Femke van Gog -
Ironman 70.3 Westfriesland 2023

Quick facts

288/19/3All/Gender/AG

F18-24Age group

1417Bib number

NLDNationality


34:11	2:33:31	1:49:28	5:04:50

Compare Femke van Gog with other athletes!

1417 van Gog

1450 Paarhuis ×

402 Guernevé ×

514 Vanderheyden ×

1159 Maitland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-02:42 (5.) ●	-04:47 (46.) ●	-03:06 (390.) ●
Transition		00:38:48	00:04:37	-	-01:17 (4.) ●	-01:40 (62.) ●	-01:10 (432.) ●
Bike	17.7 km	01:11:51	00:33:03	32.13 km/h	-01:53 (3.) ●	-03:31 (40.) ●	-00:43 (563.) ●
Bike	60 km	02:21:30	01:09:39	36.44 km/h	-08:31 (2.) ●	-11:59 (17.) ●	-05:27 (368.) ●
Bike	88.5 km	03:12:19	00:50:49	33.65 km/h	-07:06 (2.) ●	-10:47 (12.) ●	-05:40 (297.) ●
Bike	88.5 km	03:12:19	02:33:31	34.59 km/h	-17:30 (2.) ●	-26:17 (19.) ●	-11:50 (382.) ●
Transition		03:15:22	00:03:03	-	-00:43 (6.) ●	-01:33 (51.) ●	-01:19 (421.) ●
Run	0.6 km	03:18:12	00:02:50	04:43 min/km	-00:29 (2.) ●	-00:50 (18.) ●	-00:32 (260.) ●
Run	2.8 km	03:29:27	00:11:15	05:06 min/km	-00:58 (4.) ●	-02:03 (33.) ●	-00:59 (446.) ●
Run	3.9 km	03:34:35	00:05:08	04:40 min/km	-00:48 (3.) ●	-01:11 (31.) ●	-00:40 (372.) ●
Run	4.9 km	03:40:06	00:05:31	05:30 min/km	-00:43 (4.) ●	-01:26 (32.) ●	-00:51 (357.) ●
Run	7.4 km	03:52:31	00:12:25	04:58 min/km	-02:26 (2.) ●	-03:26 (17.) ●	-02:09 (264.) ●
Run	9.6 km	04:03:43	00:11:12	05:05 min/km	-02:42 (1.) ●	-03:22 (14.) ●	-02:23 (224.) ●
Run	10.6 km	04:09:02	00:05:19	05:19 min/km	-01:06 (3.) ●	-01:15 (24.) ●	-00:51 (317.) ●
Run	11.7 km	04:14:55	00:05:53	05:20 min/km	-00:57 (3.) ●	-01:23 (37.) ●	-00:55 (373.) ●
Run	14.2 km	04:28:14	00:13:19	05:19 min/km	-02:55 (3.) ●	-03:08 (25.) ●	-02:07 (325.) ●
Run	16.4 km	04:39:34	00:11:20	05:09 min/km	-03:19 (2.) ●	-03:42 (12.) ●	-02:54 (197.) ●
Run	17.4 km	04:44:50	00:05:16	05:16 min/km	-01:20 (2.) ●	-01:36 (19.) ●	-01:13 (250.) ●
Run	18.5 km	04:50:49	00:05:59	05:26 min/km	-00:59 (4.) ●	-01:27 (42.) ●	-01:01 (373.) ●
Run	21.2 km	05:04:50	00:14:01	05:11 min/km	-02:41 (4.) ●	-03:45 (25.) ●	-02:46 (286.) ●
Run	21.2 km	05:04:50	01:49:28	05:09 min/km	-21:23 (3.) ●	-28:34 (21.) ●	-19:21 (285.) ●
Total	111.6 km	05:04:50	05:04:50	21.97 km/h	-43:35 (3.) ●	-01:02:51 (19.) ●	-36:46 (288.) ●

Ovr	Gen	Div	Name	#	AG
177	9	1	Vera Paarhuis	1450	F18-24	NLD	00:30:32	02:26:13	01:47:40	04:50:22
278	18	2	Louane Guernevé	402	F18-24	FRA	00:28:56	02:43:47	01:46:17	05:03:53
288	19	3	Femke van Gog	1417	F18-24	NLD	00:34:11	02:33:31	01:49:28	05:04:50
376	28	4	Renée Vanderheyden	514	F18-24	BEL	00:24:56	02:41:27	02:00:16	05:12:29
582	59	5	Henriette Maitland	1159	F18-24	NLD	00:42:42	02:33:39	02:07:44	05:32:50
695	74	6	Pleun Klein	1276	F18-24	NLD	00:45:35	02:51:11	01:52:39	05:43:10
930	125	7	Eilidh Radcliff	1271	F18-24	GBR	00:33:55	02:52:20	02:37:49	06:11:44
955	130	8	Annabel Adiprasito	519	F18-24	DEU	00:42:27	02:52:51	02:30:31	06:15:14
1084	163	9	Marleen Drijfhout	1392	F18-24	NLD	00:44:16	03:03:58	02:31:56	06:38:19
1213	213	10	Héloïse Ostian	1162	F18-24	FRA	00:41:20	03:51:03	02:44:23	07:31:24