Boele de Jong -
Ironman 70.3 Westfriesland 2023

  Quick facts

1128/933/104All/Gender/AG

M50-54Age group

1413Bib number

NLDNationality

41:373:07:232:47:16 6:50:03

  Compare Boele de Jong with other athletes!

1413 de Jong
1294 Ingelrelst × 
1037 de Heer × 
567 Aydin × 
232 Curtis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:37 00:41:3702:11 min/100m+03:54 (90.) +04:43 (810.) +04:20 (974.)
Transition 00:47:59 00:06:22 - +00:22 (72.) +00:39 (685.) +00:35 (842.)
Bike17.7 km 01:26:30 00:38:3127.57 km/h+04:53 (102.) +05:23 (927.) +04:45 (1102.)
Bike60 km 02:51:05 01:24:3530.01 km/h+09:47 (98.) +10:57 (896.) +09:29 (1063.)
Bike88.5 km 03:55:22 01:04:1726.6 km/h+07:45 (96.) +08:58 (895.) +07:48 (1059.)
Bike88.5 km 03:55:22 03:07:2328.34 km/h+22:25 (100.) +25:18 (906.) +22:02 (1075.)
Transition 04:02:47 00:07:25 - +03:00 (108.) +03:03 (944.) +03:03 (1167.)
Run0.6 km 04:08:33 00:05:4609:36 min/km+02:10 (114.) +02:27 (992.) +02:24 (1226.)
Run2.8 km 04:22:56 00:14:2306:32 min/km+01:47 (98.) +02:22 (898.) +02:09 (1077.)
Run3.9 km 04:29:15 00:06:1905:44 min/km+00:22 (82.) +00:37 (783.) +00:31 (917.)
Run4.9 km 04:37:54 00:08:3908:38 min/km+02:05 (108.) +02:25 (943.) +02:17 (1162.)
Run7.4 km 04:54:58 00:17:0406:49 min/km+01:55 (92.) +02:46 (870.) +02:30 (1043.)
Run9.6 km 05:10:46 00:15:4807:10 min/km+01:34 (89.) +02:25 (837.) +02:13 (1004.)
Run10.6 km 05:17:44 00:06:5806:58 min/km+00:31 (85.) +00:53 (808.) +00:48 (967.)
Run11.7 km 05:29:12 00:11:2810:25 min/km+04:17 (115.) +04:46 (1000.) +04:40 (1235.)
Run14.2 km 05:48:37 00:19:2507:46 min/km+03:06 (99.) +04:12 (910.) +03:59 (1116.)
Run16.4 km 06:07:06 00:18:2908:24 min/km+03:28 (102.) +04:25 (920.) +04:15 (1136.)
Run17.4 km 06:17:22 00:10:1610:16 min/km+03:25 (112.) +03:51 (983.) +03:47 (1220.)
Run18.5 km 06:27:29 00:10:0709:11 min/km+02:39 (108.) +03:12 (949.) +03:07 (1173.)
Run21.2 km 06:50:03 00:22:3408:21 min/km+04:45 (105.) +05:59 (937.) +05:47 (1155.)
Run21.2 km 06:50:03 02:47:1607:53 min/km+32:04 (107.) +40:20 (940.) +38:27 (1150.)
Total 111.6 km 06:50:03 06:50:0316.33 km/h+01:01:45 (104.) +01:14:03 (933.) +01:08:27 (1128.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance