Toine Groot -
Ironman 70.3 Westfriesland 2023

Quick facts

51/50/2All/Gender/AG

M45-49Age group

388Bib number

NLDNationality


31:57	2:15:36	1:33:41	4:27:36

Compare Toine Groot with other athletes!

388 Groot

127 Korstanje ×

157 de Kanter ×

1273 Gierman ×

148 Berthelot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-05:59 (24.) ●	-04:57 (207.) ●	-05:20 (237.) ●
Transition		00:35:29	00:03:32	-	-02:32 (14.) ●	-02:11 (148.) ●	-02:15 (181.) ●
Bike	17.7 km	01:03:10	00:27:41	38.36 km/h	-05:18 (3.) ●	-05:27 (43.) ●	-06:05 (45.) ●
Bike	60 km	02:04:38	01:01:28	41.29 km/h	-12:04 (2.) ●	-12:10 (27.) ●	-13:38 (28.) ●
Bike	88.5 km	02:51:05	00:46:27	36.81 km/h	-08:41 (6.) ●	-08:52 (69.) ●	-10:02 (72.) ●
Bike	88.5 km	02:51:05	02:15:36	39.16 km/h	-26:03 (2.) ●	-26:29 (40.) ●	-29:45 (42.) ●
Transition		02:53:55	00:02:50	-	-01:32 (34.) ●	-01:32 (292.) ●	-01:32 (342.) ●
Run	0.6 km	02:56:26	00:02:31	04:11 min/km	-00:53 (3.) ●	-00:48 (74.) ●	-00:51 (76.) ●
Run	2.8 km	03:06:03	00:09:37	04:22 min/km	-02:31 (7.) ●	-02:24 (103.) ●	-02:37 (107.) ●
Run	3.9 km	03:10:21	00:04:18	03:54 min/km	-01:29 (3.) ●	-01:24 (60.) ●	-01:30 (61.) ●
Run	4.9 km	03:14:52	00:04:31	04:30 min/km	-01:50 (1.) ●	-01:43 (53.) ●	-01:51 (55.) ●
Run	7.4 km	03:25:51	00:10:59	04:23 min/km	-03:35 (3.) ●	-03:19 (75.) ●	-03:35 (78.) ●
Run	9.6 km	03:35:46	00:09:55	04:30 min/km	-03:49 (3.) ●	-03:28 (70.) ●	-03:40 (72.) ●
Run	10.6 km	03:40:17	00:04:31	04:31 min/km	-01:41 (4.) ●	-01:34 (65.) ●	-01:39 (67.) ●
Run	11.7 km	03:44:59	00:04:42	04:16 min/km	-02:08 (2.) ●	-02:00 (55.) ●	-02:06 (57.) ●
Run	14.2 km	03:56:02	00:11:03	04:25 min/km	-04:22 (1.) ●	-04:10 (47.) ●	-04:23 (48.) ●
Run	16.4 km	04:06:00	00:09:58	04:31 min/km	-04:15 (1.) ●	-04:06 (46.) ●	-04:16 (48.) ●
Run	17.4 km	04:10:34	00:04:34	04:34 min/km	-01:55 (2.) ●	-01:51 (57.) ●	-01:55 (58.) ●
Run	18.5 km	04:15:26	00:04:52	04:25 min/km	-02:09 (2.) ●	-02:03 (71.) ●	-02:08 (74.) ●
Run	21.2 km	04:27:36	00:12:10	04:30 min/km	-04:43 (3.) ●	-04:25 (66.) ●	-04:37 (67.) ●
Run	21.2 km	04:27:36	01:33:41	04:25 min/km	-35:20 (2.) ●	-33:15 (62.) ●	-35:08 (64.) ●
Total	111.6 km	04:27:36	04:27:36	25.02 km/h	-01:11:26 (2.) ●	-01:08:24 (50.) ●	-01:14:00 (51.) ●

Ovr	Gen	Div	Name	#	AG
23	22	1	Jeroen Korstanje	127	M45-49	NLD	00:24:29	02:17:42	01:32:22	04:19:57
51	50	2	Toine Groot	388	M45-49	NLD	00:31:57	02:15:36	01:33:41	04:27:36
56	55	3	Jens de Kanter	157	M45-49	NLD	00:35:39	02:11:05	01:37:01	04:28:27
65	63	4	Marcel Gierman	1273	M45-49	NLD	00:27:41	02:16:45	01:41:15	04:31:12
68	66	5	Olivier Berthelot	148	M45-49	FRA	00:31:16	02:15:52	01:37:51	04:31:34
83	81	6	Nicolas Cuenin	792	M45-49	FRA	00:31:14	02:16:45	01:39:34	04:33:23
102	99	7	Harold Paul	171	M45-49	NLD	00:32:28	02:19:02	01:39:19	04:37:05
107	104	8	Ludger Kölven	457	M45-49	DEU	00:30:19	02:17:22	01:44:46	04:37:29
110	107	9	Neil Feakins	695	M45-49	GBR	00:30:53	02:18:31	01:43:26	04:37:49
123	119	10	Jens Ellermann	136	M45-49	DEU	00:31:53	02:19:47	01:44:26	04:40:30