Benedikt Klaus -
Ironman 70.3 Westfriesland 2023
Quick facts
394/357/62All/Gender/AG
M40-44Age group
201Bib number
DEUNationality
35:56 | 2:32:04 | 1:59:55 | 5:14:32 |
Compare Benedikt Klaus with other athletes!
201 Klaus
548 Pano ×
963 Groesbeek ×
1199 Zwakman ×
269 Koltsov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | -01:26 (73.) ● | -00:58 (468.) ● | -01:21 (546.) ● |
Transition | 00:40:17 | 00:04:21 | - | -01:04 (53.) ● | -01:22 (281.) ● | -01:26 (350.) ● | |
Bike | 17.7 km | 01:12:24 | 00:32:07 | 33.07 km/h | -00:57 (69.) ● | -01:01 (416.) ● | -01:39 (448.) ● |
Bike | 60 km | 02:22:47 | 01:10:23 | 36.06 km/h | -02:55 (61.) ● | -03:15 (383.) ● | -04:43 (407.) ● |
Bike | 88.5 km | 03:12:21 | 00:49:34 | 34.5 km/h | -05:31 (35.) ● | -05:45 (219.) ● | -06:55 (227.) ● |
Bike | 88.5 km | 03:12:21 | 02:32:04 | 34.92 km/h | -09:23 (51.) ● | -10:01 (329.) ● | -13:17 (347.) ● |
Transition | 03:14:37 | 00:02:16 | - | -02:59 (19.) ● | -02:06 (134.) ● | -02:06 (164.) ● | |
Run | 0.6 km | 03:18:11 | 00:03:34 | 05:56 min/km | +00:18 (115.) ● | +00:15 (744.) ● | +00:12 (878.) ● |
Run | 2.8 km | 03:29:25 | 00:11:14 | 05:06 min/km | -00:37 (67.) ● | -00:47 (400.) ● | -01:00 (441.) ● |
Run | 3.9 km | 03:34:43 | 00:05:18 | 04:49 min/km | -00:17 (72.) ● | -00:24 (404.) ● | -00:30 (451.) ● |
Run | 4.9 km | 03:40:32 | 00:05:49 | 05:48 min/km | -00:22 (75.) ● | -00:25 (439.) ● | -00:33 (498.) ● |
Run | 7.4 km | 03:53:52 | 00:13:20 | 05:20 min/km | -00:50 (64.) ● | -00:58 (400.) ● | -01:14 (450.) ● |
Run | 9.6 km | 04:06:08 | 00:12:16 | 05:34 min/km | -00:51 (67.) ● | -01:07 (388.) ● | -01:19 (442.) ● |
Run | 10.6 km | 04:11:51 | 00:05:43 | 05:43 min/km | -00:16 (79.) ● | -00:22 (437.) ● | -00:27 (503.) ● |
Run | 11.7 km | 04:18:23 | 00:06:32 | 05:56 min/km | -00:02 (91.) ● | -00:10 (520.) ● | -00:16 (609.) ● |
Run | 14.2 km | 04:32:29 | 00:14:06 | 05:38 min/km | -00:50 (72.) ● | -01:07 (408.) ● | -01:20 (468.) ● |
Run | 16.4 km | 04:46:17 | 00:13:48 | 06:16 min/km | +00:07 (91.) ● | -00:16 (517.) ● | -00:26 (606.) ● |
Run | 17.4 km | 04:52:16 | 00:05:59 | 05:59 min/km | -00:17 (84.) ● | -00:26 (449.) ● | -00:30 (530.) ● |
Run | 18.5 km | 04:59:07 | 00:06:51 | 06:13 min/km | +00:08 (99.) ● | -00:04 (552.) ● | -00:09 (655.) ● |
Run | 21.2 km | 05:14:32 | 00:15:25 | 05:42 min/km | -00:45 (73.) ● | -01:10 (412.) ● | -01:22 (480.) ● |
Run | 21.2 km | 05:14:32 | 01:59:55 | 05:39 min/km | -04:34 (81.) ● | -07:01 (440.) ● | -08:54 (508.) ● |
Total | 111.6 km | 05:14:32 | 05:14:32 | 21.29 km/h | -19:26 (62.) ● | -21:28 (357.) ● | -27:04 (394.) ● |