02:22:22	01:07:20	37.69 km/h	-05:46 (40.) ●	-06:18 (236.) ●	-07:46 (243.) ●
Bike	88.5 km	03:14:38	00:52:16	32.72 km/h	-02:49 (58.) ●	-03:03 (385.) ●	-04:13 (411.) ●
Bike	88.5 km	03:14:38	02:29:35	35.5 km/h	-11:33 (43.) ●	-12:30 (272.) ●	-15:46 (285.) ●
Transition		03:20:45	00:06:07	-	+01:21 (125.) ●	+01:45 (876.) ●	+01:45 (1077.) ●
Run	0.6 km	03:24:22	00:03:37	06:01 min/km	+00:25 (110.) ●	+00:18 (764.) ●	+00:15 (906.) ●
Run	2.8 km	03:39:42	00:15:20	06:58 min/km	+03:53 (127.) ●	+03:19 (941.) ●	+03:06 (1147.) ●
Run	3.9 km	03:46:43	00:07:01	06:22 min/km	+01:33 (124.) ●	+01:19 (902.) ●	+01:13 (1088.) ●
Run	4.9 km	03:54:04	00:07:21	07:20 min/km	+01:26 (119.) ●	+01:07 (834.) ●	+00:59 (995.) ●
Run	7.4 km	04:12:14	00:18:10	07:16 min/km	+04:38 (128.) ●	+03:52 (923.) ●	+03:36 (1120.) ●
Run	9.6 km	04:30:08	00:17:54	08:08 min/km	+05:16 (127.) ●	+04:31 (933.) ●	+04:19 (1150.) ●
Run	10.6 km	04:38:33	00:08:25	08:25 min/km	+02:37 (128.) ●	+02:20 (938.) ●	+02:15 (1164.) ●
Run	11.7 km	04:47:59	00:09:26	08:34 min/km	+03:06 (129.) ●	+02:44 (947.) ●	+02:38 (1169.) ●
Run	14.2 km	05:08:45	00:20:46	08:18 min/km	+06:28 (131.) ●	+05:33 (950.) ●	+05:20 (1176.) ●
Run	16.4 km	05:26:38	00:17:53	08:07 min/km	+04:35 (125.) ●	+03:49 (892.) ●	+03:39 (1098.) ●
Run	17.4 km	05:34:13	00:07:35	07:35 min/km	+01:28 (114.) ●	+01:10 (819.) ●	+01:06 (996.) ●
Run	18.5 km	05:42:54	00:08:41	07:53 min/km	+02:10 (123.) ●	+01:46 (864.) ●	+01:41 (1061.) ●
Run	21.2 km	06:02:36	00:19:42	07:17 min/km	+04:04 (120.) ●	+03:07 (841.) ●	+02:55 (1022.) ●
Run	21.2 km	06:02:36	02:41:51	07:38 min/km	+41:39 (127.) ●	+34:55 (910.) ●	+33:02 (1110.) ●
Total	111.6 km	06:02:36	06:02:36	18.47 km/h	+35:26 (106.) ●	+26:36 (744.) ●	+21:00 (863.) ●

Ovr	Gen	Div	Name	#	AG
818	706	101	Sven de Nijs	1325	M25-29	NLD	00:37:34	02:39:51	02:25:29	05:56:24
820	708	102	Jeremy Diks	344	M25-29	NLD	00:37:46	02:45:42	02:22:23	05:56:47
821	709	103	Cosmin Rares Ciobotaru	240	M25-29	ROU	00:35:53	02:52:09	02:18:34	05:56:56
841	726	104	Marcus Dell	1176	M25-29	GBR	00:41:48	03:05:25	02:01:15	05:59:23
850	733	105	Jonathan Urey	1003	M25-29	BEL	00:30:23	02:56:36	02:25:09	06:00:26
863	744	106	Karol Waanders	1243	M25-29	NLD	00:36:56	02:29:35	02:41:51	06:02:36
872	751	107	Oscar Ruiz	1331	M25-29	DOM	00:30:11	02:53:01	02:30:46	06:04:35
874	752	108	Guus Twigt	1097	M25-29	NLD	00:37:58	02:44:11	02:27:46	06:04:43
881	757	109	Angelo Barnellini	396	M25-29	LUX	00:34:15	03:08:20	02:12:47	06:05:22
902	774	110	Youp Okhuizen	1090	M25-29	NLD	00:32:35	02:58:59	02:24:08	06:08:14