Leon van der Zande -
Ironman 70.3 Westfriesland 2023
Quick facts
1026/863/130All/Gender/AG
M40-44Age group
1362Bib number
NLDNationality
41:59 | 3:06:16 | 2:22:01 | 6:24:53 |
Compare Leon van der Zande with other athletes!
1362 van der Zande
456 Wolfs ×
793 Mickleburgh ×
722 den Otter ×
530 Bessonov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:59 | 00:41:59 | 02:12 min/100m | +04:37 (119.) ● | +05:05 (825.) ● | +04:42 (993.) ● |
Transition | 00:50:48 | 00:08:49 | - | +03:24 (138.) ● | +03:06 (913.) ● | +03:02 (1128.) ● | |
Bike | 17.7 km | 01:28:04 | 00:37:16 | 28.5 km/h | +04:12 (130.) ● | +04:08 (881.) ● | +03:30 (1030.) ● |
Bike | 60 km | 02:53:12 | 01:25:08 | 29.81 km/h | +11:50 (136.) ● | +11:30 (910.) ● | +10:02 (1082.) ● |
Bike | 88.5 km | 03:57:04 | 01:03:52 | 26.77 km/h | +08:47 (133.) ● | +08:33 (883.) ● | +07:23 (1044.) ● |
Bike | 88.5 km | 03:57:04 | 03:06:16 | 28.51 km/h | +24:49 (133.) ● | +24:11 (899.) ● | +20:55 (1062.) ● |
Transition | 04:02:52 | 00:05:48 | - | +00:33 (121.) ● | +01:26 (847.) ● | +01:26 (1036.) ● | |
Run | 0.6 km | 04:06:32 | 00:03:40 | 06:06 min/km | +00:24 (118.) ● | +00:21 (781.) ● | +00:18 (928.) ● |
Run | 2.8 km | 04:19:27 | 00:12:55 | 05:52 min/km | +01:04 (115.) ● | +00:54 (737.) ● | +00:41 (855.) ● |
Run | 3.9 km | 04:25:24 | 00:05:57 | 05:24 min/km | +00:22 (106.) ● | +00:15 (666.) ● | +00:09 (771.) ● |
Run | 4.9 km | 04:32:11 | 00:06:47 | 06:46 min/km | +00:36 (111.) ● | +00:33 (722.) ● | +00:25 (844.) ● |
Run | 7.4 km | 04:48:00 | 00:15:49 | 06:19 min/km | +01:39 (119.) ● | +01:31 (765.) ● | +01:15 (894.) ● |
Run | 9.6 km | 05:02:59 | 00:14:59 | 06:48 min/km | +01:52 (120.) ● | +01:36 (766.) ● | +01:24 (907.) ● |
Run | 10.6 km | 05:09:33 | 00:06:34 | 06:34 min/km | +00:35 (116.) ● | +00:29 (725.) ● | +00:24 (857.) ● |
Run | 11.7 km | 05:16:30 | 00:06:57 | 06:19 min/km | +00:23 (107.) ● | +00:15 (628.) ● | +00:09 (750.) ● |
Run | 14.2 km | 05:34:04 | 00:17:34 | 07:01 min/km | +02:38 (121.) ● | +02:21 (790.) ● | +02:08 (948.) ● |
Run | 16.4 km | 05:51:00 | 00:16:56 | 07:41 min/km | +03:15 (130.) ● | +02:52 (846.) ● | +02:42 (1028.) ● |
Run | 17.4 km | 05:57:58 | 00:06:58 | 06:58 min/km | +00:42 (112.) ● | +00:33 (696.) ● | +00:29 (839.) ● |
Run | 18.5 km | 06:05:48 | 00:07:50 | 07:07 min/km | +01:07 (120.) ● | +00:55 (747.) ● | +00:50 (901.) ● |
Run | 21.2 km | 06:24:53 | 00:19:05 | 07:04 min/km | +02:55 (123.) ● | +02:30 (797.) ● | +02:18 (968.) ● |
Run | 21.2 km | 06:24:53 | 02:22:01 | 06:41 min/km | +17:32 (119.) ● | +15:05 (759.) ● | +13:12 (898.) ● |
Total | 111.6 km | 06:24:53 | 06:24:53 | 17.4 km/h | +50:55 (130.) ● | +48:53 (863.) ● | +43:17 (1026.) ● |