Falk Smilowski -
Ironman 70.3 Westfriesland 2023

Quick facts

179/169/33All/Gender/AG

M25-29Age group

264Bib number

DEUNationality


30:16	2:13:08	2:02:02	4:50:30

Compare Falk Smilowski with other athletes!

264 Smilowski

516 Bunyan ×

981 Du Brulle ×

398 Long ×

280 Klopp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-05:32 (25.) ●	-06:38 (123.) ●	-07:01 (145.) ●
Transition		00:33:12	00:02:56	-	-02:20 (10.) ●	-02:47 (47.) ●	-02:51 (65.) ●
Bike	17.7 km	01:00:52	00:27:40	38.39 km/h	-05:17 (12.) ●	-05:28 (41.) ●	-06:06 (43.) ●
Bike	60 km	02:01:31	01:00:39	41.85 km/h	-12:27 (5.) ●	-12:59 (14.) ●	-14:27 (15.) ●
Bike	88.5 km	02:46:20	00:44:49	38.16 km/h	-10:16 (4.) ●	-10:30 (12.) ●	-11:40 (13.) ●
Bike	88.5 km	02:46:20	02:13:08	39.88 km/h	-28:00 (5.) ●	-28:57 (15.) ●	-32:13 (16.) ●
Transition		02:48:28	00:02:08	-	-02:38 (17.) ●	-02:14 (85.) ●	-02:14 (111.) ●
Run	0.6 km	02:51:14	00:02:46	04:36 min/km	-00:26 (44.) ●	-00:33 (199.) ●	-00:36 (214.) ●
Run	2.8 km	03:02:30	00:11:16	05:07 min/km	-00:11 (66.) ●	-00:45 (406.) ●	-00:58 (448.) ●
Run	3.9 km	03:08:54	00:06:24	05:49 min/km	+00:56 (116.) ●	+00:42 (810.) ●	+00:36 (948.) ●
Run	4.9 km	03:15:20	00:06:26	06:25 min/km	+00:31 (91.) ●	+00:12 (633.) ●	+00:04 (738.) ●
Run	7.4 km	03:29:01	00:13:41	05:28 min/km	+00:09 (76.) ●	-00:37 (472.) ●	-00:53 (535.) ●
Run	9.6 km	03:43:35	00:14:34	06:37 min/km	+01:56 (110.) ●	+01:11 (728.) ●	+00:59 (856.) ●
Run	10.6 km	03:49:14	00:05:39	05:39 min/km	-00:09 (65.) ●	-00:26 (417.) ●	-00:31 (477.) ●
Run	11.7 km	03:56:05	00:06:51	06:13 min/km	+00:31 (86.) ●	+00:09 (603.) ●	+00:03 (720.) ●
Run	14.2 km	04:09:42	00:13:37	05:26 min/km	-00:41 (61.) ●	-01:36 (341.) ●	-01:49 (384.) ●
Run	16.4 km	04:23:29	00:13:47	06:15 min/km	+00:29 (76.) ●	-00:17 (513.) ●	-00:27 (602.) ●
Run	17.4 km	04:29:02	00:05:33	05:33 min/km	-00:34 (55.) ●	-00:52 (323.) ●	-00:56 (364.) ●
Run	18.5 km	04:35:32	00:06:30	05:54 min/km	-00:01 (72.) ●	-00:25 (460.) ●	-00:30 (547.) ●
Run	21.2 km	04:50:30	00:14:58	05:32 min/km	-00:40 (63.) ●	-01:37 (372.) ●	-01:49 (424.) ●
Run	21.2 km	04:50:30	02:02:02	05:45 min/km	+01:50 (74.) ●	-04:54 (476.) ●	-06:47 (554.) ●
Total	111.6 km	04:50:30	04:50:30	23.05 km/h	-36:40 (33.) ●	-45:30 (169.) ●	-51:06 (179.) ●

Ovr	Gen	Div	Name	#	AG
139	133	28	Joep Bruin	1280	M25-29	NLD	00:31:01	02:25:30	01:40:05	04:44:48
143	137	29	Sjoerd Boerdijk	1009	M25-29	NLD	00:32:17	02:26:22	01:39:19	04:45:14
162	155	30	Dónal Flannery	301	M25-29	IRL	00:33:52	02:37:59	01:26:58	04:48:33
169	162	31	Ryan Bunyan	516	M25-29	GBR	00:31:47	02:23:38	01:47:15	04:49:19
173	165	32	Arthur Du Brulle	981	M25-29	BEL	00:32:49	02:34:27	01:36:03	04:50:04
179	169	33	Falk Smilowski	264	M25-29	DEU	00:30:16	02:13:08	02:02:02	04:50:30
180	170	34	James Long	398	M25-29	GBR	00:36:05	02:27:32	01:41:37	04:50:34
193	182	35	Wilhelm Klopp	280	M25-29	DEU	00:34:56	02:32:01	01:38:47	04:52:28
214	202	36	Mitchell Dejong	371	M25-29	USA	00:34:01	02:20:41	01:55:37	04:55:32
217	205	37	Ivar Stokvis	1026	M25-29	NLD	00:30:55	02:33:17	01:44:38	04:56:04