Raye Khoury -
Ironman 70.3 Westfriesland 2023

Quick facts

578/510/62All/Gender/AG

M45-49Age group

1330Bib number

DOMNationality


31:23	2:32:12	2:19:06	5:32:43

Compare Raye Khoury with other athletes!

1330 Khoury

1285 Theron ×

1032 Grotens ×

794 Huijbers ×

141 German ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-06:33 (17.) ●	-05:31 (176.) ●	-05:54 (204.) ●
Transition		00:37:26	00:06:03	-	-00:01 (81.) ●	+00:20 (635.) ●	+00:16 (779.) ●
Bike	17.7 km	01:07:52	00:30:26	34.9 km/h	-02:33 (34.) ●	-02:42 (247.) ●	-03:20 (260.) ●
Bike	60 km	02:17:33	01:09:41	36.42 km/h	-03:51 (43.) ●	-03:57 (349.) ●	-05:25 (369.) ●
Bike	88.5 km	03:09:38	00:52:05	32.83 km/h	-03:03 (47.) ●	-03:14 (376.) ●	-04:24 (400.) ●
Bike	88.5 km	03:09:38	02:32:12	34.89 km/h	-09:27 (42.) ●	-09:53 (330.) ●	-13:09 (348.) ●
Transition		03:13:37	00:03:59	-	-00:23 (70.) ●	-00:23 (608.) ●	-00:23 (723.) ●
Run	0.6 km	03:16:32	00:02:55	04:51 min/km	-00:29 (28.) ●	-00:24 (296.) ●	-00:27 (329.) ●
Run	2.8 km	03:27:30	00:10:58	04:59 min/km	-01:10 (39.) ●	-01:03 (338.) ●	-01:16 (376.) ●
Run	3.9 km	03:33:43	00:06:13	05:39 min/km	+00:26 (100.) ●	+00:31 (751.) ●	+00:25 (881.) ●
Run	4.9 km	03:39:17	00:05:34	05:33 min/km	-00:47 (36.) ●	-00:40 (335.) ●	-00:48 (377.) ●
Run	7.4 km	03:52:23	00:13:06	05:14 min/km	-01:28 (40.) ●	-01:12 (355.) ●	-01:28 (392.) ●
Run	9.6 km	04:06:10	00:13:47	06:15 min/km	+00:03 (74.) ●	+00:24 (614.) ●	+00:12 (717.) ●
Run	10.6 km	04:12:02	00:05:52	05:52 min/km	-00:20 (55.) ●	-00:13 (490.) ●	-00:18 (575.) ●
Run	11.7 km	04:23:29	00:11:27	10:24 min/km	+04:37 (130.) ●	+04:45 (999.) ●	+04:39 (1234.) ●
Run	14.2 km	04:39:05	00:15:36	06:14 min/km	+00:11 (76.) ●	+00:23 (598.) ●	+00:10 (703.) ●
Run	16.4 km	04:53:32	00:14:27	06:34 min/km	+00:14 (78.) ●	+00:23 (594.) ●	+00:13 (707.) ●
Run	17.4 km	05:01:40	00:08:08	08:08 min/km	+01:39 (115.) ●	+01:43 (881.) ●	+01:39 (1079.) ●
Run	18.5 km	05:10:03	00:08:23	07:37 min/km	+01:22 (111.) ●	+01:28 (828.) ●	+01:23 (1010.) ●
Run	21.2 km	05:32:43	00:22:40	08:23 min/km	+05:47 (122.) ●	+06:05 (940.) ●	+05:53 (1158.) ●
Run	21.2 km	05:32:43	02:19:06	06:33 min/km	+10:05 (92.) ●	+12:10 (723.) ●	+10:17 (855.) ●
Total	111.6 km	05:32:43	05:32:43	20.13 km/h	-06:19 (62.) ●	-03:17 (510.) ●	-08:53 (578.) ●

Ovr	Gen	Div	Name	#	AG
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56
551	488	60	Francois Theron	1285	M45-49	NLD	00:35:00	02:38:16	02:03:34	05:30:13
570	502	61	Niels Grotens	1032	M45-49	NLD	00:35:35	02:45:05	02:02:12	05:32:00
578	510	62	Raye Khoury	1330	M45-49	DOM	00:31:23	02:32:12	02:19:06	05:32:43
581	513	63	Dennis Huijbers	794	M45-49	NLD	00:37:31	02:42:17	02:01:51	05:32:49
590	521	64	Lee German	141	M45-49	GBR	00:35:11	02:54:29	01:54:21	05:33:25
603	533	65	Ingo Wassermann	1244	M45-49	DEU	00:35:36	02:40:04	02:11:59	05:34:53
611	541	66	Stijn Piepers	840	M45-49	BEL	00:31:52	02:36:19	02:20:21	05:36:33