Leon van der Zande -
Ironman 70.3 Westfriesland 2023

  Quick facts

1026/863/130All/Gender/AG

M40-44Age group

1362Bib number

NLDNationality

41:593:06:162:22:01 6:24:53

  Compare Leon van der Zande with other athletes!

1362 van der Zande
456 Wolfs × 
793 Mickleburgh × 
722 den Otter × 
530 Bessonov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:59 00:41:5902:12 min/100m+04:37 (119.) +05:05 (825.) +04:42 (993.)
Transition 00:50:48 00:08:49 - +03:24 (138.) +03:06 (913.) +03:02 (1128.)
Bike17.7 km 01:28:04 00:37:1628.5 km/h+04:12 (130.) +04:08 (881.) +03:30 (1030.)
Bike60 km 02:53:12 01:25:0829.81 km/h+11:50 (136.) +11:30 (910.) +10:02 (1082.)
Bike88.5 km 03:57:04 01:03:5226.77 km/h+08:47 (133.) +08:33 (883.) +07:23 (1044.)
Bike88.5 km 03:57:04 03:06:1628.51 km/h+24:49 (133.) +24:11 (899.) +20:55 (1062.)
Transition 04:02:52 00:05:48 - +00:33 (121.) +01:26 (847.) +01:26 (1036.)
Run0.6 km 04:06:32 00:03:4006:06 min/km+00:24 (118.) +00:21 (781.) +00:18 (928.)
Run2.8 km 04:19:27 00:12:5505:52 min/km+01:04 (115.) +00:54 (737.) +00:41 (855.)
Run3.9 km 04:25:24 00:05:5705:24 min/km+00:22 (106.) +00:15 (666.) +00:09 (771.)
Run4.9 km 04:32:11 00:06:4706:46 min/km+00:36 (111.) +00:33 (722.) +00:25 (844.)
Run7.4 km 04:48:00 00:15:4906:19 min/km+01:39 (119.) +01:31 (765.) +01:15 (894.)
Run9.6 km 05:02:59 00:14:5906:48 min/km+01:52 (120.) +01:36 (766.) +01:24 (907.)
Run10.6 km 05:09:33 00:06:3406:34 min/km+00:35 (116.) +00:29 (725.) +00:24 (857.)
Run11.7 km 05:16:30 00:06:5706:19 min/km+00:23 (107.) +00:15 (628.) +00:09 (750.)
Run14.2 km 05:34:04 00:17:3407:01 min/km+02:38 (121.) +02:21 (790.) +02:08 (948.)
Run16.4 km 05:51:00 00:16:5607:41 min/km+03:15 (130.) +02:52 (846.) +02:42 (1028.)
Run17.4 km 05:57:58 00:06:5806:58 min/km+00:42 (112.) +00:33 (696.) +00:29 (839.)
Run18.5 km 06:05:48 00:07:5007:07 min/km+01:07 (120.) +00:55 (747.) +00:50 (901.)
Run21.2 km 06:24:53 00:19:0507:04 min/km+02:55 (123.) +02:30 (797.) +02:18 (968.)
Run21.2 km 06:24:53 02:22:0106:41 min/km+17:32 (119.) +15:05 (759.) +13:12 (898.)
Total 111.6 km 06:24:53 06:24:5317.4 km/h+50:55 (130.) +48:53 (863.) +43:17 (1026.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance