Antonios Karampekios -
Ironman 70.3 Westfriesland 2023

Quick facts

605/535/108All/Gender/AG

M30-34Age group

1370Bib number

GRCNationality


29:28	2:50:27	2:08:01	5:35:14

Compare Antonios Karampekios with other athletes!

1370 Karampekios

773 van Ettekoven ×

1030 Daalhuizen ×

1155 Klaarenbeek ×

1063 Schaeffer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-06:33 (26.) ●	-07:26 (98.) ●	-07:49 (116.) ●
Transition		00:34:21	00:04:53	-	-00:51 (84.) ●	-00:50 (408.) ●	-00:54 (493.) ●
Bike	17.7 km	01:09:39	00:35:18	30.08 km/h	+02:26 (146.) ●	+02:10 (746.) ●	+01:32 (845.) ●
Bike	60 km	02:26:11	01:16:32	33.16 km/h	+03:46 (136.) ●	+02:54 (688.) ●	+01:26 (770.) ●
Bike	88.5 km	03:24:48	00:58:37	29.17 km/h	+04:11 (145.) ●	+03:18 (734.) ●	+02:08 (829.) ●
Bike	88.5 km	03:24:48	02:50:27	31.15 km/h	+10:23 (142.) ●	+08:22 (714.) ●	+05:06 (804.) ●
Transition		03:27:13	00:02:25	-	-01:24 (44.) ●	-01:57 (173.) ●	-01:57 (208.) ●
Run	0.6 km	03:30:23	00:03:10	05:16 min/km	+00:01 (115.) ●	-00:09 (502.) ●	-00:12 (571.) ●
Run	2.8 km	03:42:17	00:11:54	05:24 min/km	+00:25 (128.) ●	-00:07 (558.) ●	-00:20 (634.) ●
Run	3.9 km	03:47:53	00:05:36	05:05 min/km	+00:07 (117.) ●	-00:06 (533.) ●	-00:12 (608.) ●
Run	4.9 km	03:54:07	00:06:14	06:13 min/km	+00:14 (127.) ●	±00:00 (567.) ●	-00:08 (659.) ●
Run	7.4 km	04:08:19	00:14:12	05:40 min/km	+00:27 (121.) ●	-00:06 (544.) ●	-00:22 (626.) ●
Run	9.6 km	04:21:12	00:12:53	05:51 min/km	+00:02 (109.) ●	-00:30 (482.) ●	-00:42 (560.) ●
Run	10.6 km	04:27:12	00:06:00	06:00 min/km	+00:09 (119.) ●	-00:05 (542.) ●	-00:10 (634.) ●
Run	11.7 km	04:33:38	00:06:26	05:50 min/km	+00:04 (108.) ●	-00:16 (480.) ●	-00:22 (565.) ●
Run	14.2 km	04:48:51	00:15:13	06:05 min/km	+00:31 (119.) ●	±00:00 (554.) ●	-00:13 (653.) ●
Run	16.4 km	05:03:48	00:14:57	06:47 min/km	+01:23 (139.) ●	+00:53 (652.) ●	+00:43 (780.) ●
Run	17.4 km	05:11:19	00:07:31	07:31 min/km	+01:21 (167.) ●	+01:06 (808.) ●	+01:02 (982.) ●
Run	18.5 km	05:17:57	00:06:38	06:01 min/km	-00:01 (114.) ●	-00:17 (498.) ●	-00:22 (592.) ●
Run	21.2 km	05:35:14	00:17:17	06:24 min/km	+01:20 (138.) ●	+00:42 (631.) ●	+00:30 (754.) ●
Run	21.2 km	05:35:14	02:08:01	06:02 min/km	+06:03 (121.) ●	+01:05 (568.) ●	-00:48 (665.) ●
Total	111.6 km	05:35:14	05:35:14	19.97 km/h	+07:38 (108.) ●	-00:46 (535.) ●	-06:22 (605.) ●

Ovr	Gen	Div	Name	#	AG
573	505	103	Oliver Smallwood	1151	M30-34	GBR	00:37:32	02:32:38	02:13:34	05:32:14
577	509	104	Benjamin Mery Galleguillos	403	M30-34	CHL	00:35:27	02:28:13	02:19:29	05:32:39
586	517	105	Dominic Plug	285	M30-34	NLD	00:34:26	02:33:16	02:13:29	05:33:07
587	518	106	Arne van Ettekoven	773	M30-34	NLD	00:37:45	02:37:43	02:10:21	05:33:12
592	523	107	Dominick Daalhuizen	1030	M30-34	NLD	00:40:13	02:45:13	01:58:32	05:33:44
605	535	108	Antonios Karampekios	1370	M30-34	GRC	00:29:28	02:50:27	02:08:01	05:35:14
613	543	109	Bob Klaarenbeek	1155	M30-34	NLD	00:35:28	02:50:53	02:02:21	05:36:48
616	546	110	Paul-Etienne Schaeffer	1063	M30-34	FRA	00:36:06	02:43:31	02:09:35	05:37:05
617	547	111	Filip Kok	1018	M30-34	NLD	00:39:18	02:38:43	02:09:24	05:37:05
625	555	112	Robbie Jones	1124	M30-34	GBR	00:35:25	02:58:02	01:53:18	05:37:52